Author | Message |
GUYS - are you healthy? 10 signs for you- Top 10: Signs You’re A Healthy Guy
from www.askmen.com
No.10 You have a resting heart rate of around 70 bpmThe first health check to look at is your resting heart rate. Ideally your resting heart rate should be around 70 beats per minute or lower. If it’s higher than this, take it as a sign it may be time to devote a little more time to your cardiovascular training to make your heart stronger and more efficient.
No.9 You have firm pink nailsWhile you’d never think your fingernails are a sign of good health, they are very telling of your current health condition. You ideally want them to be pink in color, firm to the touch and have a smooth surface.
No.8 Your urine is the color of a manila folderWhile it may be the last thing you want to do, checking the color of your urine after you use the washroom is a great way to tell if you’re hydrated. If your urine is a deep yellow color, you’re not taking in enough clear fluids.
No.7 You can perform 20 pushupsOne great health standard is how many pushups you can perform in a row without rest while maintaining proper form.
No.6 You can run a mile in under 15 minutesTo test your cardiovascular fitness on the other hand, try a one-mile run. If it takes you longer than 15 minutes to complete, you’re below average in your fitness level. The faster you can run the mile and the lower your heart rate after running, the better physical conditioning you’re in.
No.5 You have bowel movements at the same time dailyIn a body that’s healthy and functioning properly, bowel movements should be a very regularl thing, occurring each day at the same time.
No.4 You are able to wake up without an alarm at approximately the same time dailyStaying well rested is very critical to good health, as not only does lack of sleep cause you to feel mentally fatigued during the day, but is a sign you may be at risk of having a stroke, obesity or heart disease.
No.3 You’re within 10 pounds of your ideal body weightYour body weight is the next health standard that you must assess if you want to check your overall health level. A great idea is having your BMI assessed, as this is the medical standard that places you either in the underweight, normal weight, overweight or obese categories. Additionally, you should also have a body-fat test taken.
No.2 After a cardio session, your heart rate returns to normal within 5 minutesOur next quick and easy assessment of your health is to time how long it takes for your heart rate to return back down to normal after completing a cardiovascular session.
No.1 You know the date of the last time you had a full medicalLast but not least, ask yourself if you know when you had your last medical. A full medical is something that far too many men put off for years, and this is one big reason why unexpected health concerns come about.
full article here; http://www.askmen.com/top...y-guy.html By St. Boogar and all the saints at the backside door of Purgatory! | |
- E-mail - orgNote - Report post to moderator |
I think I fail 5-6 of those. | |
- E-mail - orgNote - Report post to moderator |
goog tips! | |
- E-mail - orgNote - Report post to moderator |
I guess I'm healthy. I pass on all 10 of them. | |
- E-mail - orgNote - Report post to moderator |
Well, I did the math, and the verdict is...... I died 10 years ago. | |
- E-mail - orgNote - Report post to moderator |
lmao | |
- E-mail - orgNote - Report post to moderator |
!
Well I answer yes to most of them...I 'm somewhat healthy then. | |
- E-mail - orgNote - Report post to moderator |
Im out of shape and im on a diet but it would appear the weight is comming off my face not my body..Eye would gladly drink my own piss and my bowels r perfect.....20 push ups? eye seriously doubt that...running a mile under 15 mins is a huge ask cuz of my knees....Eye am not fit and im sure im over weight but im working on it as 4 me being healthy....im far from healthy.. Dave Is Nuttier Than A Can Of Planters Peanuts...(Ottensen) | |
- E-mail - orgNote - Report post to moderator |
nine out of ten for me....never had a medical, let alone a full medical.... | |
- E-mail - orgNote - Report post to moderator |
In this case im as healthy as a freakin horse. "Don't make me chase u, even doves have pride.." | |
- E-mail - orgNote - Report post to moderator |
The BMI is bullshit. Other than that, I have no quibble. We don’t mourn artists because we knew them. We mourn them because they helped us know ourselves. | |
- E-mail - orgNote - Report post to moderator |
I got 5.8, resting, bowels, cardio, nails and urine. I can't do a push up and doctors are too expensive in NZ except for proper health complaints. I am also about 35 pounds overweight, but my heart was 72 bpm (Vet close to the limit so I gave myself .8. For an overweight guy I am pretty healthy, I have no hair loss or greying, all my own teeth and can still touch my toes without bending the knees. [Edited 8/13/11 16:28pm] Got some kind of love for you, and I don't even know your name | |
- E-mail - orgNote - Report post to moderator |
Gotta fail number 6 due to a heart murmur. Is there any place of refuge one can flee from this insanity | |
- E-mail - orgNote - Report post to moderator |
...yes we know, Mr. Greek Statue photowhorererererereerrr...... By St. Boogar and all the saints at the backside door of Purgatory! | |
- E-mail - orgNote - Report post to moderator |
By St. Boogar and all the saints at the backside door of Purgatory! | |
- E-mail - orgNote - Report post to moderator |
I personally don't agree that "seeing a doctor" should be #1 on that list.
Yes, it's important. But really now... By St. Boogar and all the saints at the backside door of Purgatory! | |
- E-mail - orgNote - Report post to moderator |
By this measure I'm perfect!
Now watch me die before the day is done. | |
- E-mail - orgNote - Report post to moderator |
By St. Boogar and all the saints at the backside door of Purgatory! | |
- E-mail - orgNote - Report post to moderator |
i am sorta healthy does it really matter tho?????? Always remember you're unique, just like everyone else. | |
- E-mail - orgNote - Report post to moderator |
..uhm...YES. By St. Boogar and all the saints at the backside door of Purgatory! | |
- E-mail - orgNote - Report post to moderator |
well i better do something about it then Always remember you're unique, just like everyone else. | |
- E-mail - orgNote - Report post to moderator |
So if I got a perfect 10, does that mean im a guy.. ~~~~~ Oh that voice...incredible....there should be a musical instrument called George Michael... ~~~~~ | |
- E-mail - orgNote - Report post to moderator |
:preachy:
i would encourage every single person interested in taking an active role in their own health care to watch this documentary:
Food Matters
http://www.foodmatters.tv...m%20Online
Just for starters, how many of us here are aware that medical doctors are NOT required to study nutrition? scary but true.
how many are aware that the 'health' industry stands to gain more from selling us an unhealthy diet of animal based products (current food pyramid), then selling us the high blood pressure pills to alleviate the damage from such a diet?
[Edited 8/15/11 5:54am] | |
- E-mail - orgNote - Report post to moderator |
Yeah, a hot, healthy 24 year old guy. With nice boobs. Wanna date? | |
- E-mail - orgNote - Report post to moderator |
Ok, but if you loose the remote control, dont expect me to give you a cavity search ~~~~~ Oh that voice...incredible....there should be a musical instrument called George Michael... ~~~~~ | |
- E-mail - orgNote - Report post to moderator |
what?
It's not my fault the those categories are biased towards people with good habbits! | |
- E-mail - orgNote - Report post to moderator |
Is that a hobbit/rabbit hybrid? That would look pretty strange. I want one. | |
- E-mail - orgNote - Report post to moderator |
moderator |
A working class Hero is something to be ~ Lennon |
- E-mail - orgNote - Report post to moderator |
| |
- E-mail - orgNote - Report post to moderator |
Ummm... okay. | |
- E-mail - orgNote - Report post to moderator |