By St. Boogar and all the saints at the backside door of Purgatory! | |
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By St. Boogar and all the saints at the backside door of Purgatory! | |
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MY COUSIN WORKS IN A PHARMACY AND SHE SAID THEY ENEMA'D PRANCE INTO OBLIVION WITH FENTONILS!! | |
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Certainly the best dietary intake and advice I've seen on this thread. You certainly won't lose weight by eating carbs such as bread, rice and pasta that's for sure yet alone beer. I'm also sorry to say you won't be losing weight by eating fruit. I am trying to go non to low carb as far as my diet is concerned. This means trying to eat protein (white meats and fish with vegetables). A typical day looks like this for me
Breakfast: A protein shake or eggs with green tea Snack: 20g of nuts Lunch: Salad with chicken Snack: 20g nuts or an egg or two Dinner: Chicken or fish with green veggies
I also take the following supplements: Omega 3, Multivitamins, Fibre powder, L-Leucine powder, BCAAs (before, during, after workouts), Magnesium. All readily available on I-Herb or as such.
I've cut out milk which is hard being a Brit as I like a drop with a cup of tea. If I have a hot beverage it's green tea now or an Americano as a treat. Caffeine has sadly had to go to. Next step is beer which is hard as most of my friends are drinkers at the weekend.
In terms of exercise, I hit the gym and have an alternative ABA and BAB routine. It's really simple with a few weight exercises. I also try to jog 2-3km after lifting for cardio. I think the problem and lack of motivation I see is that it's easy to get overawed if you've never been in a gym before. You don't know where to start or what weight. As such, I recommend looking at ths website for a beginners weight training program.... www.aworkoutroutine.com
I'm also training for my 2nd Dan taekwondo black belt test in November which involves sparring and breaking wood so I need to be in shape for that. I'm overweight weighing in at about 72kg at a height of about 5ft 7. I've neglected my body for too long and I feel like I'm getting back into the shape of my life.
There's Joy In Expatriation. | |
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[Edited 6/19/15 0:02am] MY COUSIN WORKS IN A PHARMACY AND SHE SAID THEY ENEMA'D PRANCE INTO OBLIVION WITH FENTONILS!! | |
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y'all can thank me later i am KING BAD!!!
you are NOT... STOP ME IF YOU HEARD THIS BEFORE... | |
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y'all can thank me later i am KING BAD!!!
you are NOT... STOP ME IF YOU HEARD THIS BEFORE... | |
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By St. Boogar and all the saints at the backside door of Purgatory! | |
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didn't i say "YOU CAN THANK ME LATER"??? i am KING BAD!!!
you are NOT... STOP ME IF YOU HEARD THIS BEFORE... | |
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PurpleJedi said:
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I've started walking daily for my half hour lunch. Without changing my diet, I have noticed a difference. I read an article that was trying to determine whether diet or excercise was most important when trying to lose weight. If u could only do one. Diet was the winner. Excercise comes into play when u are trying to maintain ur weight loss, along with diet. I work two jobs, so time is crucial for me, however, I need to step up my workouts. Thanks for the laughs, arguments and overall enjoyment for the last umpteen years. It's time for me to retire from Prince.org and engage in the real world...lol. Above all, I appreciated the talent Prince. You were one of a kind. | |
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that's good! me, i need to do the same i have been doing some aerobic dance about 3x's a week. >>>>>>>> <<<<<<<< i'm finally back in control of my food intake. so now to resume the walking back on a daily schedule.
via ur inspirational "step up" words.
