Option 3 is my routine. Not too sure about the beer thing you drunkard. Powerade or Vitamin Water or just plain water is a better option. Almost forgot. I use the Urban Rebounder once or twice a week when I don't take a walk in the park. [Edited 6/9/15 20:18pm] Don't laugh at my funk
This funk is a serious joint | |
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After you've thrown back a few, you'll forget you've walked a mile or two... or three. Besides, beer has vitamins too.
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TD3 said: Keep a cold beer in your hand while exercising... I'm sooooo serious.
2. Option: Get a bike
3. Option: Stop wasting your money on a gym membership, putt your feet to pavement. Walkeverday pick a time and walk. I don't wanna hear about its boring... listen to music and walk at a brisk pace. It need be, get in your car, mark off 1 mile. 1.5 miles, and 2 miles. Walk 1 mile for two weeks, extended to 1.5 miles for 3 weeks, after 6 weeks walk 2 miles for rest of the summer / fall. After 12 weeks, do wind-sprints during your 2 mile walk, run 30 seconds... slow down to brisk walking. Summer/ fall you can switch up walking with riding a bike... winter go to the gym.
I'll be sending you my bill. You are welcome.
===== [Edited 6/9/15 21:09pm] Cold beer during exercise? . Wow, | |
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PurpleJedi said:
Do you cook yours with curry? Well, I love it, anyway . Besides, I think it's high in protein, and I stay active. | |
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Thanks everyone for keeping this thread going! By St. Boogar and all the saints at the backside door of Purgatory! | |
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There is no try. You either do.....or you don´t.
Listen to UptownNY....those Layne Norton tips are some good advice even for beginners.
Or listen to Henry Rollins:
I drink a whey protein drink while working out or right after, and I drink one early in the morning, and another one in the early evening or late night ( slow digesting, not whey). I also make sure that I get enough vitamin D3, zinc and arginin or citrulline but I don´t know if you´d need that. Three or four times a week are more than enough if you´re a beginner, and of course it all depends on how hard you work out. Also make sure to keep your testosterone levels high. Belly fat will raise your estrogen and other bad stuff. And in the long run you might develop man boobs, so burn that fat and your litte Jedi down there will thank you.
" I´d rather be a stank ass hoe because I´m not stupid. Oh my goodness! I got more drugs! I´m always funny dude...I´m hilarious! Are we gonna smoke?" | |
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Every New Year my resolution is to do a marathon..... I always give my self a 18month plan.....that always binned after month 2..... This year, started my usual "Couch to 5km", but have kept going....and instead of my 18 month plan I have changed it to a 6 month one, first marathon at the end of June..... my 5km is now 21:40 mins my 10 is 49 min my 10 mile 81 min half marathon is 109 min....hoping to do the full in under 4 hours but will be more then happy with any completion time The right to free discussion is protected!! | |
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Forgot to say I have lost 2.5 stone by cutting all fizzy drinks....plus my running The right to free discussion is protected!! | |
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I have gained 4 kilos since the start of this year !!!!
I no longer have motivation to keep fit and I feel like I am letting myself go I don't know what to do or how to get out of this runt !!! Food comforts me [Edited 6/11/15 12:23pm] mailto:www.iDon'tThinkSo.com.Uranus | |
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If you wanna get in shape and toned, jump rope. I would suggest you walk for a least 7 weeks before you even attempt to jump rope 30 seconds. That's right start off with 30 sec because you feel like you've run 26 mile marathon. Stay at 30 second until you do without tripping over the cord and stopping. Agian, I'm sending you a bill. Because that what friends do...
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KoolEaze said:
There is no try. You either do.....or you don´t.
Listen to UptownNY....those Layne Norton tips are some good advice even for beginners.
Or listen to Henry Rollins:
I drink a whey protein drink while working out or right after, and I drink one early in the morning, and another one in the early evening or late night ( slow digesting, not whey). I also make sure that I get enough vitamin D3, zinc and arginin or citrulline but I don´t know if you´d need that. Three or four times a week are more than enough if you´re a beginner, and of course it all depends on how hard you work out. Also make sure to keep your testosterone levels high. Belly fat will raise your estrogen and other bad stuff. And in the long run you might develop man boobs, so burn that fat and your litte Jedi down there will thank you.
I've drank my first soda in six months, and noticed it's drying me out and making me dizzy. Then, I went the doctor yesterday and she told me my cholesterol level is a bit over 100 . I've never struggle with that a day in my life. It's not critical, so I just have to watch my diet, and continue my exercise. | |
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The Dagobah work out is intense | |
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kpowers said: The Dagobah work out is intense | |
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found this articleL Fat Found to Accelerate Aging Process: http://www.washingtonpost...01493.html
yeah, it's an older article (2005). however it's a postive amount of knowledge for me to get up off my duff, exercise more often, eat less, and set a weight reduction goal. also, look up more articles about the adverse effects of being overweight. i mean, i'm not obese, but i do enjoy my own cooking and need to "watch out" for my health's sake.
