Never go over 200. I don't like putting that type of stress on my body.
Instead, I do many reps of 150-200. I never understood the fixation of pressing tons of weight. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Still it's nice to know, when our bodies wear out, we can get another -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- | |
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Dauphin said: Never go over 200. I don't like putting that type of stress on my body.
Instead, I do many reps of 150-200. I never understood the fixation of pressing tons of weight. It adds size. The more weight you press, the bigger you get. I wanted to weigh over 200lbs and heavy weight training was the only way. | |
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SuperC said: 315 now(i'm getting old), but back in my day i could press over 350lbs.
Your not old, old is when you turn 40. | |
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Paisley said: SuperC said: 315 now(i'm getting old), but back in my day i could press over 350lbs.
Your not old, old is when you turn 40. ![]() | |
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SuperC said: Paisley said: SuperC said: 315 now(i'm getting old), but back in my day i could press over 350lbs.
Your not old, old is when you turn 40. ![]() AWWW why you gotta be like that? :LOL: | |
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Paisley said: SuperC said: Paisley said: SuperC said: 315 now(i'm getting old), but back in my day i could press over 350lbs.
Your not old, old is when you turn 40. ![]() AWWW why you gotta be like that? :LOL: Do the math | |
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SuperC said: Paisley said: SuperC said: Paisley said: SuperC said: 315 now(i'm getting old), but back in my day i could press over 350lbs.
Your not old, old is when you turn 40. ![]() AWWW why you gotta be like that? :LOL: Do the math Believe me I already have. | |
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I weigh 190 and I can do at least 350. I can do 315 four times, so I don't know where that puts my max. Maxing out is bad anyway fellas. See how many times you can do 225 because that is a better gauge for strength. | |
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