The Army did so much damage to me it is not funny! It is surprising how cleavage and a cute face can distract from your flaws!

ShySlantedEye1 said:

Are you running for political office?

I would never make it! My life is riddle with scandal! The first inquiry and I am through! There is this little episode in Seattle on a military base that I would like to stay under wraps if possible!

iSAACsHARON said:

Class

I workout a minimum of 3x/wk. Weights and cardio.

Hi everyone,
I am a personal trainer & fitness instructor. Please feel free to org note me with any questions. I'll be glad to help ya if I can.

sinister said:

I 800 sit ups every other day and 60 push ups (i'm a woman and don't want to be buff, just tone and feminine). I then do 20 minutes on the eliptical. Workout w/ 10 pound hand weights. Pilates . 10 minutes of jump rope and followed by 30-45 minutes of yoga. Yoga is also good for everyday.

Nila said:

It is very difficult for women to develop "big" muscles without steroids. Madonna was working-out like a mofo with weights in the early '90s and she looked great.

Ace said:

Sorry, but that is where your wrong. You ever looked at Tina Turner, Angela Basset. Certain women can become pretty buff just from working out, just like some men can get pretty buff just from working out, and others need steroids. There's a tribe in Nigeria called Ebo's and there born with muscles. I'm not taking any chances.

Nila said:

Depends on your definition of "buff", I guess.

Ace said:

Do you think Angela Basset is buff? or do you like the way she looks?

Nila said:

Post a pic of the era you're talking about and I'll let ya know.

Ace said:

Check out the movie "What's love got to do with it" and you'll see what I mean. I'll try to find one on the net and I'll send it to you.

Ace said:

And cute too!!!

I lift weights on alternate days, and on the in-between days concentrate on my stomach and other areas. Fairly light stuff, just to keep me feeling toned. I'm pretty skinny really and I know I'll never eat enough to put on much muscle, but it feels good to be lean and in reasonable shape.

Most important things for me though, and which go hand in hand, are meditation and stretching. These I do every morning without fail. I don't mean the perfunctory minute of stretching you might do in gym class before you do the long jump, but rather a complete set of stretches all held for 1 minute minimum each. The benefit of this cannot be overstated.

I also drink alcohol and smoke cigarettes almost every day without fail, and the detriment of doing this also cannot be overstated.

Got to stop.

Ace said:

Run 3 miles a day. Upper Body daily weights + sit ups.

Well, I used to walk in the park with my mom during the spring/summer/fall months, but now that Daylight Savings Time has passed, it gets dark earlier, so I haven't been going as often. Plus with the weather getting colder, it's been difficult as well. I probably will join a local gym here just to keep going. I would like to go every day and alternate: walk one day and lift weights the next. If I keep working out, I will lose even more weight (I lost 5 pounds from walking without even trying!).

I never go to the gym, but I own a bunch of exercise videos. I exercise regularly (6-7 days/week). Today, I did some Pilates, upper body strength training w/weights, and Tai Chi. I have to mix it up so I don't get bored.

I've been thinking about roller skating lately. (I love watching speed skaters skate.) It's gotta be a nice lower body workout.