Hello org bros and brosetts so many may recall that i workout a lot i have been lifting for years but i really wanna get that ''stallone, hardy, The Rock'' body i crave... while also being somewhat lean. I thought one way to keep up with goals would be to post here! but post everyday....

I will be posting the workouts i do everyday! and probably my meals as well. This will be a good way to track my progress and maybe help or inspire other orgers i thought this could be a fun interactive thing! where you can share your thoughts, opinions, goals etc. And maybe i can inspire other orgers to workout with me through internet lol.

I'm about to go to the gym now! so I'll post my workouts after I'm done. And will take a pic of me current too (and update it every week)

And you guys post the workouts you do as well.

Day 1: Here was my workout for today on Sunday. Sunday summer fuck em workout 90 minute cardio stair master Floor clean and push press 5 sets 12 reps Wide-grip upright row 5 sets 12 reps Double plate raise 5 sets 7 reps Barbell bicep curl 7 sets 10 reps Cable bicep curl 3 sets 12 reps Isolated bicep flex 5 sets 12 reps Crunches 5 sets 20 reps Ab machine 5 sets 20 reps Preacher curl 3 sets 12 reps Cool down 10 minutes bike

Here's pics from todays workout

Here's some images of me taken within a month or two

My instagram : https://www.instagram.com...wartime25/

[Edited 6/28/16 13:04pm]

hey man, that's pretty cool! i've never been a particularly physical guy, but i *do* enjoy going to the gym - maybe your pics WILL inspire me! thanks! (not gonna post photos of myself tho.....)

domainator2010 said:

hey man, that's pretty cool! i've never been a particularly physical guy, but i *do* enjoy going to the gym - maybe your pics WILL inspire me! thanks! (not gonna post photos of myself tho.....)

i hope so man!!! i'll be posting everyday. So lets do it together if you want haha.

good for you!

Okay - so I have a bit of time right now, I'll join if that's okay?

I'm female and could do with losing a stone (or even two) rather than gaining muscle. I'll post each day (or depending on work every other day) with what I do and I'll post every week with what I've lost (no pics tho). Mine will be lots of walking/swimming/cycling etc... as I'm not keen on the gym TBH.

maplenpg said:

XxAxX said:

Gunsnhalen said:

maplenpg said:

Okay - so I have a bit of time right now, I'll join if that's okay?

I'm female and could do with losing a stone (or even two) rather than gaining muscle. I'll post each day (or depending on work every other day) with what I do and I'll post every week with what I've lost (no pics tho). Mine will be lots of walking/swimming/cycling etc... as I'm not keen on the gym TBH.

Yes!!!! Can't wait to see it

Okay, today - 2 x 3 mile walks and a 20 minute shred workout dvd (that was tough).

Tried to go swimming but the schools were having lessons so couldn't go!

Hot! Wish I had your discipline. I went into an extensive muscle mass training last year, but there were two problems. 1) My appetite is shot to hell & everybody knows if you wanna gain you should eat. I don't eat much and 2) My sleep apnea prevented me from getting the muscle recovery rest that I really needed. Ergo, my progress was extremely slow

Hamad said:

Hey, where'd you get your nickname? - are u a fan of GunsNRoses and VanHalen or something?

The images don't seem to load?

domainator2010 said:

Hey, where'd you get your nickname? - are u a fan of GunsNRoses and VanHalen or something?

Huge fan of both

I'm going to sending a link to my instagram. Where you can see the pics! cause the org is weird about how to do pics https://www.instagram.com...wartime25/

PurpleJedi said:

today - 1 x 3 mile walk

1 x 3 mile power walk

20 minute shred dvd stage 2 - quote: 'If you don't think you're gonna die then you ain't working hard enough'.

maplenpg said:

today - 1 x 3 mile walk

1 x 3 mile power walk

20 minute shred dvd stage 2 - quote: 'If you don't think you're gonna die then you ain't working hard enough'.

Nice!!!!!!! i personally love walking for miles sometimes i walk from my apartment to the beach which is about 5 miles.

Gunsnhalen said:

I'm going to sending a link to my instagram. Where you can see the pics! cause the org is weird about how to do pics https://www.instagram.com...wartime25/

Cute as hell! Ok dammit, I'm gonna go back to the gym lol thanks for the inspiration

Hamad said:

Gunsnhalen said:

I'm going to sending a link to my instagram. Where you can see the pics! cause the org is weird about how to do pics https://www.instagram.com...wartime25/

Cute as hell! Ok dammit, I'm gonna go back to the gym lol thanks for the inspiration

Thanks man!~!! do it and post with us haha.

My workout today...

35 minutes cardio
Overhead dumbbell press 4 sets of 12
Dumbbell calf raise 1 X 15 warm up. 3 sets of 12
Walking lunge - 2 lengths
Arnold press 4 sets of 10

Hamstring machine 3 sets of 10

Barbell upright row (closer grip not wider) 4 sets of 10

Seated bar-bell curl 1 X 10 warm up. 2 set of 12
Dips 3 sets of 8

Bent over lateral raise 4 sets of 10
Floor sweep/clean 3 sets of 8

All this still sounds greek to me - I just wanna say that I too, went to the gym today and did FORTY FIVE MOTHERFUCKING BURPEES!! (I've done it many times, it's in my chart). Somebody congratulate me!

domainator2010 said:

All this still sounds greek to me - I just wanna say that I too, went to the gym today and did FORTY FIVE MOTHERFUCKING BURPEES!! (I've done it many times, it's in my chart). Somebody congratulate me!

Absolutely, congratulations! Burpees are the f*cking devil.

domainator2010 said:

All this still sounds greek to me - I just wanna say that I too, went to the gym today and did FORTY FIVE MOTHERFUCKING BURPEES!! (I've done it many times, it's in my chart). Somebody congratulate me!

Well done (BTW...what's a burpee?)

I should also say that after saying I'd join the thread I'm going to take some time away from the org. There's been a number of things I've read today that have convinced me to do this (nothing to do with this thread or even this forum). Good luck to Guns and everyone else. I will continue with my regime here in the rainy UK and will watch from afar. Hell, I might even post my final results.

Good luck

Phishanga said:

domainator2010 said:

All this still sounds greek to me - I just wanna say that I too, went to the gym today and did FORTY FIVE MOTHERFUCKING BURPEES!! (I've done it many times, it's in my chart). Somebody congratulate me!

Absolutely, congratulations! Burpees are the f*cking devil.

Thanks.

maplenpg said:

domainator2010 said:

All this still sounds greek to me - I just wanna say that I too, went to the gym today and did FORTY FIVE MOTHERFUCKING BURPEES!! (I've done it many times, it's in my chart). Somebody congratulate me!

Well done (BTW...what's a burpee?)

I should also say that after saying I'd join the thread I'm going to take some time away from the org. There's been a number of things I've read today that have convinced me to do this (nothing to do with this thread or even this forum). Good luck to Guns and everyone else. I will continue with my regime here in the rainy UK and will watch from afar. Hell, I might even post my final results.

Good luck

You too man

domainator2010 said:

Phishanga said:

Absolutely, congratulations! Burpees are the f*cking devil.

Thanks.

inspiration.... i should do those tomorrow.