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Resistant Starch...Now potatoes are good for you I never stopped eating them nor rice. Their plants, been keeping people alive and healthy for millenia. Anyway... Internal fermentation of resistant starch can cause gas when high quantities are consumed.[6] One review estimated that the acceptable daily intake of resistant starch may be as high as 45 grams in adults,[12] an amount exceeding the total recommended intake for dietary fiber of 25-38 grams per day.[13] Resistant starch may contribute to colon health by increasing regularity, reducing pH,[14] and producing short-chain fatty acids, among which butyrate is a primary energy source for colonic cells.[15] In its various forms, resistant starch is digested and/or fermented variably,[16] leading to preliminary research of resistant starch subtypes on disease risk.[17] For example, although effects on weight management have been implicated, there is no evidence that resistant starch has an effect on human weight or energy balance,[18][19] and it is not known if resistant starch has any part to play in helping treat obesity-related disease.[19] When isolated resistant starch is used to substitute for flour in foods, the glycemic response of that food is reduced.[20] There is preliminary evidence that resistant starch, used as a substitute for refined carbohydrate, may increase insulin sensitivity[16] and may reduce the risk of type 2 diabetes.[21] RS2 resistant starch from high amylose corn helps to treat diarrhea when delivered in oral rehydration solutions to people with cholera, rotavirus and other diarrheal diseases.[22] Resistant starch: metabolic effects and potential health benefits. Higgins JA1. Author information Abstract Although there is strong evidence that the amount and type of fat in the diet can have dramatic effects on metabolism, the case for carbohydrate subtypes influencing metabolic parameters is emerging. By definition, resistant starch (RS) is any starch that is not digested in the small intestine but passes to the large bowel. Here, RS is a good substrate for fermentation which gives rise to an increase in short-chain fatty acid production. The differing rates of absorption between RS and digestible starch are thought to denote their differential metabolic responses. RS intake is associated with several changes in metabolism which may confer some health benefits. RS intake seems to decrease postprandial glycemic and insulinemic responses, lower plasma cholesterol and triglyceride concentrations, improve whole body insulin sensitivity, increase satiety, and reduce fat storage. These properties make RS an attractive dietary target for the prevention of diseases associated with dyslipidemia and insulin resistance as well as the development of weight loss diets and dietary therapies for the treatment of Type 2 diabetes and coronary heart disease. This review analyzes the body of literature examining the metabolic effects of RS consumption and discusses possible mechanisms whereby increased short-chain fatty acid production in the bowel could account for some of these effects. The effects of RS in the large bowel per se are the topic of other reviews and are not addressed in this paper. | |
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I´ve read an article that says that rice and other resistant starches are even better for you if you put them in the refrigerator and reheat them. Makes your stomach digest the carbs very slowly, hence preventing an insulin spike. " I´d rather be a stank ass hoe because I´m not stupid. Oh my goodness! I got more drugs! I´m always funny dude...I´m hilarious! Are we gonna smoke?" | |
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Great, now the price of potatoes as a "health" food will skyrocket like the lowly Kale did. "Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything." --Plato
https://youtu.be/CVwv9LZMah0 | |
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"health food" is sooooo 1990s......these days, "superfoods" are the thing. Potatoes are a superfood. " I´d rather be a stank ass hoe because I´m not stupid. Oh my goodness! I got more drugs! I´m always funny dude...I´m hilarious! Are we gonna smoke?" | |
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I guess that's what kale is supposed to be, too, then... Kale is what used to be used to decorate salad bars and dinner plates in restauarnts and get thrown in the garbage at the end of the day. It used to be dirt cheap. Now they wanna f*^k with my favorite inexpensive root vegetable--the menial potato. [Edited 3/13/16 8:47am] "Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything." --Plato
https://youtu.be/CVwv9LZMah0 | |
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now some of yall probly dont know butt potatos kinda good for your dick too....kinda sexxxy... if yall wanna maintain rockhard erections yall betta get serious about them potatoes. potatatos kinda sexxxy too if yall eat´em hot and feed each other hot spuds then she gon open her mouth cuz it´s the hotness.....steamin, hot, bakin hot baked potato.....yall betta not pretend.... and when yall feed each other them steamin hot potatos and with that open mouth cuz its so hottt....them potatoes. that´s sexxxy right there. butt on a more serious tip....yall check this out if yall think Rufus is bullshittin....cuz I aint never bullshittin.....butt keep it real for yall folks. http://morningsteel.com/r...sfunction/
- so if yall wanna maintain them rockhard erections betta lay off the white bread and sugar and eat potatoes. them sweet potatoes kinda better for your dick tho. potato good.....sweet potato better... yall folks enjoy your sunday... keep it sexxxy yall it´s a celebration
I've dated outside of my race and I discovered that Good Pussy is Good Pussy and Good Booty is Good Booty regardless of ethnicity...I don't have a Fetish for only Big White Tits, Big White Butts or Phat White Pussy.(chancellor)  wise man ! | |
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i never knew they were 'off' the list of healthy foods.... it's all in how they are prepared and served, innit? | |
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I FIGURE LIKE THIS if you let OTHER FOLKS tell you what's good for you, your good can become bad or your bad good... the truth is IF you eat like a pig it don't matter what you eat... IF you eat properly, drink plenty water, exercise, and do vitamin supliments you still gonna die... people worry about what they can eat so much the give theyself some other disease... i saw a lady runnin the other day with skin that was almost sky blue and a look of death and determination on her face... i'm like "i wish i would..." i think 'over healthy' is a mental illness another form of sociopathy i am KING BAD!!!
