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Thread started 05/08/17 12:33pm

RodeoSchro

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The Third Org Fitness Thread of 2017


Thread The Second expired, but our fitness goals haven't!

I'm shooting to add a photo or two on or around June 1, so show off my resilts (such as they might be). I think I REALLY have to watch my diet in order to have any ab definition by 6/1. And my pics may come a couple days after 6/1, as I will be packing up my son's condo and then the office of one of our retiring agents. I'll be on the road at the end of May/first of June, so bear with me if nothing appears from me exactly on June 1.

There has been one great development - the small changes I've made in my diet have helped my blood sugar numbers a lot! My glucose number now hovers aound 100, many times being in the 90's or even 80's. That is GOOD NEWS for ol' RodeoSchro!

This thread will take us to about July 4th, so let's declare this one:

INDEPENDENCE FROM POOR FITNESS

flag flag flag flag flag flag flag flag flag flag flag flag flag flag flag flag




(Non-Americans feel free to ignore all the flags, LOL)

Second Funkiest White Man in America

Cowardice always hides behind insinuation
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Reply #1 posted 05/08/17 3:46pm

Horsefeathers

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Go, you! That's great!

My numbers are good, blood sugar, cholesterol, trigs, all of that, but I could afford to lose a few (or more) pounds. I had been hitting the gym and even lost 10 lbs cutting dairy and sugar, but recent health issues that include some intense pain (hence cutting dairy and sugar) have sort of back burnered it. I have surgery on the horizon, though, so I hope to be back at it soon. I'm really wanting to get more fit. I'm also wanting to get into yoga to see if it helps wth some lower back pain.

Which is all largely pointless on this thread since I'm kind of benched right now, but it's still nice to have goals.
Kids with cancer. Always funny! ~ HF. Context matters.
http://prince.org/msg/105/434875
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Reply #2 posted 05/08/17 6:23pm

luv4u

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sticky thumbs up!

Edmonton, AB - canada

Ohh purple joy oh purple bliss oh purple rapture!
REAL MUSIC by REAL MUSICIANS - Prince
"I kind of wish there was a reason for Prince to make the site crash more" ~~ Ben
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Reply #3 posted 05/09/17 11:48am

RodeoSchro

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Horsefeathers said:

Go, you! That's great! My numbers are good, blood sugar, cholesterol, trigs, all of that, but I could afford to lose a few (or more) pounds. I had been hitting the gym and even lost 10 lbs cutting dairy and sugar, but recent health issues that include some intense pain (hence cutting dairy and sugar) have sort of back burnered it. I have surgery on the horizon, though, so I hope to be back at it soon. I'm really wanting to get more fit. I'm also wanting to get into yoga to see if it helps wth some lower back pain. Which is all largely pointless on this thread since I'm kind of benched right now, but it's still nice to have goals.



Oh man, I hope tha pain goes away. All my life, the only pain I ever felt was due to injury, or pulling muscle while working out, etc. I had never experienced pain for pain's sake. And then I got diabetes, and had three bulging disc episodes. I know a little bit of what just plain old pain is, and it is a BUMMER. I hope yours is eliminated within the next 30 seconds!

I want to do yoga, too. When you're ready to start, hit me up and we'll do it together, long-distance!

Second Funkiest White Man in America

Cowardice always hides behind insinuation
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Reply #4 posted 05/10/17 7:05am

RodeoSchro

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I've got to stop eating chicken parmesian with fettucine alfredo, or my June 1 pic is going to be sad, sad, sad.

Second Funkiest White Man in America

Cowardice always hides behind insinuation
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Reply #5 posted 05/11/17 11:40am

domainator2010

Hey - just wanna talk a bit: why donchya play a *sport*, instead of *gymming*?? Might be a funner way to *burn off some fat*, rather than actually get Muscles or whatever....?

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Reply #6 posted 05/14/17 10:32am

RodeoSchro

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domainator2010 said:

Hey - just wanna talk a bit: why donchya play a *sport*, instead of *gymming*?? Might be a funner way to *burn off some fat*, rather than actually get Muscles or whatever....?




For me, it's a matter of age. At 58, I don't bounce any more - I break. So I'm not going to play competitive baseball or basketball or football or soccer. It's not worth the injury risk just for the activity. I am, however, going to play some softball this summer. And I will be in centerfield, hoping to run after as many fly balls as possible. but you can be sure I won't be playing like I did when I was 28. All sports are now non-contact, LOL.

