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spin 2 aka time 2 get yo workout on Ok,so my spinning instructor on tuesdays has incredible taste in music and he literally wears us out!!The first week I took him he played the long version of "sugar walls" and last tuesday he played "cool" by the time!!He uses music so well in the class and knows what tunes will get the most out of us and at what times. He isn't afraid of any style and ,like me,is as comfortable with old soul,reggae,r&b,pop,rock,hip hop,trance,etc.,as he is listening to hard rock and a face slap full of metal.This man truly understands the power of music and I soo dig watching the people's faces in the capacity stretched classes as they get that "funk face" and push themselves harder.Great class!!Only a comparative handfull of instructors/trainers really seem to understand music's role in a great workout.When I leave his class I am with wobbly muscles and euphoric. "I'm a pig..so,magic elixir I swill" | |
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that's cool.i workout at home. | |
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