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Just relaaaaaaaaax Any tips on how your mind aswell as your body can relax more? I think I've learnt how to relax more and to not be too pent up about things. However, as a person I feel I find it difficult to relax and not take life too seriously. But is there anyway one can learn to relax rather than through sheer human trial and error? [Edited 3/2/05 13:41pm] | |
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deep breathing and meditation work wonders!  | |
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What Mz. Bitch said..
Meditation works wonders... ^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^
Being happy doesn't mean that everything is perfect, it means you've decided to look beyond the imperfections... unknown | |
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I need to meditate right now. I'm a big ball of stress... | |
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Listen to Supa's contest winning mix  | |
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endorphin74 said: I need to meditate right now. I'm a big ball of stress...
It is so very good for you!!! Good luck dear.  ^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^
Being happy doesn't mean that everything is perfect, it means you've decided to look beyond the imperfections... unknown | |
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If I'm really stressed about something I generally call a friend to vent. Or if I don't feel like venting I might go for a long walk by myself. Or sometimes I just completely shut myself down and sleep for hours. |
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Massage/body work in a quiet, soothing environment
Put yourself exclusively around those who love you and soak up the vibes Cry until exhausted(which can be a surprisingly short amount of time!) Exercise or do something you're good at, something repetitive, where your brain and body are on "autopilot" and you're "in the zone" | |
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 | |
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2the9s said: 
therehegoesagain | |
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 | |
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Sister9 said: 2the9s said:
therehegoesagain I KNEW it was you!! | |
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2the9s said: Sister9 said:
therehegoesagain I KNEW it was you!! | |
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Sister9 said: 2the9s said: I KNEW it was you!! If you keep rolling your eyes, they will freeze like that. | |
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This might help-
Put a hot candy like a fireball in your mouth and just let your thoughts about it pass through your mind without making any judgements about them, Just cocentrate on the candy and be in the moment. This can clear your thoughts and settle your nerves. If you don't like hot candy then try sour candy. "Be who you are and say what you feel because those who mind don't matter and those who matter don't mind"-Dr Seuss
Pain is something to carry, like a radio...You should stand up for your right to feel your pain- Jim Morrison | |
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JDINTERACTIVE said: Any tips on how your mind aswell as your body can relax more? I think I've learnt how to relax more and to not be too pent up about things. However, as a person I feel I find it difficult to relax and not take life too seriously. But is there anyway one can learn to relax rather than through sheer human trial and error?
[Edited 3/2/05 13:41pm] Pick Up the "Four Agreements by Luiz Miguel and start Meditation....the book will show you how to exist stress free! The man who does not read good books has no advantage over the man who cannot read them. -- Mark Twain.
BOB JOHNSON IS PART OF THE PROBLEM!! | |
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