Happy Birthday Tiger Woods!


Tiger has always been a perfect example of someone who can visualize and play the 'inner' game.

If you want to get a leg up on the competition, why not try an old
Hawaiian visualization that just might see you scoring a personal hole-in-one?

Think of any circumstance and situation that is plaguing you and put that same dilemma into a 'bubble' over your head. Now, as you 'see' this circumstance playing out inside that same bubble, make the outcome something you would most like to see happen. Really 'see' it all play out, even in the minutest details, until you are happy and successful with the conclusion. Hold the thought. Now, breathe deeply in through the nose and fill the belly with your breath. Hold that breath while you hold your vision and then blow the breath from your mouth into the bubble above your head. Do this specific breathing in just that sequence four separate times leaving about 15 seconds between each breath.

the results from these efforts may just simply blow you away. But you knew that was coming didn't you?

wow