you are NOT... 
STOP ME IF YOU HEARD THIS BEFORE... | |
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XxAxX said: i never knew they were 'off' the list of healthy foods.... it's all in how they are prepared and served, innit? I think it was during the Atkins diet craze that every kind of carb would make you fat. Looks like its the Paleos thats bringing back the potato. | |
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KingBAD said: I FIGURE LIKE THIS if you let OTHER FOLKS tell you what's good for you, your good can become bad or your bad good... the truth is IF you eat like a pig it don't matter what you eat... IF you eat properly, drink plenty water, exercise, and do vitamin supliments you still gonna die... people worry about what they can eat so much the give theyself some other disease... i saw a lady runnin the other day with skin that was almost sky blue and a look of death and determination on her face... i'm like "i wish i would..." i think 'over healthy' is a mental illness another form of sociopathy It just boils down that too much of anything isn't good but a bit here and there won't hurt you. | |
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yep i am KING BAD!!!
you are NOT...
STOP ME IF YOU HEARD THIS BEFORE... | |
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It also has a lot to do with when you're eating starches and other carbs. Early in the morning, and before weight training, carbs are really good. Problem is, most folks have too many carbs in their diet throughout the day. I tend to stay away from them from dinner time on, but having some new potatos with your lunch? Really good idea! Having them before hitting weights? Even better! Your body will use them as fuel, so you can get more reps in...which ultimately leads to muscle building. 
Do not hurry yourself in your spirit to become offended, for the taking of offense is what rests in the bosom of the stupid ones. (Ecclesiastes 7:9) |
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Although the green banana is simply an unripened yellow banana, it has different uses. While you can eat the yellow banana immediately after peeling, the green banana is best eaten cooked, either boiled or fried. Nutritionally, the green banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels. Good Source of Resistance StarchResistant starch is a type of starch that cannot be broken down by enzymes in your digestive system and, therefore, acts more like a fiber than a starch. Green bananas contain a high amount of resistant starch, according to a 2010 article published in "Pacific Health Dialog." Including foods high in resistant starch in your diet, like the green banana, may reduce your risk of diabetes by aiding in blood sugar control,and heart disease by helping to lower blood cholesterol levels. Good Source of FiberIn addition to the resistant starch, green bananas are also a good source of fiber. A 1-cup serving of boiled green bananas contains 3.6 grams of fiber, meeting 14 percent of your daily value. The percent daily value is based on a 2,000-calorie diet for a healthy adult. Fiber can also reduce risk of diabetes and heart disease. In addition, fiber in food slows digestion, helping you feel full longer, aiding in weight control. | |
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Ummm, hmmm! Especially when you slice 'em up and fry 'em in grease. "It's not nice to fuck with K.B.! All you haters will see!" - Kitbradley
"The only true wisdom is knowing you know nothing." - Socrates | |
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Will potato CHIPS do? (Not that I have any problems with my erections.....) | |
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And remember--ketchup is a vegetable. "Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything." --Plato
https://youtu.be/CVwv9LZMah0 | |
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