There's a reason why dieting is huge industry! They don't work!!! Just eat right and exercise -don't be stupid with your health.

conch5184 said:

then there would be no reason for z list celebrities to do work out videos. its an integral part of society...they gotta do something.

conch5184 said:

there's money to be made in confusing and misleading people, so until we learn to see through the packaging and the hype, there will be companies more than happy to come up with the next fad.

conch is right - crap in, crap out. you can't expect to eat highly processed, sugary, fatty, unnatural foods all day and be healthy.

what bothers me more than anything is when parents feed their children this highly processed stuff - their developing bodies need quality fuel and good nutrition, not crap like purple ketchup and blue cupcakes. if you want to ruin your own health, i guess i can't do much about that, but at least give your children a healthy start in life.