Hi guys,

First of all, I want to thank you for responding and doing it with me. Because it does matter that I committed myself to keep a schedule over here.

I get a little dissapointed with the slow progress. I'm not losing as fast as I wish. However, I do like the changes that I'm gradually making.

I missed one sports class on Monday, and did go on Wednesday. I'm meeting new people, and I really like the teacher. One of the participants invited me to go to a Saturday morning class in a gym nearby. It's for free! I think that would be a fantastic start of my weekend, so I'l go there.


And all this exercising gets me so more energized! Yesterday I went on a little nature trip with a friend. She was on her bike, and I went on my skates. It was fantastic, three hours of excersise and fun amidst a nice scenery! I'm getting more and more energy and don't dread things anymore.

So, I expected my weight to diminish. It did, I was 65,7, but this morning, I was 66.3. So, it does go up and down. I do see a pattern, it's about 0.5 kilo a week. A friend told me in advance that 0.5 was healthy and that losing more is not good. So, according to that standard, I'm doing fine.

I found a great Dutch website about food, btw. I can report daily my food, and the site automatically calculates the calories, and the specific minerals, fats etceteras. It gives advice when you'r intake on a certain substance is too low.

https://mijn.voedingscentrum.nl/nl/


Maybe there's an English version on the net too? I find it very helpful!

67.3 week 10

65.8 week 11

66.7 week 12

67.2 week 13
66.3 week 14

How are you guys doing?


Had a difficult time with keeping it healthy?

Week 4: Down 15lbs.

chocolate1 said:

Week 4: Down 15lbs.

Congratulations! I'm very impressed!

WOW!

What's your secret?!

im 62.8 kilos

ive been eating lots of fruit n salads

not much meat and still doing the early morning walks

now my body suddenly looks amazing!!!!

[Edited 4/4/14 5:53am]