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Forums > General Discussion > How To NOT Lift Weights
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Thread started 08/20/13 12:31pm

Gunsnhalen

How To NOT Lift Weights

This video just makes my stomach curl confused these people are going to fuck up and break something very soon!

I used to lift like this when i firsts tarted getting into heavy weights in my body building journey but my trainer taught me and taught me and taught me that form is a must. And now i am all about form over intensity!

This video.... just... ugh these coaches should be ashamed.

Pistols sounded like "Fuck off," wheras The Clash sounded like "Fuck Off, but here's why.."- Thedigitialgardener

All music is shit music and no music is real- gunsnhalen

Datdonkeydick- Asherfierce

Gary Hunts Album Isn't That Good- Soulalive
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Reply #1 posted 08/20/13 1:04pm

RodeoSchro
You are so right - form is everything. Correct form means you get the most out of every rep, and you are far, far less likely to get hurt.
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Reply #2 posted 08/20/13 1:29pm

PurpleJedi

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I assume that Crossfit must have astronomical insurance premiums, which is why their memberships cost so damned much!

By St. Boogar and all the saints at the backside door of Purgatory!
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Reply #3 posted 08/21/13 2:36pm

uPtoWnNY

Dumb, dumb, dumb.....accidents waiting to happen. The coaches need to be read the riot act.

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Reply #4 posted 08/21/13 3:11pm

OnlyNDaUsa

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What is the weight?

Obviously not 405....I am thinking less that 100

[Edited 8/21/13 15:14pm]

"Keep on shilling for Big Pharm!"
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Reply #5 posted 08/21/13 3:35pm

MoBetterBliss

uPtoWnNY said:

The coaches need to be read the riot act.

agreed

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Reply #6 posted 08/21/13 4:10pm

Gunsnhalen

OnlyNDaUsa said:

What is the weight?

Obviously not 405....I am thinking less that 100

[Edited 8/21/13 15:14pm]

Oh yeah! they are the lighter weights for beginers i believe... but still a huge no no either way for the coaches.

Pistols sounded like "Fuck off," wheras The Clash sounded like "Fuck Off, but here's why.."- Thedigitialgardener

All music is shit music and no music is real- gunsnhalen

Datdonkeydick- Asherfierce

Gary Hunts Album Isn't That Good- Soulalive
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Reply #7 posted 08/22/13 9:51am

XxAxX

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wow. REALLY dangerous to lift that way. can anyone say personal injury lawsuit????

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Forums > General Discussion > How To NOT Lift Weights