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Thread started 09/08/03 2:15pm

Paisley

GETTING INTO SHAPE

I need a little advice from all you fitness folks out there. I want to start toning-up my body and without losing too much weight, I think I'm at a good weight but things arn't as tight as they use to be wink what are some of the things one can do to keep the body firm?
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Reply #1 posted 09/08/03 2:19pm

minneapolisgen
ius

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YOGA, YOGA, and YOGA.
"I saw a woman with major Hammer pants on the subway a few weeks ago and totally thought of you." - sextonseven
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Reply #2 posted 09/08/03 2:21pm

JDINTERACTIVE

Paisley said:

I need a little advice from all you fitness folks out there. I want to start toning-up my body and without losing too much weight, I think I'm at a good weight but things arn't as tight as they use to be wink what are some of the things one can do to keep the body firm?


Seriously, 1 of the best ways 2 lose weight is 2 go jogging. Its best 2 jog a long distance at a slowish speed
than 2 run as quick as U can 4 a short distance.

Swimming is an enjoyable way 2 exercise and its so good 4 U.

Good luck!
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Reply #3 posted 09/08/03 2:22pm

Paisley

minneapolisgenius said:

YOGA, YOGA, and YOGA.

shake that shit would hurt like a mutha.
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Reply #4 posted 09/08/03 2:23pm

Paisley

JDINTERACTIVE said:

Paisley said:

I need a little advice from all you fitness folks out there. I want to start toning-up my body and without losing too much weight, I think I'm at a good weight but things arn't as tight as they use to be wink what are some of the things one can do to keep the body firm?


Seriously, 1 of the best ways 2 lose weight is 2 go jogging. Its best 2 jog a long distance at a slowish speed
than 2 run as quick as U can 4 a short distance.

Swimming is an enjoyable way 2 exercise and its so good 4 U.

Good luck!

I cant swim sad
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Reply #5 posted 09/08/03 2:24pm

JDINTERACTIVE

Paisley said:

JDINTERACTIVE said:

Paisley said:

I need a little advice from all you fitness folks out there. I want to start toning-up my body and without losing too much weight, I think I'm at a good weight but things arn't as tight as they use to be wink what are some of the things one can do to keep the body firm?


Seriously, 1 of the best ways 2 lose weight is 2 go jogging. Its best 2 jog a long distance at a slowish speed
than 2 run as quick as U can 4 a short distance.

Swimming is an enjoyable way 2 exercise and its so good 4 U.

Good luck!

I cant swim sad


Aww Paisley. sad

Well take up what I say about the jogging anyway. hug
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Reply #6 posted 09/08/03 2:29pm

Paisley

JDINTERACTIVE said:

Paisley said:

JDINTERACTIVE said:

Paisley said:

I need a little advice from all you fitness folks out there. I want to start toning-up my body and without losing too much weight, I think I'm at a good weight but things arn't as tight as they use to be wink what are some of the things one can do to keep the body firm?


Seriously, 1 of the best ways 2 lose weight is 2 go jogging. Its best 2 jog a long distance at a slowish speed
than 2 run as quick as U can 4 a short distance.

Swimming is an enjoyable way 2 exercise and its so good 4 U.

Good luck!

I cant swim sad


Aww Paisley. sad

Well take up what I say about the jogging anyway. hug

OK big grin
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Reply #7 posted 09/08/03 2:30pm

minneapolisgen
ius

avatar

Paisley said:

minneapolisgenius said:

YOGA, YOGA, and YOGA.

shake that shit would hurt like a mutha.

Of course it's difficult at first, just like any other type of exercise, but every time you do it you gain more flexibility and it becomes fun.
"I saw a woman with major Hammer pants on the subway a few weeks ago and totally thought of you." - sextonseven
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Reply #8 posted 09/08/03 2:42pm

deMatthijs

avatar

Paisley said:

JDINTERACTIVE said:

Paisley said:

I need a little advice from all you fitness folks out there. I want to start toning-up my body and without losing too much weight, I think I'm at a good weight but things arn't as tight as they use to be wink what are some of the things one can do to keep the body firm?


Seriously, 1 of the best ways 2 lose weight is 2 go jogging. Its best 2 jog a long distance at a slowish speed
than 2 run as quick as U can 4 a short distance.

Swimming is an enjoyable way 2 exercise and its so good 4 U.

Good luck!

I cant swim sad


The perfect moment to start swimming...
You will be learning AND getting into shape.

or...

