30 yrs old and never done any exercise! i need to start working out and toning up, what's best?don't want to go to the gym,tried that once hated it!and i can't swim. so.....any other ideas?
something that won't take up too much time, i work stupid hours.

Buy a dumbell and start doing some arm and chest work. Combine this with push-ups and sit-ups and some cardio work and you will be fine.

If nothing else push-ups will tone your arms and chest.

what's a dumbell? i thought it was what cows have around their necks! but thanks for the push ups i need to strengthen up my arms! see, i'm a bit skinny and am sick of being called weedy.

I recently started exercising and I'm the same age as you. I got a gym mebmbership and asked the gym owner for advice. He told me to start out with cardio-exercises such as biking/spinning and go slowly on the weights. That reduces the risk of hurting the muscles.

Good luck!

You might want to try aerobics or other exercise classes. Someone mentioned spinning which is like aerobics with music and an instructor but on a bike where you control the resistance level so it's up to you how hard you work.

I personally like the gym but it's not for everyone as you have to motivate yourself and people get bored easily.

Anyway best of luck!

BTW I think you're lovely as you are!!!

soulyacolia said:

Spinning around on a bike to music. Hmm fun!

personally i don't think you need much aerobic training if you are thin.

i like pilates, it works for me. you can look online for pilates workouts, there's a mat routine and i think a stick and ball routine.

go to QVC.com and do a search for pilates. see if it piques your interest.