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Printablesag10 said: BabyCakes said: sag10 said: Cakes where is your man friend?
 He lays next to me at night.. and it usually helps! But sometimes.. i just have too many things goin on in my head.. Nothing helps!! Why.. what are you suggesting Saggy???  Maybe a little of this  and a little of this  Oh my... BUT  ...
Glad your back babes! The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom - Anais Nin
"Unnecessary giggling"...  | |
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Do U have the album 'One nite alone (piano and voice)'
'Worked for me once. | |
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KAMILLE said: Do U have the album 'One nite alone (piano and voice)'
'Worked for me once. No I dont... think that will help do you??? The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom - Anais Nin
"Unnecessary giggling"... | |
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BabyCakes said: sag10 said: BabyCakes said: sag10 said: Cakes where is your man friend?
He lays next to me at night.. and it usually helps! But sometimes.. i just have too many things goin on in my head.. Nothing helps!! Why.. what are you suggesting Saggy??? Maybe a little of this and a little of this Oh my... BUT ...
Glad your back babes!  Awww, thanks.
Seriously buy a mediation cd, and play that while you are in bed... Totally relaxes you to sleep. ^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^
Being happy doesn't mean that everything is perfect, it means you've decided to look beyond the imperfections... unknown | |
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-Really concentrating on something i.e. a book or music is the best method I find.
-Masturbating or making love is also good. | |
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JDINTERACTIVE said: -Really concentrating on something i.e. a book or music is the best method I find.
-Masturbating or making love is also good. Thank you JD.. The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom - Anais Nin
"Unnecessary giggling"... | |
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REDFEATHERS said: I get that too sometimes
I couldnt sleep at all last night. Next time, we will have to get online together and tell each other really boring stories that might work...
Or you could phone up 2the9s, I am sure listening to him ramble on will make you wanna fall straight into a deep sleep It works for me!  | |
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2the9s said: REDFEATHERS said: I get that too sometimes
I couldnt sleep at all last night. Next time, we will have to get online together and tell each other really boring stories that might work...
Or you could phone up 2the9s, I am sure listening to him ramble on will make you wanna fall straight into a deep sleep It works for me! What? you phone yourself?  | |
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Two things that do the trick for me:
1. Read comic books. Go lay down in your bed, only the reading light on and read some comic books. Most of the time after a few pages i just want to lay my head down and sleep. Most of the time i don't even bother with putting down the book or turning off the light, u just sleep. B. If u have one of those 'damn, i can't sleep nights, just get up but don't turn on to much light. Go fetch a snack or a drink (hot milk should work), take it with u to bed, and by the time it's finished and u lay down again, chances are u'll sleep easily. In severe cases, try out differen combinations of 1. and B. If all else fails, write a novel, or masturbate u'rself to sleep. That'll b $50, thank u.  "It's better 2 B hated 4 what U R than 2 B loved 4 what U R not."
My IQ is 139, what's yours? | |
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cold ice cream. lactic acid makes you sleepy and your body will warm up inside in reaction to the cold.
or maybe a cold sitz bath? has the same effect of making the body warm itself. if this is a recurring problem, you should get professional help. insomnia can be a very health-threatening problem in itself, and may also be a symptom of some other ailment. | |
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of course exercising should help if you don't already. | |
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rudedog said: BabyCakes said: I have a bout of insomnia again.. Anyone have any cures for it???
I know this may not be the case, but make sure you aren't suffering from Anxiety(an Anxiety disorder due to stress or a tramatic incident), a sleep disorder such as Sleep Apnea or something along that line. Besides that: 1) Stay away from caffeine and sugar(ie: Soda, Coffee, Candy, any type of sweets) like 3-4 hours before bedtime. Drink water, but not too much or you'll wake up wanting to go to the bathroom
2) Try working out after work to wear yourself out before bedtime like running or jogging. 3) Watch some TV before you go to sleep, something relaxing, not an Action movie or Horror flick. Put the TV on SLEEP MODE and pass out watching TV. 4) Make sure you're not avoiding any kind of problems, confront it so your head is a bit more clear before going to bed. 5) There are some heavy foods that may just make you feel sleepy, meats. Glass of warm milk can help! 6) Some ppl may disgree with them, but some sleeping pills may help you out, one or two pills of Nytol or another brand may do the trick. 7) Talk to a doctor if this keeps up for a few weeks. Hope these help! | |
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Thank you EVERYONE for all your help! You have all been wonderful with your advice.. ... 
The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom - Anais Nin
"Unnecessary giggling"... | |
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I know how you feel.
For the last year I could never sleep more than 3 hours a day
Fortunately, I slept 10 hours at nights or else I'd have been worn out all day
Pandurito in a box edit [This message was edited Fri Dec 12 19:56:45 PST 2003 by PANDURITO] | |
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BabyCakes said: Thank you EVERYONE for all your help! You have all been wonderful with your advice.. ...
But I didn't give you any advice. 
I just commiserated! | |
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2the9s said: BabyCakes said: Thank you EVERYONE for all your help! You have all been wonderful with your advice.. ...
But I didn't give you any advice.
I just commiserated!  | |
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althom said: 2the9s said: BabyCakes said: Thank you EVERYONE for all your help! You have all been wonderful with your advice.. ...
But I didn't give you any advice.
I just commiserated!  | |
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BabyCakes said: Wow.. thanks for taking the time to write all these.. I will do that.. And i will also give thought to the possibility taht it may be the Aniexity disorder.. Thank you very much!!! Hope these help Abbie too... Yeah, you never know what it could be. Glad I could help. Hope you get some good sleep Babycakes "The voter is less important than the man who provides money to the candidate," - Former Supreme Court Justice John Paul Stevens
Rudedog  | |
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Play Jewel's early albums. Snoozefest Central. Or is that Suicide Central. I forget.
Apologies to all Jewel fans. | |
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