FullLipsDotNose said:

EmmaMcG said:

FullLipsDotNose said:

When I try to fall asleep, I try to find specific words in my mind. Let's say I want to find two-letter words.

ad, ah, am, as, at, aw, be, by, do, ef, eh, em, en, es, ew, fo, go, ha, he, hi, ho, if, in, is, it, la, me, mo, my, no, of, oh, or, ox, Oz, pi, so, to, uh, up, us, we, ya, Ye, yo

And before I come up with that list, I fall asleep.

Did you list all those words in alphabetical order on purpose? That's impressive.

Well, I actually started with A and then tried to add B to it, then C... I just try to do it in order.

coldcoffeeandcocacola said:

About the "bad quality of sleep due to present day distractions and stressful life", I can't help you!

But the following technique to fall asleep quickly, works for most people who ACTUALLY tries it a couple of times:

1. Choose a location with minimal noise, especially no voices.
2. Choose a position where your body, head and limbs are well supported.
3. Close your eyes and make sure that all parts of your body are relaxed.
4. Take a deep breath slowly 3 times.
5. Still keeping your eyes closed, move your eyes slightly upwards, and concentrate your full attention to search for- and study the very faint, meaningless patterns you can "see at the inside of your eyelids". (Yes you can!)
If the patterns are gradually replaced by more meaningful images like whatsapp dp images etc, allow it! -As long as you just "look"- and don't "think" anything about them!
6. If any "verbal thought" comes up, quit it and return to 5. above!

Point 5 is the effective part, concentrating all your mental resources on the almost empty visual channel, and point 6 is the tricky/difficult part, avoiding the verbal thinking!
Practise the technique a couple of times, and you will be able to fall asleep within 1-3 minutes!!
It is also efficient when you have a limited time (<10min) for a "Power nap" during daytime.
(Try it, and leave a comment if it works- or doesn't work for you!)

http://www.chloethurlow.c...od-health/

read that ^

then wake your husband... he won't mind

tell him i said "you're welcome"


.

[Edited 11/13/18 0:46am]

GentleMan said:

About the "bad quality of sleep due to present day distractions and stressful life", I can't help you!

But the following technique to fall asleep quickly, works for most people who ACTUALLY tries it a couple of times:

1. Choose a location with minimal noise, especially no voices.
2. Choose a position scoreheroapk.live where your body, head and limbs are well supported.
3. Close your eyes and make sure that all parts of your body are relaxed.
4. Take a deep breath slowly 3 times.
5. Still keeping your eyes closed, move your eyes slightly upwards, and concentrate your full attention to search for- and study the very faint, meaningless patterns you can "see at the inside of your eyelids". (Yes you can!)
If the patterns are gradually replaced by more meaningful images like dragongames.co etc, allow it! -As long as you just "look"- and don't "think" anything about them!
6. If any "verbal thought" comes up, quit it and return to 5. above!

Point 5 is the effective part, concentrating all your mental resources on the almost empty visual channel, and point 6 is the tricky/difficult part, avoiding the verbal thinking!
Practise the technique a couple of times, and you will be able to fall asleep within 1-3 minutes!!
It is also efficient when you have a limited time (<10min) for a "Power nap" during daytime.
(Try it, and leave a comment if it works- or doesn't work for you!)

That's the worst thing i have ever found this before.

Try to make yourself a hardcore workout ... and then still do a general cleaning around the house. Excellent remedy for insomnia)

Cocaine.

willmore said:

Try to make yourself a hardcore workout plants vs zombies mod apk ... and then still do a general cleaning around the house. Excellent remedy for insomnia)

O hello I think you need some patience in your workout not hardcore.

eat ribs....but beware of mudd butt

I suggest you watch a really boring film.....for me its The English Patient (1996), The Postman (1997) and Vanillia Sky (2001) because they always put me to

[Edited 11/25/18 21:07pm]

Pray.