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Reply #30 posted 09/08/03 4:40pm

Paisley

Chico319 said:

:LOL: tease

:LOL: kisses my booty!
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Reply #31 posted 09/08/03 4:44pm

Chico319

Paisley said:

Chico319 said:

:LOL: tease

:LOL: kisses my booty!


shake
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Reply #32 posted 09/08/03 4:53pm

conch5184
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Reply #33 posted 09/08/03 5:53pm

Paisley

Chico319 said:

Paisley said:

Chico319 said:

:LOL: tease

:LOL: kisses my booty!


shake

talk to the hand
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Reply #34 posted 09/08/03 9:39pm

Paisley

Chico319 said:

Revolution said:

It doesn't sound like you need to run...you don't need
to lose weight, which running is perfect for.
In order to tone, try lifting light weights for your
arms and legs. Squats will work your bum.

Whenever you lift weights, STRETCHING is key.
Remember to keep them light, you don't wanna bulk up. wink



Sure he does. wink

HE? mad
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Reply #35 posted 09/08/03 10:16pm

EvilWhiteMale

avatar
Do calisthenics, and cut the carbs and sugars down in your diet. Then learn to swim.
"You need people like me so you can point your fuckin' fingers and say, "That's the bad guy." "

Al Pacino- Scarface
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Reply #36 posted 09/08/03 10:24pm

CtheUncanny

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You know what to do. The same things that have been said for years. You just need to get out there and do them.
I GOT YA, I GOT YA, I GOT YA PUNKASS! REPEAT
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Reply #37 posted 09/08/03 10:25pm

MostBeautifulG
rlNTheWorld

CtheUncanny said:

You know what to do. The same things that have been said for years. You just need to get out there and do them.




Hey baby spank
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Reply #38 posted 09/08/03 10:28pm

Moonbeam
Whatever suits your own likes should work, as long as it's aerobic exercise. Lifting weights are good for toning as well.
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Reply #39 posted 09/08/03 10:28pm

CtheUncanny

avatar

MostBeautifulGrlNTheWorld said:

CtheUncanny said:

You know what to do. The same things that have been said for years. You just need to get out there and do them.




Hey baby spank


Grrr spank Ahhh
I GOT YA, I GOT YA, I GOT YA PUNKASS! REPEAT
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Reply #40 posted 09/08/03 10:34pm

Paisley

CtheUncanny said:

You know what to do. The same things that have been said for years. You just need to get out there and do them.

I know they always talk about exercise but what things are good for toning? lifting weights, cycling? etc.
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Reply #41 posted 09/08/03 10:35pm

REDFEATHERS
aQUA aEROBICS you dont need to swim for that.

Brisk walking

Dancing dancing jig

and some stretching exercises while you are watching telly or posting here big grin
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Reply #42 posted 09/09/03 4:24am

MrBliss
do weights...but not too heavy...high reps
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Reply #43 posted 09/09/03 6:38am

ian
I really thought the title of this thread said "GETTING INTO RAPE" omg

I think I need a holiday from the GD forum...
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Forums > General Discussion > GETTING INTO SHAPE