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PrintableMan... I feel like I have been beaten up.
EXCELLENT! SUPERJOINT RITUAL - http://www.superjointritual.com
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EllisDee said: BattierBeMyDaddy said: I'm working on my annual "I will not be a skinny ass" routine for the year.
I'm lifting a spoonful of cereal to my mouth as we speak... I'll get in 20 or so reps, and pour another bowlful... :LOL:... Man, 3 bowls. I can feel it working already.  -------
A census taker once tried to test me. I ate his liver with some fava beans and a nice chianti... "I've just had an apostrophe!" "I think you mean an epiphany..." | |
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BattierBeMyDaddy said: EllisDee said: BattierBeMyDaddy said: I'm working on my annual "I will not be a skinny ass" routine for the year.
I'm lifting a spoonful of cereal to my mouth as we speak... I'll get in 20 or so reps, and pour another bowlful... :LOL:... Man, 3 bowls. I can feel it working already. nice...  ... this morning i worked my way through one and a half... i'm still a mere grasshopper... :LOL:...
fruity pebbles...  ... Mr. Ellis Dee-licious, the Official NPGigolo 
Candy Dulfer is my boo...  | |
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BattierBeMyDaddy said: EllisDee said: BattierBeMyDaddy said: I'm working on my annual "I will not be a skinny ass" routine for the year.
I'm lifting a spoonful of cereal to my mouth as we speak... I'll get in 20 or so reps, and pour another bowlful... :LOL:... Man, 3 bowls. I can feel it working already. Work it, girl! SUPERJOINT RITUAL - http://www.superjointritual.com
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EllisDee said: fruity pebbles...
... Indeed! All I've got is about a fourth a box of Raisin Bran Crunch. It was a full box yesterday at this time. -------
A census taker once tried to test me. I ate his liver with some fava beans and a nice chianti... "I've just had an apostrophe!" "I think you mean an epiphany..." | |
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BattierBeMyDaddy said: EllisDee said: fruity pebbles...
... Indeed! All I've got is about a fourth a box of Raisin Bran Crunch. It was a full box yesterday at this time. oooh... i tried those for the first time last month... ... delicious indeed...
i think cereal is my favorite group...  ... i had some blueberry morning yesterday... ... well, it was generic, so it was actually called "blueberrys, almonds, oats & such"... :LOL:... Mr. Ellis Dee-licious, the Official NPGigolo
Candy Dulfer is my boo... | |
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IceNine said: If you are anything like me, you work out like a monster during the spring and summer months and then slack off like a lazy bum during the winter months as it gets colder.
Last summer: 149 pounds with 4.7% body fat Today: 160 pounds with 11.1% body fat You can see how I totally fuck myself during the winter months... I eat at Taco Bell non-stop, I go to tons of Mexican food restaurants and I don't really work out much. Well... ENOUGH OF THAT SHIT! Today I started back on the road to not being a fat ass. I am starting slow and I will work up to my normal summer routine. Today's workout started with a nice, leisurely ride of about 35 miles on the bike, burning approximately 850 calories and maintaining an average heart rate of approximately 185 bpm. I am in "cool down" phase right now, after which I am going to do 100 sit-ups, followed by a full routine on the weights using light weights... probably around 100 repetitions of each exercise. I should be very sore tomorrow and I should want to die... this is PERFECT! Who else is going to torture themselves soon in order to not become a behemoth? Your right it's easy to screw up in the winter months...I have made an agreement w/ myself to stay far away from fast food joints!!! I've been gettin into the gym more and notice that sit-ups and crunches as well as weights and cardio exercizes have been effective...No pain No gain(at least no weight gain) -------------------------------------------------
MENACE TO SOBRIETY  | |
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EllisDee said: oooh... i tried those for the first time last month...
... delicious indeed...
i think cereal is my favorite group... ... i had some blueberry morning yesterday... ... well, it was generic, so it was actually called "blueberrys, almonds, oats & such"... :LOL:...I would kick someone's ass for some Special K with the strawberries right now. -------
A census taker once tried to test me. I ate his liver with some fava beans and a nice chianti... "I've just had an apostrophe!" "I think you mean an epiphany..." | |
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BattierBeMyDaddy said: EllisDee said: oooh... i tried those for the first time last month...