The other problem with intermural sports also is that there is always that one guy who thinks he should have been a pro and is going to prove it against a bunch of weekend warriors. That guy ALWAYS gets someone hurt. He takes out fielders when he slides; he sticks out his hip or knee on every screen; he tackles receivers instead of pulling the flag. That guy is just not worth it, either.

For sporting competition these days, I enjoy bowling. It's no workout but it's a real competitve activity. It has all the plusses - you never get hurt; it never rains on you; the computer keeps the score for you; no matter how badly you throw the ball, it always comes back; and they will bring you all the pizza and beer you want. Bowling is perfect!

Also, the gym is a great social gathering spot. I'm not much of a talker when I'm working out, but I always make time to chat with the fellows either before or after our work outs.

And last but not least, I want to build up muscles. There's no sport that does that - you have to move heavy weights up and down in a gym.

Second Funkiest White Man in America

Cowardice always hides behind insinuation
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Reply #7 posted 05/15/17 5:01am

missfee

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Sooo, this may sound silly, but I ditched my defective Fitbit (their products are awful, they start falling apart on you, smh) and bought an Apple Watch. After learning how to use it (which didn't take long), I've been an exercising manic. lol I've been obsessed with closing my exercise rings every day on my profile...and I've also got back into using the MyFitnessPal app to log my meals. It has been a couple of years since I used it, but I looked at my weight log and saw how much weight I had lost 5 years ago, I got angry because in the past 3 years, I've gained all of what I lost back! omfg I'm putting that anger to use and determined to get back to where I was 5 years ago because I know I can do it again!!!! I know I'm not going to be right before summer season, but hopefully, by the Fall, I'll see some signficant changes. Still, I'm not even trying to think that far ahead and get all fogged up, I'm going to take one day at a time. thumbs up!

I will forever love and miss you...my sweet Prince.
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Reply #8 posted 05/17/17 6:40am

domainator2010

...OK, so, me is starting to think of hitting the gym again - gotta get rid of a little flab, which, I'm sorry to say, I put on in the last little while, and.... the ultimate goal of some washboard abs wouldn't hurt either smile And muscles are WANTED, like the Sahara needs water! So - can anybody suggest any workouts? I suppose I could Google and get a lot, (and I DID do that, a bit), but I want some human intervention!! So - please, only talk if you KNOW what you're talking about - if you're just reciting off of a page, I can find it myself!

So.... - waiting for what you guys have to say! smile

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Reply #9 posted 05/17/17 1:21pm

RodeoSchro

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domainator2010 said:

...OK, so, me is starting to think of hitting the gym again - gotta get rid of a little flab, which, I'm sorry to say, I put on in the last little while, and.... the ultimate goal of some washboard abs wouldn't hurt either smile And muscles are WANTED, like the Sahara needs water! So - can anybody suggest any workouts? I suppose I could Google and get a lot, (and I DID do that, a bit), but I want some human intervention!! So - please, only talk if you KNOW what you're talking about - if you're just reciting off of a page, I can find it myself!

So.... - waiting for what you guys have to say! smile



The best, quickest and most effective way to get what you want is to hire a personal trainer. Tell the trainer exactly what your goals are, and ask them to design a workout routine AND a diet to reach those goals.

Maybe you can't afford a trainer to be with you at every workout but I bet you can find one who will do what I described above for you, for a reasonable fee.

No one can design a workout regimen for someone they've never met, much less never even seen a picture of, so don't expect anyone on the internet to be of much help.

Second Funkiest White Man in America

Cowardice always hides behind insinuation
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Reply #10 posted 05/18/17 12:05am

domainator2010

RodeoSchro said:


Maybe you can't afford a trainer to be with you at every workout but I bet you can find one who will do what I described above for you, for a reasonable fee.

No - trainers, good ones are not available in India.



"No one can design a workout regimen for someone they've never met, much less never even seen a picture of, so don't expect anyone on the internet to be of much help."



That's actually a good point - makes you wonder what all those Google fitness and workout pages are FOR then...? smile Surely all those people reading em realise that the webpage cannot SEE them...? smile

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Reply #11 posted 05/18/17 7:06am

RodeoSchro

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domainator2010 said:

RodeoSchro said:


Maybe you can't afford a trainer to be with you at every workout but I bet you can find one who will do what I described above for you, for a reasonable fee.

No - trainers, good ones are not available in India.



"No one can design a workout regimen for someone they've never met, much less never even seen a picture of, so don't expect anyone on the internet to be of much help."



