8 days so far, lost 5 pounds.

No breads, no milk... all proteins. It's pretty fucking hard, but the results will be good (I hope!)

Damn, that's good, keep up the good work.

I don't know if I have it in me to do that

Are you exercising too?

Janfriend said:

Just walking... later, when my energy level goes up... maybe. Heh, heh...

Oh yeah, the 12 oz. curls are on hold too.

WHOA...no bread and milk!!! I'd go nuts
Hope it works well for ya! U sound like you're doin well

So, you can't put milk in your coffee?

You know that this diet is no good for your heart and shit though, right?

Janfriend said:

I use a non-dairy creamer.

bkw said:

What does it do to your shit?

bkw said:

Yeah, but so is everything I was eating before!

Plus, I'm pretty healthy, just need to drop about 30 lbs.

(but thanks for the concern! )

AnotherLoverToo said:

AnotherLoverToo said:

bkw said:

:FALLOFF:

AnotherLoverToo said:

It makes it as hard as a brick

June7 said:

but you can't go to Starbucks or The Coffee Bean & Tea leaf..

June7 said:

It's probably only dangerous in the long term due to the fat content (i'm talking about your arteries etc).

Loose the weight then try a more balanced diet. i.e beer and chips

Janfriend said:

Why not?

June7 said:

cause it'll taste nasty if it's not the real thing, you know, from the mad cow...

bkw said:

June7 said:

Can you have beer when on that diet?

bkw said:

A couple... there's carbs in there too.

June7 said:

Bloody carbs!

A couple an hour?

How about other alcohol like wine?

bkw said:

I think I'm gonna go get some beer now... Damn you bkw!!! Damn you!!!

June7 said:

Get on Weight Watchers. It's the best because it teaches you how to eat better and respect what goes into your body more. With weight watchers and exercise I lost 6 pounds in 1 week and it is still coming off that quickly. I am eating just fine too. No complaints about it being hard. All you have to do is watch what you are eating and how much. simple.

Bad Move!

The Atkins Diet is BAD for you!

BlissedAgain said:

I am on a version of this.. but it is much easier to follow and I get to eat ANYTHNG i want for an hour a day (whether it be McDonalds, pizza, donuts).. It is wonderful! I know it works casue i was on it a few years ago and lost 15lbs on it. Its called the Carbodydrates Addicts Diet.

coqui said:

I totally agree. I've done WW before and it worked great for me and I still have the weight off and it's been years now.