You will be getting into shape without getting bored because you are learning!

wink
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Reply #9 posted 09/08/03 2:48pm

Slave2daGroove
Actually, I've found that you just need to find your own groove for fitness. Try running, swimming, yoga, treadmill, cycling or anything else, then go with which one fits you.

twocents
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Reply #10 posted 09/08/03 2:50pm

Paisley

Slave2daGroove said:

Actually, I've found that you just need to find your own groove for fitness. Try running, swimming, yoga, treadmill, cycling or anything else, then go with which one fits you.

twocents

I was thinking more about cycling and lifting weights.
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Reply #11 posted 09/08/03 3:20pm

Paisley

minneapolisgenius said:

Paisley said:

minneapolisgenius said:

YOGA, YOGA, and YOGA.

shake that shit would hurt like a mutha.

Of course it's difficult at first, just like any other type of exercise, but every time you do it you gain more flexibility and it becomes fun.

big grin I could say something but I wont. wink
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Reply #12 posted 09/08/03 3:23pm

althom

avatar

Paisley said:

I need a little advice from all you fitness folks out there. I want to start toning-up my body and without losing too much weight, I think I'm at a good weight but things arn't as tight as they use to be wink what are some of the things one can do to keep the body firm?

Sex!
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Reply #13 posted 09/08/03 3:24pm

INSATIABLE

avatar

Paisley said:

minneapolisgenius said:

YOGA, YOGA, and YOGA.

shake that shit would hurt like a mutha.

"ANYTHING WORTH HAVING IS WORTH WORKING HARD FOR heart "
Oh shit, my hat done fell off
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Reply #14 posted 09/08/03 3:24pm

mcmeekle

Paisley said:

...things arn't as tight as they use to be...

Pelvic-floor exercises?
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Reply #15 posted 09/08/03 3:27pm

Paisley

mcmeekle said:

Paisley said:

...things arn't as tight as they use to be...

Pelvic-floor exercises?

omg omg
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Reply #16 posted 09/08/03 3:30pm

Natsume

avatar

mcmeekle said:

Paisley said:

...things arn't as tight as they use to be...

Pelvic-floor exercises?

evillol
I mean, like, where is the sun?
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Reply #17 posted 09/08/03 3:35pm

crazyhorse
tai-chi,yoga,swimming,jogging,heavy rope,pull ups and road bikes

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Reply #18 posted 09/08/03 3:39pm

Paisley

crazyhorse said:

tai-chi,yoga,swimming,jogging,heavy rope,pull ups and road bikes


omg omg
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Reply #19 posted 09/08/03 3:40pm

madartista

avatar
PILATES

http://www.winsorpilates.com/

Cheap and easy.
let me come over it's a beautiful day to play with you in the dark
http://elmadartista.tumblr.com/
http://twitter.com/madartista
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Reply #20 posted 09/08/03 3:43pm

althom

avatar

madartista said:

PILATES
Cheap and easy.

Sex for Paisley is cheap and easy too!
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Reply #21 posted 09/08/03 3:44pm

Natsume

avatar

crazyhorse said:


oh lawwwd

!!!
I mean, like, where is the sun?
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Reply #22 posted 09/08/03 3:44pm

Chico319

althom said:

madartista said:

PILATES
Cheap and easy.

Sex for Paisley is cheap and easy too!



falloff
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Reply #23 posted 09/08/03 3:48pm

pejman

avatar




join now
-------------------------------------------------





MENACE TO SOBRIETY drink
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Reply #24 posted 09/08/03 3:51pm

Chico319




That's it Paisley...squeeeze!!!lol


hammer
[This message was edited Mon Sep 8 15:52:09 PDT 2003 by Chico319]
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Reply #25 posted 09/08/03 4:11pm

Revolution

avatar
It doesn't sound like you need to run...you don't need
to lose weight, which running is perfect for.
In order to tone, try lifting light weights for your
arms and legs. Squats will work your bum.

Whenever you lift weights, STRETCHING is key.
Remember to keep them light, you don't wanna bulk up. wink
Thanks for the laughs, arguments and overall enjoyment for the last umpteen years. It's time for me to retire from Prince.org and engage in the real world...lol. Above all, I appreciated the talent Prince. You were one of a kind.
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Reply #26 posted 09/08/03 4:13pm

Chico319

Revolution said:

It doesn't sound like you need to run...you don't need
to lose weight, which running is perfect for.
In order to tone, try lifting light weights for your
arms and legs. Squats will work your bum.

Whenever you lift weights, STRETCHING is key.
Remember to keep them light, you don't wanna bulk up. wink



Sure he does. wink
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Reply #27 posted 09/08/03 4:34pm

Paisley

althom said:

madartista said:

PILATES
Cheap and easy.

Sex for Paisley is cheap and easy too!

mad flipped off
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Reply #28 posted 09/08/03 4:35pm

Paisley

Chico319 said:





That's it Paisley...squeeeze!!!lol


hammer
[This message was edited Mon Sep 8 15:52:09 PDT 2003 by Chico319]

:LOL: finger
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Reply #29 posted 09/08/03 4:38pm

Chico319
:LOL: tease
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