ZombieKitten said:

LayzieKiddZ said:

My hairs' short, uber short. About half an inch.

Easy to maintain and makes my masculine features stand out.

*Makes sexy face*

I think I might have to take a look

AGAIN with the flirting!!!

PurpleJedi said:

ZombieKitten said:

I think I might have to take a look

AGAIN with the flirting!!!

ZombieKitten said:

PurpleJedi said:

AGAIN with the flirting!!!

You owe me a beer in Seattle.

PurpleJedi said:

ZombieKitten said:

You owe me a beer in Seattle.

Of course!

I wasn't flirting just being a nosey parker

ZombieKitten said:

PurpleJedi said:

You owe me a beer in Seattle.

Of course!

I wasn't flirting just being a nosey parker

When you find the post of his picture orgnote me Kitten... I want a looksee as well.

prodigalfan said:

So...(resisting the urge to fishslap Zombie )...has anyone followed this dude (Mike Chang)? He has ALOT of tips on his youtube channel...

(bad link edit)

[Edited 10/16/12 6:04am]

Today was a heavy lower body workout day, so I pushed myself on the leg press. Did three reps with 16 45lb plates (8 on each side).

I've been going to the gym 3 times a week regularly again. It's my stress relief Anyway, I went a little too hard with the squats on Sunday and I'm still suffering

uPtoWnNY said:

Today was a heavy lower body workout day, so I pushed myself on the leg press. Did three reps with 16 45lb plates (8 on each side).

Wow! That is incredible. If I did the math right, that's at least 720 pounds!

LionsAndTigers said:

I've been going to the gym 3 times a week regularly again. It's my stress relief Anyway, I went a little too hard with the squats on Sunday and I'm still suffering

I do lunges a couple times a week and hate every single rep. I can guarantee the board that there will never, ever be a Summer of Big Legs in my future.

RodeoSchro said:

uPtoWnNY said:

Today was a heavy lower body workout day, so I pushed myself on the leg press. Did three reps with 16 45lb plates (8 on each side).

Wow! That is incredible. If I did the math right, that's at least 720 pounds!

RodeoSchro said:

uPtoWnNY said:

Today was a heavy lower body workout day, so I pushed myself on the leg press. Did three reps with 16 45lb plates (8 on each side).

Wow! That is incredible. If I did the math right, that's at least 720 pounds!

720 plus the weight of the press - not sure how much that is. One of the trainers said I'm one of 6 members(including one woman) who does 7 or more plates on the press. On front hack squats, my max is 10 45lb. plates on each side, 6 on each side for back hack squats. Regular squats my max was 405, but I had to cut back because of knee pain. The most I'll do now is 315. On deadlifts I banged out one rep at 350 yesterday.

Heavy leg/lower back work ain't fun, but it has to be done. You want your lower body to be as developed as the upper body. That's where all your power is. When I lift shit, my legs do all the work. So I encourage you to slowly ease into heavy legwork. You'll be amazed at how much it helps in everyday life (doing manual labor, playing recreational sports, biking, etc.)

uPtoWnNY said:

RodeoSchro said:

Wow! That is incredible. If I did the math right, that's at least 720 pounds!

720 plus the weight of the press - not sure how much that is. One of the trainers said I'm one of 6 members(including one woman) who does 7 or more plates on the press. On front hack squats, my max is 10 45lb. plates on each side, 6 on each side for back hack squats. Regular squats my max was 405, but I had to cut back because of knee pain. The most I'll do now is 315. On deadlifts I banged out one rep at 350 yesterday.

Heavy leg/lower back work ain't fun, but it has to be done. You want your lower body to be as developed as the upper body. That's where all your power is. When I lift shit, my legs do all the work. So I encourage you to slowly ease into heavy legwork. You'll be amazed at how much it helps in everyday life (doing manual labor, playing recreational sports, biking, etc.)

So...basically...if I ever want to get mad strong, I gotta find my way to your gym then...maybe bribe you to train me with some bootlegs collectible Prince memorabilia.

PurpleJedi said:

So...basically...if I ever want to get mad strong, I gotta find my way to your gym then...maybe bribe you to train me with some bootlegs collectible Prince memorabilia.

You want to get mad strong, eat lots of good stuff and follow Dr. Layne Norton's suggestions on weight-training. Once I started following his advice, it took my workouts to a whole new level.

Remember it's about strength, not necessarily size. There are cats at my gym who weigh less than me(I'm only 192), but are WAYYY stronger. It's incredible what they can do.