I've been thing of taking up yoga but I have a questions that I hope can be answered:
1.How many minutes a day do u spend on it?
2.How long did it take to get results?
3.What results did u get?

It's good for thrush, apparently...


































Oh wait, you said yoga, not yoghurt.

I do! I try to do it everyday but that doesn't always happen. I spend about 15 mins sometimes a little longer, I can''t do it any longer than that although I am trying to!

Yogart!

my fav is Yoplait

1.How many minutes a day do u spend on it?
minutes?! more like 12 hours

2.How long did it take to get results?
immediately


3.What results did u get?
- telekinesis
- prolonged erections
- ability to change tv channels with a blink of the eye








"1" edit :hammeR:
[This message was edited Sun Dec 21 13:17:00 PST 2003 by Ardeo]

I personally preferred BooBoo than Yogi.

LaCoyta said:

My wife does yoga, you should ask her!

Yoda? that dude from star wars? i never found him that attractive myself...

conch5184 said:

not even the young spry leather wearing yoda from Attack Of The Clones?

Yep!

I love it, and I definitely reccommend it. I am the most unathletic person in the world, and excercising is usually a chore for me, but I LOVE doing yoga. I feel so relaxed afterwards and it really is great for toning up your whole body.

There are some days when I don't get to do it, but I usually do yoga for about 25 minutes in the morning, and if I don't get to do it in the morning, I do it at night.

It might take a little while of getting used to if you're not really limber, but for me, I felt better after the first few times of doing it. It definitely relaxes you, and it feels great to stretch.

As with anything, results will vary depending on your body type. I wasn't overweight, but yoga really made me look so much better because it toned every part of my body, even my ghetto booty.
[This message was edited Sun Dec 21 13:22:21 PST 2003 by theVelvetRoper]

rdhull said:

Yup.

I do yoga, pilates and seam jassani.


The time I spend on them differs and depends on how much
time I can make for practicing it in peace and quiet.

I'd rather concentrate on it for an hour every other day
and be able to totally get into it than do half an hour
every day and be constantly distracted by other things.

Results varied from instant to about a week to even more
than a month. Depends on the excercise and what your aim
is.

The ones I like most are the ones you can do anywhere at
any given time, even in a crowd of people, and no one
even notices your doing it heheh.

I don't practice any of these for any other goal than to
achieve more inner balance and to clear myself from all
the stress I build up cuz I can't deal very well with
any kind of stress, so I desperately need some of these
excercise programs to recharge and let go of all that
wound up stress I accumulate during the day.

what is seam jassani? sounds interesting

LaCoyta, I would recommend it. You can start off with gentle Yoga excercises until you build up your stamina and become more flexible. I find it relaxing and the results are very good.

conch5184 said:

seamm jasani are ancient Tibetan movements. It's also
a bit of a philosophy.

check out this book:


"The secret art of Seamm-Jasani"
58 movements for eternal youth from ancient Tibet



It's pleasant and I like the movements a lot.

Its
GREAT

try
a
YOGA
partner
for
better
results

Lleena said:

Can you bend into a pretzel?

I can do "smell the cheese".

If I do it for 15 min a day (I have a medium build) how long would it take to see results?

I wanna do it too, but there aren't any classes near me, is it ok to start at home without an instructer or do u need someone to make sure you are getting the positions right? and can u recommend any good instruction (non celeb please) videos to get started?

butter said:

With a name like butter you should be able to do yoga really well.

bkw said:

I tried but I have the grace of a...there is nothing with less grace than I. I kept falling over, my girlfriend kept laughing at me it was horrible. I would totally try it again though.

i have to do yoga for gym and yoga is going straight to hell

butter said:

Althom does it to get in touch with his inner self

MostBeautifulGrlNTheWorld said:

I do!

althom said: