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ok and thank u ok and thank u [Edited 3/21/09 20:50pm] | |
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Respectfully ...
Listen to Yamomma! (Your mother. Not me.) Take action ... have somebody look at it. Hope it was just too much caffeine. All Rights Reserved. |
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see a doctor, stat!
then let us know that you're o.k. please | |
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I can only imagine how scary that was for you last night. I'm glad that you are still here on earth with us. Take good care of yourself and get plenty of rest.
Love ya my friend.   | |
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Well, here is word to the wise for every vegetarian. I've been one for almost 13yrs now. Make sure to get the right amount of iron in your body or your body will start to shut down. Thank you for caring. QuietSeven | |
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QuietSeven said: Well, here is word to the wise for every vegetarian. I've been one for almost 13yrs now. Make sure to get the right amount of iron in your body or your body will start to shut down. Thank you for caring. QuietSeven I'm a vegetarian too. Just add raisins to your diet. | |
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Red said: QuietSeven said: Well, here is word to the wise for every vegetarian. I've been one for almost 13yrs now. Make sure to get the right amount of iron in your body or your body will start to shut down. Thank you for caring. QuietSeven I'm a vegetarian too. Just add raisins to your diet. I have never heard of that in my life... Wow, Big thanks on that note. I will look into that. Which ones? green or plum? Again, many thanks. | |
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Regular Sunmaid California raisins. Of course. It helps, but you must also supplement your diet with foods, such as below.
Iron-rich foods (Conversions: 250 ml = 1 cup; 15 ml = 1 tablespoon) DRIED BEANS AND PEAS Lentils, cooked, drained 250 ml, 3.3 mg Lima beans, cooked, drained 250 ml, 4.6 mg Red kidney beans, cooked, drained 250 ml, 4.3 mg Soya beans 250 ml, 4.3 mg Split peas 250 ml, 4.5 mg Tofu Chicpeas VEGETABLES Broccoli Asparagus, canned, drained 250 ml, 2.5 mg Green peas 250 ml, 3.0 mg Green beans Peppers, hot, red, dried, powder 15 ml, 2.3 mg Spinach, canned, drained 250 ml, 5.0 mg Spinach cooked 250 ml, 4.2 mg Tomato juice 250 ml, 2.3 mg Kale Bok Choy Brussel Sprouts Swiss Chard FRUITS Apricots, dried, uncooked 15 ml, 0.9 mg Peaches, dried, uncooked 250 ml, 10.1 mg Dates, pitted, cut 250 ml, 5.3 mg Prune juice 250 ml, 11.0 mg Watermelon Prune Juice BREAKFAST CEREALS All Bran 200 ml, 4.3 mg Bran Flakes (raisins) 200 ml, 5.0 mg Corn, puffed (presweetened) 200 ml, 4.2 mg Farina (cream of wheat) 125 ml, 7.9 mg Oats, puffed, with or without corn (e.g. Cheerios) 250 ml, 9.2 mg Oats, puffed (e.g. Alphabets) 250 ml, 6.2 mg Rice Krispies 250 ml, 2.3 mg Wheat flakes (e.g. Pep, Grapenuts) 200 ml, 6.4 mg Wheat, puffed (e.g. Sugar Crisp) 250 ml, 6.3 mg Whole wheat (e.g. Shreddies) 250 ml, 6.3 mg NUTS Almonds, shelled whole 125 ml, 4.0 mg Brazil nuts 125 ml, 2.3 mg Cashews, roasted 125 ml, 2.8 mg FISH AND SHELLFISH Clams, canned, drained 1 can, 5.5 mg Lake trout, broiled or baked 90 g, 4.5 mg Sardines, canned in oil 7 medium, 2.5 mg Scallops 6 pieces, 3.0 mg Tuna, canned, drained 90 g, 1.7 mg COMBINED DISHES Beans, white, dry, canned, with tomato sauce 250 ml, 4.9 mg Beans, white, dry, canned, with wieners 250 ml, 5.0 mg Beef pot pie, baked (10 cm) 1 pie, 4.1 mg Cabbage rolls with meat 2 rolls, 2.1 mg Chili con carne, with canned beans 250 ml, 4.5 mg Chili con carne, without beans 250 ml, 3.8 mg Poultry pot pie (10 cm) 1 pie, 3.0 mg Spaghetti with meat balls and tomato sauce 250 ml, 3.9 mg SEEDS Pumpkin/squash seeds 125 ml, 6.5 mg Sunflower seeds 125 ml, 4.1 mg ODDS AND ENDS All purpose flour 250 ml, 3.2 mg Brewer’s dry yeast 15 ml, 1.4 mg Brown’s sugar, packed 250 ml, 7.9 mg Egg 1 egg, 1.1 mg Egg noodles 250 ml, 2.7 mg Instant breakfast with milk 1 pack, 5.0 mg Molasses, cane, light 15 ml, 0.9 mg Molasses, cane, blackstrap 250 ml, 3.2 mg Pasta, enriched 250 ml, 2.4 mg Split pea soup 250 ml, 1.5 mg Whole wheat flour 250 ml, 3.8 mg Begel Quinoa | |
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