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help! is there a doctor in the house? Hi.
I want to know what specific foods which has the most IRON in it can you guys recommend for me to eat? and for someone... What is a bb rat/nod mouse? how they used it to find about diabetes? treatment? | |
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spinach!!! The Prince.org Photo Album http://www.purplehouse.nl...ery/Jacqui | |
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Liver and any other offal
Spinach and any other green leaf vegatables Certain fish, particularly shellfish | |
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From a medical school professor:
If you don't like eating animals, whole grains are good (barley, brown rice), also, dark green leafy veggies, beans, dried fruits, egg yolks. Some of these have as much as beef. You can also check out some supplemented breakfast cereals. If you're OK with animal protein, oysters, tuna, dark meat turkey, liver, etc. all have more iron than a burger or a steak. *****************************************
"Yes - bold steps must be taken, 2 bump a nation, their scrutiny is what I'm facin' " - "Jughead" W. Bush | |
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Thank you so much!
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