eraclito said:

Rice Pasta and Bread are my favourite things you're absolutely right though they're not good... a little in moderation a couple of days a week maybe would be alright though?

SureThing said:

Add some turkey to the sandwich and it's perfect.

Natisse said:

Dude, cutting out that crap is friggin' hard. Be prepared to yearn like a mofo.

Natisse said:

no, i never said that.

.

JustErin said:

yearn for me, i am more fun than any cookie

so they ARE ok?

eraclito said:

I dunno, cookies brought me much love over the years...and layers of fat unfortunately.

Natisse said:

nooo wheat is soo bad for u, its untrue..

eraclito said:

JustErin said:

u better not be chosing confectionary over me

especially a fucking cookie

..
[Edited 3/13/07 10:33am]

eraclito said:

Oh relax, Keisha.

JustErin said:

i have confectionary issues

Natisse said:

I thought pasta was good for you.

I LOVE HUMMUS!!! I eat it with flax seed tortilla chips (from Trader Joes!), or carrot sticks. It's just so good, and pretty low cal (as long as you don't eat the whole tub)

I also like to have a little brie on whole wheat crackers. I have to watch my portions on this one, because cheese is pretty fatty. Still, a small amount is very satisfying, and keeps my blood sugar up until the next meal time.
[Edited 3/13/07 10:51am]

Natisse said:

Whole grains are better for you than processed, bleached flours.

And carbs in moderation are fine. Don't trust anyone who tells you you must cut them out completely to be healthy.

CarrieMpls said:

I agree. When I eat carbs, they are whole grains, or natural sugars. When I steer clear of the prcessed kind I feel MUCH better!

CarrieMpls said:

are u calling me untrustworthy.. lol

humans should not be eating wheat, we are not cows
i did not mention carbs once, whole grains are a better alternative, but they are still a cereal

eraclito said:

You're definitely shady, dude.

NO ONE should trust you.

I say if yourt in doubt, just don't eat it.

SHEESH!

JustErin said:

u are supposed to keep that to yourself,

now i am forced to tell everybody about your hamster fetish...

..

..
[Edited 3/13/07 11:01am]

eraclito said:

Wheat in moderation is fine. There's no need to go to extremes in diet in one fell swoop. It's generally too much change at once and dooms people to failure. Natisse is asking some good questions to simply start making healthier choices. Putting her on a strict vegan, wheat-free diet immediately isn't gonna work.

eraclito, can you tell me how to work out my hips?

Tell me a good way to target them.

CarrieMpls said:

i dont believe wheat in moderation is fine, there is strong research proving otherwise
i dont believe in veganism either, the key is ballance
but you must ballance foods that humans are supposed to eat
not what giant multinationals and superstores market us

..

SureThing said:

sex, i'll orgnote you my address

eraclito said:

No, I'm bein serious.

Ya don't see any hip excercises.

Oh, and some of us ARE cows, thats why were asking.

SureThing said:

you have nice hips, so hush. and i was serious about the sex
put your husband on a rota, and get on top more often..

lol
[Edited 3/13/07 11:11am]

eraclito said:

eraclito said:

I agree with most of what you've said, but I've never seen any research showing wheat as bad for anyone.
Got a link?

eraclito said:

What is rota?

CarrieMpls said:

i will dig some stuff up and note it to u later
i am at work right now..