Starting Sunday I was never able to get a good night sleep , I pray and write before I go to sleep ( that offers comfort) but a few hours later around 2am I wake up feeling scared , what other ways can I get a good night sleep?

SimpleSoul said:

Starting Sunday I was never able to get a good night sleep , I pray and write before I go to sleep ( that offers comfort) but a few hours later around 2am I wake up feeling scared , what other ways can I get a good night sleep?

what's making you scared?

ZombieKitten said:

SimpleSoul said:

Starting Sunday I was never able to get a good night sleep , I pray and write before I go to sleep ( that offers comfort) but a few hours later around 2am I wake up feeling scared , what other ways can I get a good night sleep?

what's making you scared?

Since sunday I've been listening to songs that are "reversed" , afterwards I feel scared scared and kooky.

SimpleSoul said:

SimpleSoul said:

ZombieKitten said:

what's making you scared?

Since sunday I've been listening to songs that are "reversed" , afterwards I feel scared scared and kooky.

Why??

Since Sunday? It's only Tuesday.

But, yeah - if you know something you're doing is causing anxiety, you should probably stop doing that.

Listen to Led Zeppelin "Stairway To Heaven" backwards during the lyrics "yes there are two paths you can go by, but in the long rung, there's still time to change the road you're on" and you'll hear "My sweet Satan".

Sweet dreams...

Wish I knew.I wouldn't have landed in psyche hospital.Ambien helps me sleep 4 hours instead of two.

That will help you sleep.

^Yep its a fact, it releases chemicals to the brain that promotes sleep.

[Edited 4/30/13 12:51pm]

^^ and warm milk

Sleepless girl here too.


I read a history book, that will get me to sleep.

If that doesn't work, I'll get a statistics book of the shelf and start reading that.

Will not always do the job, though.




When I really need to get some sleep, and I know that's is not going to happen, I'll have a sleeping pill.

That's the emergency, last rescue thing,though. Don't do that often.

funkycat00 said:

^^ and warm milk

I'm not really the warm milk type Thank you funkycat though for your help.

I have too much going on

luv4u said:

That will help you sleep.

Yes!


It's been ages, but when I had a boyfriend, and could not sleep, sex def. was my sleep remedy of choice.

Afterwards, I rolled over and slept like a baby.

dJJ said:

luv4u said:

That will help you sleep.

Yes!


It's been ages, but when I had a boyfriend, and could not sleep, sex def. was my sleep remedy of choice.

Afterwards, I rolled over and slept like a baby.

Interesting. I've heard from at least one researcher that sex does routinely promote sleep in males, but that it often has the effect of invigorating females. It's why men so often fall asleep afterwards, pissing off their female partners who want to cuddle and talk.

SimpleSoul said:

ZombieKitten said:

what's making you scared?

Since sunday I've been listening to songs that are "reversed" , afterwards I feel scared scared and kooky.

Dammit stop listening to Darling Nikki backwards.

Lammastide said:

dJJ said:

Yes!


It's been ages, but when I had a boyfriend, and could not sleep, sex def. was my sleep remedy of choice.

Afterwards, I rolled over and slept like a baby.

Interesting. I've heard from at least one researcher that sex does routinely promote sleep in males, but that it often has the effect of invigorating females. It's why men so often fall asleep afterwards, pissing off their female partners who want to cuddle and talk.

Boyfriend did always joke about me falling asleep; as a true bloke.

9 hours achieved!

Lammastide said:

dJJ said:

Yes!


It's been ages, but when I had a boyfriend, and could not sleep, sex def. was my sleep remedy of choice.

Afterwards, I rolled over and slept like a baby.

Interesting. I've heard from at least one researcher that sex does routinely promote sleep in males, but that it often has the effect of invigorating females. It's why men so often fall asleep afterwards, pissing off their female partners who want to cuddle and talk.

depends whether she climaxes or not and if she is left alone after.

If I close my eyes just afterwards, I'm asleep in a second. Usually though that's not at the END

of a lovemaking session, so sleep has to wait

SimpleSoul said:

9 hours achieved!

Good one!


I did 5

Lammastide said:

dJJ said:

Yes!


It's been ages, but when I had a boyfriend, and could not sleep, sex def. was my sleep remedy of choice.

Afterwards, I rolled over and slept like a baby.

Interesting. I've heard from at least one researcher that sex does routinely promote sleep in males, but that it often has the effect of invigorating females. It's why men so often fall asleep afterwards, pissing off their female partners who want to cuddle and talk.

I think this research is correct. Men seem to fall asleep within minutes.

To the person that posted this.........try taking melatonine. It works fairly well for me.

smoke weed

Shorty said:

smoke weed

There you have it!

Empress said:

Lammastide said:

Interesting. I've heard from at least one researcher that sex does routinely promote sleep in males, but that it often has the effect of invigorating females. It's why men so often fall asleep afterwards, pissing off their female partners who want to cuddle and talk.

I think this research is correct. Men seem to fall asleep within minutes.

Guys, what are you all saying?
That I'm a boy????

Lammastide said:

dJJ said:

Yes!


It's been ages, but when I had a boyfriend, and could not sleep, sex def. was my sleep remedy of choice.

Afterwards, I rolled over and slept like a baby.

Interesting. I've heard from at least one researcher that sex does routinely promote sleep in males, but that it often has the effect of invigorating females. It's why men so often fall asleep afterwards, pissing off their female partners who want to cuddle and talk.

it's true, it wakes me up, then i'm up for a bit more. luckily my bloke is very generous & i can usually cadge a cup of tea after

u could always pop some phenergan? i've taken that before, it had me snoring like a goodun after a few minutes

excited said:

u could always pop some phenergan? i've taken that before, it had me snoring like a goodun after a few minutes

I'm trying to get better sleep and wake up the next day

SimpleSoul said:

excited said:

u could always pop some phenergan? i've taken that before, it had me snoring like a goodun after a few minutes

I'm trying to get better sleep and wake up the next day

Well don't take 4 Tramadol accidently.. went to sleep friday night, didn't wake up til sunday evening