advice?

i mean the tummy-not the off license

You have to lose body fat. If you haven't already, find out what percentage yours is because you virtually have to lose ALL of it in order for the ab muscles to show through. Everyone has them already, it's just a matter of losing the fat in front of them!

Diarrhettics work well for helping you lose water, but remember that you have to stay hydrated when exercising. Dietary fiber is needed to help get rid of solid wastes. A good colon cleanse is a great way to clean-out your gut as well. Once you've done these, you should begin an exercise program that targets your entire body -- not just "spot" training.

Don't forget that it's important to consider WHAT you eat from now on. Whatever you "put in" is gonna manifest itself, so fat in = fat ON you. Aerobic exercise is great (say in 20-minute incriments) because it speeds up your heart rate and kicks-in your body's natural metabolism. For energy, eat only lean meats, leafy green veggies, lots of brocolli, salmon, and drink lots of water. Eliminate all processed grains, and (my rule) avoid the whites: flour, sugar, cornstarch, white rice, pasta, etc. Change your eating habits too. Instead of two or three big meals, where you eat until you are full... try only 6 small meals throughout the day. Never eat anything bigger than your head. Wait... never eat anything bigger than your fist. Your fist is a good measure of actual "serving size." Each of those 6 meals should be only the amount of food that compares to your fist.

Set weekly goals for yourself, whether they be to lose so many pounds or inches. It helps to take pics along the way so you can actually see the measures success. Use pics from magazines for inspiration. (Kind of like when you go to the barber or your hairstylist with a picture and say, "I wanna look like this!") Visualization and proper breathing techniques are essential too.

Oh, and there's just one more thing. Don't forget about genetics!

DIURETICS are very bad for you-these wee things are great if you have HEART FAILURE-but using them for exercise???
are you aware what diuretics do?
thanks for the advice but my urea and electroyltes dont need shifting-my pottasium is staying where it is!

i meant the old fashioned way-exercise

i would imagine sit-ups would be the best way to go
but i'm still waiting for a wonder pill cuz i'm too
damn lazy to even do two sit ups a day.

i remember edina from ab fab trying to do sit ups n
the coach said "get off the mat" and she's like, im
trying the best i can.

so the coach goes "just move whatever muscle you can
right now" to which she replies "well, i can move my
eyelids"



that would be me

jonylawson said:

photoshop

Anx said:

hehe! the wonders of photoshop!

purpleunderground said:

Anx said:

or spraypaint, just like mariah carey

IstenSzek said:

that's what I was gonna say!

GangstaFam said:

that looks like the stomach of an old man.

LleeLlee said:

Ya know, it almost looks more like bones than muscles.

jonylawson said:

when you hump, only use your ab muscles by keeping your knees together and concentrating.... you might get an 8 pack!

LleeLlee said:

jonylawson said:

the drive thru.

go to the wrecka stow and buy three 2pac albums

drive to the store

jonylawson said:

Of course you don't STAY on diuretics for exercise! READ!!!! Use them to lose water weight! The other alternative - if you want the artificial stimulation - is to drink lots of coffee, or dietary juice supplements - like "The Hollywood Diet." That way you can piss yourself down to a comfortable weight to feel comfortable exercising.

Otherwise, being fat can cause the heart failure you speak of.

How about this for a solution:
Don't get fat!!!

GangstaFam said:

...that's not really PAINTED on, is it???

Starve and dehydrate yourself.


M

Anx said:

Bizarre. That was pretty much what I was going to say. You're a funny lad still.

jonylawson said:

CARDIO...CARDIO...CARDIO!!!

Run, Walk, Cycle, Swim...basically all high impact physical exercise will exercise your abs...then eating right of course. While I worked out; I would finish my routines with a good five minutes of serious and continuous CRUNCHES...gruelling yes, but I would just put a song in my ear or listen to whatever was on the music system in the gym at that time and go until the song was over....did I say gruelling?? People in the gym thought I was a maniac....LOL

CynthiasSocks said:

Fuck me!

DexMSR said:

crunches, ugh! I used to have a thing about having a six-pack and I did crunches until I thought I'd die. Works though. Lasts a while too if you get lazy and give up. Not 3 years though. Anyway, I would say patience is a key. It takes time and a lot of effort.

Anx said:

Fuck me!


And I thought you were rubbish now that you're not a mod. I was probably wrong.

Fauxie said:

U had a six pack?







body image queen

EvilWhiteMules said:

Yeah, back when I was a student I was too lazy to work out fully and properly, so I just concentrated on my abs and did crunches like mad. I wanted at least one part of my body to be strong and toned since to work on the whole thing would've just been vain.

GangstaFam said:

Somebody should have told this heffa it wouldn't be convincing w/ that BULGE of fat on her side

Marker pen it on.