So Now I can't Drink . I gotta drink Water and Red Bulls. No More Alcohol if I wanna lose weight cause they say it Slows the Metabolism. I gotta be Good now... I gotta slow down the Partying...

I'm going to start with a gym and I want to get a personal trainer and if they even try to tell me that shit they are SO FIRED.

what about the weekends?

Just take a few doses of rip fuel to make up for the drinks and all is well.

If you want to know the truth, read this:

http://www.avantlabs.com/...&issueID=4

oh yeah, drink red bull and kill your liver...but nooooo...dont drink alchohol which turns you prettier..

He told me Red Bull was fine...

red bull is nasty, it tastes like faygo redpop strained through a dirty sock.

Alcohol represents 7 kcal (calories) per gram. Only 4 kcal per gram for protein and carbohydrate, 9 kcal for fat. Alcohol does not give you a high nutrient per calorie count so alcohol is generally not a wise choice for those seeking to lose weight.Im a personal trainer as well.
[This message was edited Wed May 5 21:41:20 2004 by dreamfactory313]
[This message was edited Thu May 6 10:39:28 2004 by dreamfactory313]
[This message was edited Thu May 6 10:41:09 2004 by dreamfactory313]

Anxiety said:

Red Bull Rocks!

NO BEER?????

althom said:

Only Fosters for you with BeeGee's tunes playin in the background

MostBeautifulGrlNTheWorld said:

althom said:

HA how do ya like me now

MostBeautifulGrlNTheWorld said:

NASTY NASTY NASTY NASTY

Anxiety said:

Yummy Yummy Yummy Yummy I love is with Absolut

MostBeautifulGrlNTheWorld said:

ok NOW you're talking.

Zelaira said:

Strange...my bartender told ME that working out is a no-no!

I say your trainer need to get drunk!

dreamfactory313 said:

Ah, but see. Other than the fact that it's 7kcal per gram, you're also over simplifying the matter. Fat has 9kcal per gram, yet it's common to lower carb intake and up fat & protein and still lose weight.

Zelaira said:

Can I have your booze??

Well if you dance alot, you should be able to work off at least a drink or two while youre out

Anxiety said:

it's actually REALLY good with Bombay! yummmmm

Zelaria ----> Personal Trainer----->

Zelaira said:

remember that writing under the influence of crack is a too

IAmTheTouch said:

I LUUURVE Red Bull and Absolut Mandarin.

Endo -- I'll have to try it with Bombay... YUM!

I totally cut back on alcohol when I was working
with a trainer. It sucked!!!

Unless people are new to the whole gym scene and need instruction on HOW to use the machines formwise I have never understood the need for a trainer. Shouldn't motivation be internal instead of paying someone for it?

Byron said:

My ice cream man told me the same thing

J0eyC0c0 said:[quote]

dreamfactory313 said:

Ah, but see. Other than the fact that it's 7kcal per gram, you're also over simplifying the matter. Fat has 9kcal per gram, yet it's common to lower carb intake and up fat & protein and still lose weight. [/quote

This is true in people who respond poorly to a diet that consists of predominately high glycemic index foods, but for any ordinary person, its soley about caloric expenditure. The question is: Are you burning more calories than you take in everyday? If the answer is no, you will gain weight. It really is that simple. By the way "ounces" should read as "grams".