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This is what happens to your body when you stop having sex. No. 3 makes me really scared.

There is hardly anything that contributes to a better mood or offers more fun than one of the most beautiful pastimes in the world. But the importance of a healthy and regular sex life really is often underestimated.

Here are eight good reasons why you should not neglect your sex life.

Because this is what happens to your body when you stop having sex:

Why a healthy sex life not only ensures a good mood

1. You get sick more often

If you don’t have sex for a long time, your immune system becomes significantly weaker. Germs then have an easier job of spreading in your body and you can catch a cold or get the flu more easily. So, just by having more sex, you can help keep your herbal remedy teas in the closet!

2. Your stress levels increase

Sex is a great way to reduce your stress levels. Regular sex reduces the amount of stress hormones and makes you feel more relaxed in everyday life. Without this important balance, you could become a ticking time bomb!

3. It’s harder for you to get aroused

It’s hard to believe, but true: If you don’t regularly “practice,” it’s difficult for a lot of people to become aroused. Men can experience problems having erections and it can be harder for women to have an orgasm. So, you have to stay on top of things to make sure the “switch” always remains on.

4. Your dreams change

Some people suddenly notice that they have strange dreams when their sex life is suffering. It can mean that you unexpectedly start dreaming about sex or have orgasms in your sleep.

5. Over time you lose your desire to have sex

If your body notices that you’re having a prolonged dry spell in the sexual sense, the production of sex hormones reduces. You feel less like having sex if you have been abstinent for a while. In addition, your libido will eventually feel different. And this is all due to the fact that your sex hormones are slowly vanishing.

6. You’ll feel more distance between your partner and yourself

When a couple in a relationship only rarely sleep together, their interpersonal distance becomes greater. You may start to have feelings of uncertainty related to your partner and other people will seem more attractive to you.

7. It lowers your feeling of self-worth

It is not surprising that a person’s self-worth is harmed, if that individual does not regularly feel desired. But a lack of sex has been proven to affect a person’s well-being, leading to sadness or depression when sex is absent from their lives. Studies have shown that having sex regularly helps fight depression. It can sometimes even work as well as antidepressants.

8. Your risk of cancer increases

For men, the risk of prostate cancer increases when they don’t have sex for a longer period of time. So it’s not a bad idea for men to “flush out” the pipes. Because then the risk is significantly reduced.

Well, if all this isn’t motivation enough, then I don’t know what is! For all these reasons, it would be almost irresponsible not to make love more regularly, don’t you think?!