That's actually a good point - makes you wonder what all those Google fitness and workout pages are FOR then...? smile Surely all those people reading em realise that the webpage cannot SEE them...? smile



You can get advice on certain stuff online, no problem. But no one whose never met you, or even seen you, can design a complete workout routine for you.

I have to think that in a country of 3,000,000,000 people that there are at least SOME good trainers!

Another thing - although you are young, it's still a good idea to see a doctor before beginning a radical change in your fitness level. Not only can a doctor make sure you have no physical hidden problems, but they may also be able to tell you what things will work best on your body type and metabolism.

Second Funkiest White Man in America

Cowardice always hides behind insinuation
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Reply #12 posted 05/18/17 7:27am

RodeoSchro

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Last night I went to the gym in our office complex. As I entered, I remembered - HORRORS! I'd forgotten my music player and headphones!!! eek eek I was going to be subjected to the gym sound system, which was always tuned to either the 90's channel or the Alternative channel! mad mad mad mad

I endured 20 minutes of crap from Nirvana, Pearl Jam, the Beastie Boys and God knows what other horrible bands. Here's how bad it was: When the Spin Doctors "Little Miss Can't Be Wrong" came on, it was almost like I was hearing a Prince song or something.

Finally I could take no more, and I asked the gym guy to change the station. He was as happy as I was! We got some classic rock going, and I was a hero to everyone in the gym. We all then had incredible workouts.

This underscores the importance music in the gym. While we all agree that music from the 90's sucks, it sucks extra bad in an environment where maximum positivity is required. No one can get a really good workout in if you're forced to listen to Nirvana yodel about how much life sucks, or Pearl Jam gargle about how much life sucks, or the Beastie Boys white-rap about how pathetic they are. Can't be done.

You've got to have jams pumping you up so you can get pumped up!

Second Funkiest White Man in America

Cowardice always hides behind insinuation
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Reply #13 posted 05/19/17 11:47am

domainator2010

You, and everybody else, check this out bcjukebox.in . Been trying to get MY old gym to subscribe to it for years!

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Reply #14 posted 05/19/17 11:50am

domainator2010

...and I hope to hell you were being sarcy up there...! smile

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Reply #15 posted 05/19/17 2:03pm

RodeoSchro

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domainator2010 said:

...and I hope to hell you were being sarcy up there...! smile



LMAO, I must have hit a nerve! I got an orgnote from another poster on the same thing! hug

That was mostly a completely accurate portrayal of events and of my feelings. I think that music SUCKS! But that's just my opinion. Other people LOVE it, and that's cool. Art is subjective.

It was on me, as I was the one who forgot my own tunes. And I wouldn't have said anything to the gym guy except that the other 6 people there were about my age, too. I figured we were all too old to listen to Buzz Killington and the Total Bring Downs.

Back when I was young and dinosaurs walked the Earth, rock and roll was about partying and getting chicks. Then Nirvana ruined everything by turning rock songs into dirges about how much life sucks. Not my cup of tea but different strokes for different folks!

I'll stick to muscles from now on in this thread!

Second Funkiest White Man in America

Cowardice always hides behind insinuation
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Reply #16 posted 05/20/17 10:44am

domainator2010

No - besides the rest of it, what does this statement: "it was almost like I was hearing a Prince song or something." mean???

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Reply #17 posted 05/20/17 11:40am

RodeoSchro

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domainator2010 said:

No - besides the rest of it, what does this statement: "it was almost like I was hearing a Prince song or something." mean???



It means that the Nirvana, Pearl Jam and Beastie Boys songs were so depressingly awful that when ever a mediocre song like that one by the Spin Doctors came on, it was so welcomed that I gave it more credit than it deserved. But compared to the crap put out by the Buzz Killingtons of the '90's, it sounded great.

I'm sure that if by accident an actual Prince song had come on after that soul-crushing blather by those Seattle hipsters, my brain would exploded from a happiness overload.

Second Funkiest White Man in America

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Reply #18 posted 05/20/17 11:46am

domainator2010

Oh right. For a sec I thought u were making a derogatory comment about P or something...
Hey! *Beasties* aren't depressing....?!! AT ALL....??!! How can a group who fought for their right to party be DEPRESSING......?!!!

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Reply #19 posted 05/20/17 11:47am

domainator2010

....and who the fuck is Buzz Killington?

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Reply #20 posted 05/22/17 9:54am

RodeoSchro

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domainator2010 said:

....and who the fuck is Buzz Killington?



Second Funkiest White Man in America

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