The city was obliterated in a wall of gray blue fog. It's disgusting and I'm sick from the heat. It's supposed to break tomorrow after it tops over 100 degrees I'm officially going into hiding.

Since I know a good portion of us are experiencing this horrid nightmare, you might want to take a look at this little article. Now, I'ma go take a cold shower and drink a gallon of gatorade...



Warm weather means activities and fun under the sun! Whether you love putting on shorts and feeling the warm outdoors, or find it hot and sticky, everyone must be careful not to let a heat-related illness spoil the day.

Normally, the body has ways of keeping itself cool, by letting heat escape through the skin, and by evaporating sweat (perspiration). If the body does not cool properly or does not cool enough, the victim may suffer a heat-related illness. Anyone can be susceptible although the very young and very old are at greater risk. Heat-related illnesses can become serious or even deadly if unattended.

Preventing Heat-Related Illness
Know What These Heat-Related Terms Mean
Stages of Heat-Related Illness
General Care for Heat Emergencies
Preventing Heat-Related Illness


Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun's energy. It is also a good idea to wear hats or to use an umbrella.
Drink water. Carry water or juice with you and drink continuously even if you do not feel thirsty. Avoid alcohol and caffeine, which dehydrate the body.
Eat small meals and eat more often. Avoid foods that are high in protein which increase metabolic heat.
Avoid using salt tablets unless directed to do so by a physician.
Slow down. Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4:00 a.m. and 7:00 a.m.
Stay indoors when possible.
Take regular breaks when engaged in physical activity on warm days. Take time out to find a cool place. If you recognize that you, or someone else, is showing the signals of a heat-related illness, stop activity and find a cool place. Remember, have fun, but stay cool!

Know What These Heat-Related Terms Mean

Heat Wave: More than 48 hours of high heat (90oF or higher) and high humidity (80 percent relative humidity or higher) are expected.
Heat Index: A number in degrees Fahrenheit that tells how hot it really feels with the heat and humidity. Exposure to full sunshine can increase the heat index by 15o F.

Heat cramps: Heat cramps are muscular pains and spasms due to heavy exertion. They usually involve the abdominal muscles or the legs. It is generally thought that the loss of water and salt from heavy sweating causes the cramps.

Heat Exhaustion: Heat exhaustion is less dangerous than heat stroke. It typically occurs when people exercise heavily or work in a warm, humid place where body fluids are lost through heavy sweating. Fluid loss causes blood flow to decrease in the vital organs, resulting in a form of shock. With heat exhaustion, sweat does not evaporate as it should, possibly because of high humidity or too many layers of clothing. As a result, the body is not cooled properly. Signals include cool, moist, pale, flushed or red skin; heavy sweating; headache; nausea or vomiting; dizziness; and exhaustion. Body temperature will be near normal.

Heat Stroke: Also known as sunstroke, heat stroke is life-threatening. The victim's temperature control system, which produces sweating to cool the body, stops working. The body temperature can rise so high that brain damage and death may result if the body is not cooled quickly. Signals include hot, red and dry skin; changes in consciousness; rapid, weak pulse; and rapid, shallow breathing. Body temperature can be very high--sometimes as high as 105oF.


Stages of Heat-Related Illness

Heat-related illness usually comes in stages. The signal of the first stage is heat cramps in muscles. These cramps can be very painful. If you are caring for a person who has heat cramps, have him or her stop activity and rest. If the person is fully awake and alert, have him or her drink small amounts of cool water or a commercial sports drink. Gently stretch the cramped muscle and hold the stretch for about 20 seconds, then gently massage the muscle. Repeat these steps if necessary. If the victim has no other signals of heat-related illness, the person may resume activity after the cramps stop.

The signals of the next, more serious stage of a heat-related illness (often called heat exhaustion) include--


Cool, moist, pale skin (the skin may be red right after physical activity).
Headache.
Dizziness and weakness or exhaustion.
Nausea.
The skin may or may not feel hot.


The signals of the late stage of a heat-related illness (often called heat stroke) include--


Vomiting.
Decreased alertness level or complete loss of consciousness.
High body temperature (sometimes as high as 105oF).
Skin may still be moist or the victim may stop sweating and the skin may be red, hot and dry.
Rapid, weak pulse.
Rapid, shallow breathing.
This late stage of a heat-related illness is life threatening. Call 9-1-1 or the local emergency number.

General Care for Heat Emergencies


Cool the Body
Give Fluids
Minimize Shock
For heat cramps or heat exhaustion: Get the person to a cooler place and have him or her rest in a comfortable position. If the person is fully awake and alert, give a half glass of cool water every 15 minutes. Do not let him or her drink too quickly. Do not give liquids with alcohol or caffeine in them, as they can make conditions worse. Remove or loosen tight clothing and apply cool, wet cloths such as towels or wet sheets. Call 9-1-1 or the local emergency number if the person refuses water, vomits or loses consciousness.

For heat stroke: Heat stroke is a life-threatening situation! Help is needed fast. Call 9-1-1 or your local EMS number. Move the person to a cooler place. Quickly cool the body. Wrap wet sheets around the body and fan it. If you have ice packs or cold packs, wrap them in a cloth and place them on each of the victim's wrists and ankles, in the armpits and on the neck to cool the large blood vessels. (Do not use rubbing alcohol because it closes the skin's pores and prevents heat loss.) Watch for signals of breathing problems and make sure the airway is clear. Keep the person lying down.

source: http://www.redcross.org/s.../heat.html

One of my best friends is in NYC, and she couldn't believe how unpleasant it is there today, either.


Chin up.



Oh, and Jack says hi and that he's ready to meet you whenever you are...

It's terrible and you are a meanieface.

Sweeny79 said:

Why does everyone always call me MEAN????


Oh, and first.

ThreadBare said:

because you are.


and the only apparently

oh and whoever keep sending me that orgnote then deleting it before I can get there please stop? the flashing is going to give me a seziure. Thanks

How do you type while driving?

kidelrich said:

Jesus I made the thread when I got home... I live like 2 min from Giant Stadium

kidelrich said:

She's a mod. She can do anything.

TMPletz said:

Good answer I should have thunka that!

Sweeny79 said:

Just saw this on another message board and I just wanted to post it...guess this thread is the best place.




as you were...

Sweeny79 said:

Byron said:

Glad you liked it.

was 94 here today and very humid ...

have fans in all the windows now sucking in cool air




melting melting melting

It was 101 when I got into my car at the end of the work day...YUCK

This has been record heat for Connecticut

Sweeny79 said:

Ok thats it! This heat crap has got to stop!

Muse2NOPharaoh said:

I know! I want coffee! I want booze!!

Sweeny79 said:

I like that gif. too It's hot as hell here too.....heat index of over 100. They have advisories out telling people to stay indoors and cancel all outside activities.