By Claire Heald
BBC News


It's the last leg of Eddie Izzard's 43 marathons in 51 days. How did the less than athletic comic pull off such a feat of endurance?

Running into London's Trafalgar Square on Tuesday, Eddie Izzard will take the last of 1.6m steps, from the 43 marathons he has completed in 51 days.

He has run at least 27 miles a day, six days a week, over the past seven weeks, covering more than 1,110 miles of England, Wales, Northern Ireland and Scotland.

The aim - to raise what he calls, in classic whimsical Izzard style, "billions" for charity Sport Relief.

Just the one marathon race is enough for super-fit modern athletes, and the pinnacle of achievement for "fun runners". The suggested recovery time afterwards is two to three weeks.

It seemed impressive enough when hardened explorer Sir Ranulph Fiennes ran seven marathons, in seven days, on seven continents in 2003.

So how has Izzard, a 47-year-old with no previous aspiration to emulate Paula Radcliffe, made it through so many since his first marathon in July?

And if he can run 43 marathons in a row, can it really be that difficult?

Absent toenails

The secret does not lie in strict training. Where athletes devote a life to running and amateurs clear the diary for months before a race, Izzard admits to only five weeks of prep.

Indeed, during the course of his schedule he has demonstrated what sports scientists call a "training effect" - he has sped up instead of slowing down, from about 10 hours to just shy of five.




It's a positive, if unexpected, benefit of all the running.

Some nay-sayers wonder whether a 10-hour marathon really counts, arguing that it is little more than a lengthy sponsored walk.

And Izzard himself admits people no longer believe how many races he has run. "I might as well say I've just eaten a car."

But run them he has, despite the painful physical cost of the friction, the impact on his body, and the mental struggle to get up every day and run.

Before each race, his feet are bandaged. He has lost toenails, and one ankle ligament is seriously sore.

"My feet blistered up terribly, then started healing when I shoved them in surgical spirit," says Izzard. "Then they reblistered because you've got new skin coming through.

"Blisters upon blisters are not very nice. It's the pain. Like the pain from mouth ulcers, it's not a massive area but sharp and quite agonising."

Daily ice baths are a necessary evil, he says, "to stop your legs inflating to twice the size of an elephant".

Body eats itself

And internally there is more, albeit temporary damage, says sports scientist Professor John Brewer, of the University of Bedfordshire.


Izzard has blisters on top of blisters
With each run sapping about 3,000 calories, Izzard's body will be eating its own fat stores to keep going.

The force of four to five times his weight slamming through each foot, with every step he takes, takes its toll on muscles, tendons, ligaments.

Haemoglobin - the blood protein which carries oxygen around the body - will be broken down by the power of his own frame repeatedly crushing it in his feet.

So is completing these punishing runs miraculous?

It seems not.

"He should be commended for showing that anyone can unlock that running potential," says Prof Brewer.

"Our bodies are designed to run because that's genetically how we developed - to catch food and avoid being someone else's food. We have enough body fat to sustain about 40 marathons."

I would definitely put him closer to the Kenyans than to the man in the diver's suit

Andy Dixon, Runner's World
Although it's better to build up slowly, Izzard will benefit from reshaped muscles, more efficient organs, and boosted blood vessels.

And expert commentators are impressed by his endurance.

"In terms of the sliding scale of marathon runners, I would definitely put him closer to the Kenyans than to the man in the diver's suit," says Andy Dixon, editor of the racer's bible Runner's World.

"Covering 26 miles in a day at whatever speed for 43 runs, it's demanding.

"A five-hour marathon is a fairly decent pace. It's a massive achievement. The big difference is raising yourself to do it again and again and again - physically and mentally. I can only imagine the suffering he's going through."

The relentless runners in life, the real Forrest Gumps, do exist. Take American He-man Dean Karnazes, a brawny type who brands himself Ultramarathon Man.

For him, 50 marathons across 50 US states in 50 consecutive days, only to run back to the start, is a mere jog.

Perhaps the real surprise is that the British equivalent is a once well-upholstered comedian, and sometime wearer of heels.

Anybody who can walk, can run.

It benefits EVERYBODY. And I don't care who you are. If you're careful, and deligent, the results are amazing.

I'm very much enjoying my morning runs. They're accelerating my weight loss, and I expect to be in a 32 inch waste by sometime early next year.

Imago said:

Have you tried HIIT running? or tabatta running?

Very, very good for fat loss. Far more effective than endurance running. I enjoy endurance runs, too, but i highly recommend the afore mentioned methods.

HIIT example

Stretch
5 min warm up jog.

Sprint from one side of a football pitch to the other. Perform one burpee.

walk back to start.

As soon as you reach the start line - sprint again. Perform 2 burpees.

walk back to start.

repeat 10 times. So, on your final sprint you should be performing 10 burpees.

If you can do that then you are in decent shape.

if you can do it then aim for 20 sprints.


very different from endurance running but it will help it considerably. 3 times a week and your kecks will be falling around your waist in no time.

3121 said:

I'll have to give that a try. I know that type of thing is used to increase endurance and speed, but I didn't know it was more effective at fat loss.

3121 said:

I'll have to give that a try. I know that type of thing is used to increase endurance and speed, but I didn't know it was more effective at fat loss.

Imago said:

HIIT is ALL the rage these days.