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Tabata workout Has anyone heard about this training?
It's a "high-intensity training regimen that produces remarkable results. A Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. You can keep score by counting how many lifts/jumps/whatever you do in each of the 20 second rounds. The round with the smallest number is your score." It helps you to lose fat really fast (simply because you speed up your metabolism) and you will be really fit. I just did lifts and I can't even stand anymore  [Edited 3/15/11 13:44pm] Kill All Hipsters
I'm not living, I'm just killing time. | |
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Never heard of it, but i'm pretty sure it would kill me. | |
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I'm still alive I tried that on treadmill once and I don't want to do that again Kill All Hipsters
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I have to fool my body into thinking i'm having fun when I workout. Today I did a DVD workout but listened to music on my MP3 Player so my body thought I was just dancing. It made it much easier. | |
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 I used to go jogging with headphones on and random playlist. That was fun. Any ideas for 4 minutes long song I'd enjoy while killing myself? Kill All Hipsters
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Monday night i went for a jog in the park whilst my daughter trained
i will try it....see how i go
i usually tread mill, skip rope and jump on a mini trampoline
i have also been hula hooping.... i last about 30 seconds b4 dropping it and starting over...i do it for about 5 minutes.... i feel like a kid | |
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My current fave is Tiesto V Diplo - C'mon I have a problem with my laptop so can't post a link. Have a look for it though. | |
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Lisa10 said:
My current fave is Tiesto V Diplo - C'mon I have a problem with my laptop so can't post a link. Have a look for it though. Not my style, thank you  I did 2 minutes of push ups and 2 minutes of lifts this morning.. I'm officialy tired Kill All Hipsters
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Is this something like Curves?
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That's good workout music, man! | |
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