“Transracial is a term that has long since been defined as the adoption of a child that is of a different race than the adoptive parents,” : https://thinkprogress.org...fb6e18544a | |
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i remember makin a newyear resolution... i am KING BAD!!!
you are NOT... STOP ME IF YOU HEARD THIS BEFORE... | |
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yeah, i even remember making a resultion for chinese new year day. i figured two would be better than one. “Transracial is a term that has long since been defined as the adoption of a child that is of a different race than the adoptive parents,” : https://thinkprogress.org...fb6e18544a | |
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you have to get on that "MONTHLY RESOLUTION PLAN" i mean, why not treat every resolution like a NEW one... i am KING BAD!!!
you are NOT... STOP ME IF YOU HEARD THIS BEFORE... | |
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Thanks to Zombeekeeten I have made it a priority to cut out sugar. By St. Boogar and all the saints at the backside door of Purgatory! | |
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http://prince.org/msg/100/416827 i am KING BAD!!!
you are NOT... STOP ME IF YOU HEARD THIS BEFORE... | |
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Trainer wins. | |
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PurpleJedi said:
This is the least of your problems. I'm the mistake you wanna make | |
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PurpleJedi said: Thanks to Zombeekeeten I have made it a priority to cut out sugar. This will help you at the gym because you will see results if you do and it will be encouraging I'm the mistake you wanna make | |
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ZombieKitten said: PurpleJedi said: Thanks to Zombeekeeten I have made it a priority to cut out sugar. This will help you at the gym because you will see results if you do and it will be encouraging I was surfing through some medical site one day and it stated that everyone needs a certain amount of sugar a day. For a woman she should consume an maximum of 26gms and for a man about 32gms. What do you think? [Edited 6/13/15 15:42pm] | |
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PurpleJedi said: Every now & then, we need one of these threads don't you think? Since ZK has apparently inspired several of us to clean up our eating, the next invasion better be somewhere near a beach, so we can all show off our new bodies. If you will, so will I | |
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okay, this is the end of the day of day one. i did pretty good today. 1 8oz (out of 32oz) strawberry, banana, blueberry, sliced apple, orange juice, apple juice smoothie. at 1230pm. > 1/2 veggie cheese sandwich. 1/2 apple at 4:00pm >16 oz water 1 cup spaghetti w/red sauce, 1/2 cup kale greens 1/2 toasted slice whole wheat garlic bread at 7:00pm > 15 oz water so until tomorrow , i will make and meditate on this affirmation. i am no longer hooked on food, i am no longer hooked on food, i am no longer hooked on food. i i i am no longer hooked on food, i am no longer hooked on food, i am no longer hooked on food.
i will do MY exercise consistently by walking 1hr everyother day. (thx 4 this thread) “Transracial is a term that has long since been defined as the adoption of a child that is of a different race than the adoptive parents,” : https://thinkprogress.org...fb6e18544a | |
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Beautifulstarr123 said: ZombieKitten said: This will help you at the gym because you will see results if you do and it will be encouraging I was surfing through some medical site one day and it stated that everyone needs a certain amount of sugar a day. For a woman she should consume an maximum of 26gms and for a man about 32gms. What do you think? [Edited 6/13/15 15:42pm] See world health organisation's most recent guidelines for maximum amounts (there are no minimum amounts) If you eat a little fruit and loads of veggies you get What you need and don't even need to think about it I'm the mistake you wanna make | |
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I can't be arsed to do anything at the moment that will get in the way of my work time and make me feel bad either by my not working out as much as I'd like or not doing as much work. So all I do is hammer curls, bicep curls, shoulder press and squats with free weights one day and then an ab roller thing, push-ups and calf raises the next. I take a rest day about every 6 or 7 days. I need to do some cardio, but at the moment I just take shorts walks. Still a bit jittery sometimes from anxiety I got with shingles a couple of months ago. I eat whatever I want, which tends to be chicken (fried or grilled), steak, bacon, eggs (10-15 a week, mostly fried), cheese, dark chocolate, squid, mussels, canned tuna, peanuts, sunflower seeds, occasional rice or noodles, and veggies (carrots, broccoli, kale, cabbage, mushrooms and tomatoes mostly). I don't really eat pasta, potatoes, bread, much rice or noodles, so low carbs, and very little sugar. I (well, my wife) fry with butter or the fat from bacon where possible. Crap oil, one assumes, for bought Thai food. I hardly ever drink alcohol and never have soft drinks. 99% of the time I drink water or loose green tea (maybe a litre a day). The latter has definitely helped me lose fat around the trunk area. This was me 6 months ago. I'm (even) skinnier now, but better defined. No gut now at all.
[Edited 6/13/15 22:42pm] MY COUSIN WORKS IN A PHARMACY AND SHE SAID THEY ENEMA'D PRANCE INTO OBLIVION WITH FENTONILS!! | |
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If I only had 5-10 minutes I would choose to do this every time: MY COUSIN WORKS IN A PHARMACY AND SHE SAID THEY ENEMA'D PRANCE INTO OBLIVION WITH FENTONILS!! | |
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ZombieKitten said: Beautifulstarr123 said: I was surfing through some medical site one day and it stated that everyone needs a certain amount of sugar a day. For a woman she should consume an maximum of 26gms and for a man about 32gms. What do you think? [Edited 6/13/15 15:42pm] See world health organisation's most recent guidelines for maximum amounts (there are no minimum amounts) If you eat a little fruit and loads of veggies you get What you need and don't even need to think about it I love fruits and veggies. I will look this up. Thanks. | |
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By St. Boogar and all the saints at the backside door of Purgatory! | |
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