“Transracial is a term that has long since been defined as the adoption of a child that is of a different race than the adoptive parents,” : https://thinkprogress.org...fb6e18544a | |
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By St. Boogar and all the saints at the backside door of Purgatory! | |
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Perhaps you've put on some muscle from all the work outs? Don't get discouraged If you will, so will I | |
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By St. Boogar and all the saints at the backside door of Purgatory! | |
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The key is trying to feel better. Do you feel better? Weight can be deceiving. Lots to take into account. For instance, i have access to a digitalized state of the art scale. Yesterday, i scarfed down some food and weighed in at 237 lbs. today, i jumped on it and it read 231 lbs (before eating). I am continuing to walk 1/2 hr each day. Ppl at work are dropping like flies from our lunchtime walks. I dont mind. I like to put on my headphones and get lost in music. Thanks for the laughs, arguments and overall enjoyment for the last umpteen years. It's time for me to retire from Prince.org and engage in the real world...lol. Above all, I appreciated the talent Prince. You were one of a kind. | |
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And its all relative. I wish i were 193 lbs!!!!! Thanks for the laughs, arguments and overall enjoyment for the last umpteen years. It's time for me to retire from Prince.org and engage in the real world...lol. Above all, I appreciated the talent Prince. You were one of a kind. | |
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you got my cheers and thanks for starting this thread. i joined in on this a coupla weeks ago. so glad i did. right now i'm keeping my stats and my weight goal under raps. so anyway, i had a real urge to fix something to eat just a few ago although i did not feel hungry, i just really enjoy the taste of my cooking, via from my texas born mom. however i jumped the unecessary food intake hurdle and settled for some apple cider (1/2 cup) poured into my blender with about 7 cubs of ice. the crushed ice rises to the top of my cup. (i use a straw so's to take my time drinking the cider). then when the ice cold cider is gone, i just pour my spring water over the ice that is left. my food urge left. so once again, thx. PurpleJedi
“Transracial is a term that has long since been defined as the adoption of a child that is of a different race than the adoptive parents,” : https://thinkprogress.org...fb6e18544a | |
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exercise is pretty much useless for weight loss, exercising simply makes you hungrier do it only for strength and feeling good
to build muscle you need a calorie surplus, a calorie deficit will cause you to lose muscle
cut the sugar and refined carbs completely, do short bursts of cardio ie. sprints, lift heavy weights but low reps EAT FAT and PROTEIN for calorie surplus I'm the mistake you wanna make | |
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oh hey. don't be hard on yourself. i've seen your pics - you carry whatever extra weight you have really well. you're a cutie pie | |
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He sure is. I will forever love and miss you...my sweet Prince. | |
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Like what everybody else has said, don't get discouraged. This has happened to me too, the hard workouts, eating right and it seeming like it's not paying off once you get on the scale....however, just keep on doing what you are doing. I honestly believe, in the beginning, your body tries to hold on to what it's used to, so when we start working out, its sort of...laughing at us in a way...but when you keep it up, then its forced to change. The thing that works for me is not getting on the scale as much. Shift your motivation to focusing more on getting stronger and waking up feeling great with energy as opposed to how many pounds lost for the week. It's a mental game type of thing. Keep believing in yourself that you will get the body that you want and have faith that it will come all in due time and not overnight. [Edited 6/24/15 4:57am] I will forever love and miss you...my sweet Prince. | |
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If you completely cut out sugar you will be surpised at how much weight you will lose, and how much better you feel....after the shock of no sugar leaves your body. I don't agree with the diet that was posted here. Limit your fruits/carbs and stop eating pasta. There are sooo many unbelievable foodie blogs out there. I suggest doing the Whole 30 diet. Lots of great results.
As for motivation...only you can work on that. Don't give yourself an option of not working out. You'd be surprised what you can do when you HAVE to do it.
Good luck! | |
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MY COUSIN WORKS IN A PHARMACY AND SHE SAID THEY ENEMA'D PRANCE INTO OBLIVION WITH FENTONILS!! | |
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Fauxie said:
I'm the mistake you wanna make | |
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okay, okay, i've lost 3lbs since my last post. the food addiction thingy i was going thru has finally subsided. and i've got my laptop set up on plastic stackable crates so i can stand while in use.
“Transracial is a term that has long since been defined as the adoption of a child that is of a different race than the adoptive parents,” : https://thinkprogress.org...fb6e18544a | |
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it's the JT method; the necessary energy to do exercise, simple as that, gasoline for the body, which has to be burned; of course, you won't get results if you eat all that but still sit your ass down on a sofa pork is fat for the arteries and fried chicken is nasty and gross and criminal
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JoeTyler said:
it's the JT method; the necessary energy to do exercise, simple as that, gasoline for the body, which has to be burned; of course, you won't get results if you eat all that but still sit your ass down on a sofa pork is fat for the arteries and fried chicken is nasty and gross and criminal
Fat has no effect on arteries but sugar does That's outdated info - check latest US health guidelines from May this year I'm the mistake you wanna make | |
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Bacon is everything, so shut up. MY COUSIN WORKS IN A PHARMACY AND SHE SAID THEY ENEMA'D PRANCE INTO OBLIVION WITH FENTONILS!! | |
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MY COUSIN WORKS IN A PHARMACY AND SHE SAID THEY ENEMA'D PRANCE INTO OBLIVION WITH FENTONILS!! | |
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