... delicious indeed...
i think cereal is my favorite group... ... i had some blueberry morning yesterday... ... well, it was generic, so it was actually called "blueberrys, almonds, oats & such"... :LOL:...I would kick someone's ass for some Special K with the strawberries right now. have you tried the new triple berry blast cheerios... ... they're cheerios with strawberries,
raspberries, and blueberries... that is goood...  ... cheerio edit...[This message was edited Sat Apr 5 9:29:19 PST 2003 by EllisDee] Mr. Ellis Dee-licious, the Official NPGigolo
Candy Dulfer is my boo... | |
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EllisDee said: have you tried the new triple berry blast cheerios...
... they're cheerios with strawberries,
raspberries, and blueberries... that is goood... ... cheerio edit...
[This message was edited Sat Apr 5 9:29:19 PST 2003 by EllisDee] No, but I will now. That sounds damn good! -------
A census taker once tried to test me. I ate his liver with some fava beans and a nice chianti... "I've just had an apostrophe!" "I think you mean an epiphany..." | |
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BattierBeMyDaddy said: EllisDee said: have you tried the new triple berry blast cheerios...
... they're cheerios with strawberries,
raspberries, and blueberries... that is goood... ... cheerio edit...
[This message was edited Sat Apr 5 9:29:19 PST 2003 by EllisDee] No, but I will now. That sounds damn good! ... they rock... Mr. Ellis Dee-licious, the Official NPGigolo
Candy Dulfer is my boo... | |
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There's just no hope for my fat ass.  -Dean is the cheese to my macaroni- | |
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Goddammit--I cant find a pic of Fat Bottomed Girls Bicycle race Queen poster!  "Climb in my fur." | |
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EllisDee said: BattierBeMyDaddy said: EllisDee said: have you tried the new triple berry blast cheerios...
... they're cheerios with strawberries,
raspberries, and blueberries... that is goood... ... cheerio edit...
[This message was edited Sat Apr 5 9:29:19 PST 2003 by EllisDee] No, but I will now. That sounds damn good! ... they rock...I've got 'em... but my roomie drank all the goddamn milk! 
Ice, I'm only a few pounds lighter than your current weight! But I'm also several feet taller... Oh shit, my hat done fell off | |
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for rd | |
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does it work or doesn't it work?  [This message was edited Sat Apr 5 10:05:30 PST 2003 by AaronFantastic] | |
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AaronFantastic said: does it work or doesn't it work?
[This message was edited Sat Apr 5 10:05:30 PST 2003 by AaronFantastic]
u erarsed the "fuck!" lol not working though [This message was edited Sat Apr 5 10:06:33 PST 2003 by rdhull] "Climb in my fur." | |
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INSATIABLE said: EllisDee said: BattierBeMyDaddy said: EllisDee said: have you tried the new triple berry blast cheerios...
... they're cheerios with strawberries,
raspberries, and blueberries... that is goood... ... cheerio edit...
[This message was edited Sat Apr 5 9:29:19 PST 2003 by EllisDee] No, but I will now. That sounds damn good! ... they rock...I've got 'em... but my roomie drank all the goddamn milk!
Ice, I'm only a few pounds lighter than your current weight! But I'm also several feet taller... ...
generally its the other way around here... i'll have milk and no damn cereal...  ... Mr. Ellis Dee-licious, the Official NPGigolo
Candy Dulfer is my boo... | |
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Hey Ice how do you know your body fat percentage? Are you using the callipers or do you have one of those new body fat scales (and if so are they accuarate)?
I'm a workout junkie, but I never know my bodyfat percentage and I would like to. In college I went to a place that tested me from my toes to my fingers with the electrical current, but I have been unable to find a place with this machine that I can go test again. | |
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RaspberryWoman said: There's just no hope for my fat ass.
Me either... so why waste my time!  He calls me "Holi" cuz he says everyday w/ me is like a Holiday... | |
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lovemachine said: Hey Ice how do you know your body fat percentage? Are you using the callipers or do you have one of those new body fat scales (and if so are they accuarate)?
