Today was just a cardio day for me. So i just walked for about 5 miles to work and back for my cardio. This is basically a day off of working out for me will get back to lifting tomorrow.

Bro, I'm not really following all you're saying (I don't know what half those exercises are by name), but - is there someplace on the net to get good exercises to do? Any place you go to in particular?

Phishanga said:

domainator2010 said:

All this still sounds greek to me - I just wanna say that I too, went to the gym today and did FORTY FIVE MOTHERFUCKING BURPEES!! (I've done it many times, it's in my chart). Somebody congratulate me!

Absolutely, congratulations! Burpees are the f*cking devil.

...and I did Forty Five AGAIN today!!

Btw, Phishanga, are you a guy?

domainator2010 said:

Bro, I'm not really following all you're saying (I don't know what half those exercises are by name), but - is there someplace on the net to get good exercises to do? Any place you go to in particular?

Yeah man!

http://www.muscleandfitness.com/workouts/workout-routines/gain-10-pounds-muscle-4-weeks-1
https://www.muscleandstrength.com/workouts/insane-like-bane-training-program

Haven't posted as much cause my weekly workouts have been similar to last week. And today is squat day

Gunsnhalen said:

domainator2010 said:

Bro, I'm not really following all you're saying (I don't know what half those exercises are by name), but - is there someplace on the net to get good exercises to do? Any place you go to in particular?

Yeah man!

http://www.muscleandfitness.com/workouts/workout-routines/gain-10-pounds-muscle-4-weeks-1
https://www.muscleandstrength.com/workouts/insane-like-bane-training-program

Hey man, I just checked those out, they look cool, THANKS!!

(though I have no idea how much of those I'll be able to do...!! )

How is everyones workouts?

Gunsnhalen said:

How is everyones workouts?

Today is July 20th, and is the 202nd day of the year. This means that as of today, I've done 20,200 push-ups in 2016. Annnnnnnnnd, that's pretty much it. I haven't been in a gym since March.

However, last week I participated in a softball practice. I played centerfield and ran down balls all over the place! I couldn't believe I still had the range; heck, I wasn't sure if I could still even run at all. But the dudes kept asking me, "Are you 57 or 27?" Felkt swoooooo good, and I really wasn't all that sore the next day, either.

You do a HUNDRED push ups a day??!! I did 60 every 3rd day when I was at the gym, and I thought *I* was the bloody cat's paw.....

domainator2010 said:

You do a HUNDRED push ups a day??!! I did 60 every 3rd day when I was at the gym, and I thought *I* was the bloody cat's paw.....

Yeah. I actually started doing 100 per day on December 14th, because we were on a ski vacation and I didn't feel like going to the gym before or after skiing. So I just started doing 100 push-ups each morning as a way to stay in shape.

When January 1 rolled around, I thought "Why not see if I can do 100 a day every day this year?" So that's what I'm doing!

hey - I just thought I'd ask over here - is it better to go to the gym in the morning or evening? i read somewhere that going after you've eaten is a good idea, otherwise you'll be burning more muscle than fat! is that true?

....since there's fitness freaks like Gunsnhalen over here n all....

FYI, threads self-lock after 60 days so you'll have to create a new one of the last two weeks of this journey. Hope it's going well!

I'm still doing 100 push-ups a day. Haven't made it to the gym since March. But I will, sooner or later!

domainator2010 said:

hey - I just thought I'd ask over here - is it better to go to the gym in the morning or evening? i read somewhere that going after you've eaten is a good idea, otherwise you'll be burning more muscle than fat! is that true?

....since there's fitness freaks like Gunsnhalen over here n all....

You can't burn muscle. Nor can muscle turn into fat any more than lead can turn into gold.

There is no universal best time to go. People have different metabolisms. You need to try a couple weeks in a row at various times and see what feels best. I do believe that working out very late at night is not good, but mainly because it's so hard to go to sleep after a work-out.

As far as food, never work out on an empty stomach. If you work out first thing in the morning, make sure you have something to eat before hitting the gym. Your body needs fuel to work, and food is fuel.