I'm a workout junkie, but I never know my bodyfat percentage and I would like to. In college I went to a place that tested me from my toes to my fingers with the electrical current, but I have been unable to find a place with this machine that I can go test again. I use one of the Tanita body fat scales... they are allegedly very accurate. The Tanita scales use the electrical current method of meausurement that you mentioned, known as the bioelectrical impedance analysis method. Check 'em out. 
I have the TBF-551 http://www.tanita.com/con...amily.html ... [This message was edited Sat Apr 5 11:59:42 PST 2003 by IceNine] SUPERJOINT RITUAL - http://www.superjointritual.com
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IceNine said: lovemachine said: Hey Ice how do you know your body fat percentage? Are you using the callipers or do you have one of those new body fat scales (and if so are they accuarate)?
I'm a workout junkie, but I never know my bodyfat percentage and I would like to. In college I went to a place that tested me from my toes to my fingers with the electrical current, but I have been unable to find a place with this machine that I can go test again. I use one of the Tanita body fat scales... they are allegedly very accurate. The Tanita scales use the electrical current method of meausurement that you mentioned, known as the bioelectrical impedance analysis method. Check 'em out.
I have the TBF-551 http://www.tanita.com/con...amily.html ... [This message was edited Sat Apr 5 11:59:42 PST 2003 by IceNine] At $140 I sure hope it's accurate. One time I read a story on these and they said they found a cheaper model at target was just as accurate as some of the more expensive models. I think I will have to invest in one of these. | |
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I need to get myself a new mountain bike,
and get my fat ass back on the road! | |
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BorisFishpaw said: I need to get myself a new mountain bike,
and get my fat ass back on the road! You dig mountain bikes? I had one for a while, but I prefer riding road bikes. I ride a Trek 5200 racing bike and I intend to get myself back into racing shape for this summer... maybe I will win one. SUPERJOINT RITUAL - http://www.superjointritual.com
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IceNine said: BorisFishpaw said: I need to get myself a new mountain bike,
and get my fat ass back on the road! You dig mountain bikes? I had one for a while, but I prefer riding road bikes. I ride a Trek 5200 racing bike and I intend to get myself back into racing shape for this summer... maybe I will win one. Yeah, biking and walking everywhere is the only way I stay in shape. (I find 'gym stuff' too boring, and end up giving up). I need to get a new bike, but I haven't decided which one yet. (maybe I'll try and win one too! ) My old bike got stolen a couple of years ago and I never got round to buying a new one. | |
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I don't wanna be a slave to the gym! 
I have put on about 10 lbs as of late, so I'm just gonna cut the crap out of my diet and watch the pounds shed. 
I don't give a damn about being fit. I have to walk my ass everywhere, all day, every day. I figure I am doing okay. I mean, like, where is the sun? | |
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I see the future and it will be  cispy creams   :guumybear: 2 bags 
 veggie  w  : nono:  life is not fair | |
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Ya know...I've always been a skinny little twerp, but in the last year I've gained 50 pounds. I'm not in the "I will not be a fas ass" mode yet because I've never BEEN a fat ass...it's all new to me. Fear is the mind-killer. | |
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EllisDee said: BattierBeMyDaddy said: EllisDee said: oooh... i tried those for the first time last month...
... delicious indeed...
i think cereal is my favorite group... ... i had some blueberry morning yesterday... ... well, it was generic, so it was actually called "blueberrys, almonds, oats & such"... :LOL:...I would kick someone's ass for some Special K with the strawberries right now. have you tried the new triple berry blast cheerios... ... they're cheerios with strawberries,
raspberries, and blueberries... that is goood... ... cheerio edit...
[This message was edited Sat Apr 5 9:29:19 PST 2003 by EllisDee] They are delicious and a crucial part of my diet. Actually any sugar cereal is a crucial part of my diet. That and ice cream | |
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I put on 30 lbs 3 years ago when I was partying like a rockstar.
Before I was more active but I was eating bad food. Now I eat very healthy but Im at a computer all day. So its still there LOL. I tried them stackers but them things make me spaced out all day, I cant focus on anything and all I wanna do is lay down while my head spins. This upcoming paycheck i plan on buying some new exercise equipment. About 12 years ago I was considerably overweight and I shed 60 lbs over the summer using both that "body by jake" machine and a 1/2 hour on the exercise bike each day. That machine actually works, but after about 6 months of use its shot. | |
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