Okay ladies so does anyone here use or have used kegal balls before? Apparently, they are more effective than just doing the regular kegal exercises to strengthen the PC muscles which will in turn increase the strength of orgasms. Hmm. Found some instructions on Livestong.com:

Step 1

Isolate your pubococcygeus (PC) muscle. This is the muscle your kegel ball exercises will work. Move as if you were trying to stop your urine mid-stream. The muscle you contract is the PC muscle. This is the motion you'll be making as you perform the exercises. It feels like squeezing or pulling the pelvic floor muscles up toward the lower back. Alternately, you can find this muscle by placing a finger in your vagina and squeezing down until you feel the PC muscle tighten.

Step 2

Insert the kegel balls. Find a comfortable, relaxed position, such as sitting or standing, and gently push the balls into your vaginal opening. Stop just as they're completely in, don't press them to the back of the vagina or up near the cervix. Close your legs to help keep them in place as you position yourself for your exercises.

Step 3

Perform the sitting exercise. Sit with your legs still closed. Isolate the PC muscle and use it to try to move the balls back and forth. If initially you can't move the balls back and forth, focus on squeezing the balls and holding it for a few seconds, then relaxing for a few seconds. The University of Maryland Medical center recommends performing kegel exercises 10 times, three times per day.

Step 4

Perform the standing exercise. The standing exercise uses the weight of the balls and the force of gravity to make you work your PC muscle. Stand and position your feet shoulder-width apart. Use your PC muscle to hold the balls in your vagina. If you stop contracting your PC muscle, the balls will fall out. Perform this exercise three times per day, working each time to hold the balls in place longer.

Step 5

Perform the squatting exercise. The squatting exercise combines elements of both the sitting and standing exercises. Place your feet as wide apart as you can. Bend your knees slightly to move into an easy squat. Use your PC muscle to both hold the kegel balls in place and move them back and forth. Move into a deeper squat to make the exercise more challenging.

Step 6

Use the balls during routine activities. This is similar to the standing exercise. Use your PC muscle to hold the balls in place while you do housework, go for a brief walk or take a shower. Make sure you're strong enough to hold the balls in place so they don't fall out at potentially embarrassing moments.

Step 7

Remove the kegel balls by sweeping a finger into the vagina, behind the first ball and gently pulling downward. Wash with warm water and very mild soap. Rinse well, making sure to remove all soap residue as soap can irritate the delicate vaginal tissues.

[Edited 12/8/12 18:25pm]

You know what the my obvious question to you would be, Missfee. Since we are friends, I will sustain....

I dunno....
I mean, I might not be adding any new chapters to the Karma Sutra anytime soon or anything,
but, I'm pretty sure that there have been a couple of times in my life where my balls have aided a female to experience some kind of orgasmic pleasure.

prodigalfan said:

Thanks for the post. I'm interested in techniques to become a skillful lover. I thought kegal exercises would be one way to help in that area. Seriously how can a woman increase skills/quality in sexual intercourse? Not talking bout oral sex. That is obvious. I'm talking about vaginal sexual intercourse. Are there techniques to increase pleasure to the man if they are in missionary position? What makes a woman a "dead lay"? Sorry to hijack the thread bu I was just thinking about this yesterday. I know the Org will have some thoughts on this subject. I'm not very experienced to have received feedback from sex partners. (Only 2). So how do you know?? Nervous because I will soon be single after nearly 20 years.

Well, I've heard from other men that a "lazy" woman in the bedroom makes that woman a "dead lay"...literally. I guess basically just lying there while the man "does his business".

How can a woman increase skills/quality in sexual intercouse? First off, the woman must be comfortable with herself and her body and doesn't allow anyone else to tell her otherwise. Second, a good partner who is just as comfortable with himself won't mind telling you or guide you in letting you know how to please him, but in turn you must know what turns you on and the best way he can please you as well. This all comes back to having confidence in yourself, knowing yourself and being able to communicate with your partner. The more comfortable you are with your partner and yourself, the more apt you are in trying something different and exciting that will bring pleasure to both of you.

unless theres a live remote of actual use we cannot understand..

I do not recommend the use of classic metal/stone/glass Baoding balls for use in kegal exercises.

Something without a handle or string will slide up your body and cause a vacuum seal (not to mention become slippery), it will be difficult to retrieve and you may end up in the emergency room having a Dr. fishing out the ball.

So ladies please only use instruments that have a string/tie/handle for ease of retrieval those balls do slide up the canal, sometimes deeply depending on how you squeeze.

missfee said:

Step 2

Insert the kegel balls. Find a comfortable, relaxed position, such as sitting or standing, and gently push the balls into your vaginal opening. Stop just as they're completely in, don't press them to the back of the vagina or up near the cervix. Close your legs to help keep them in place as you position yourself for your exercises.

shoulder-width apart. Use your PC muscle to hold the balls in your vagina. If you stop contracting your PC muscle, the balls will fall out. Perform this exercise three times per day, working each time to hold the balls in place longer.

Use the balls during routine activities. This is similar to the standing exercise. Use your PC muscle to hold the balls in place while you do housework, go for a brief walk or take a shower. Make sure you're strong enough to hold the balls in place so they don't fall out at potentially embarrassing moments.

Read more: http://www.livestrong.com/article/74889-use-kegel-balls/#ixzz2EW7eljHP

[Edited 12/8/12 18:25pm]

REPEAT:

If you place in any ball at the opening of your vagina, they may slide up the canal during contractions...

do NOT, I repeat do NOT use those balls pictured above!

[Edited 12/9/12 17:09pm]

prodigalfan said:

Thanks painted lady. You know I was going to Amazon to look for some tonight right?!

And you would have joined the group of many women who end up in an emergency room, mortified because a doctor had to tell you that baoding balls are for EXTERNAL use only.

I do buy baoding balls for my hands and I like this site...

http://www.baodingballs.com/

[Edited 12/9/12 19:59pm]

Honestly... I liked using a vibrator. It was fun to masturbate, and after an orgasm the dildo sorta got "stuck" and it was tough to pull out. So I would gently play with it... I then noticed I could squeeze the dildo in and out of me just using my muscles.

That way, I learned to identify the muscles and how to use them. Pull half-way out... then squeeze it back in with my muscles. I practiced enough until I could pull it almost all the way out (just the head inside me) and "suck" it back all the way in to the base in one good squeeze. You can "shoot" out a vibrator the same way.

Use any size dildo you are most comfortable with.

You do not need any tools or balls after you can indentify the muscles easily, you can just squeeze as you go about regular activity.

Now only if I could just work on my stamina.

Spinlight said:

paintedlady said:

Honestly... I liked using a vibrator. It was fun to masturbate, and after an orgasm the dildo sorta got "stuck" and it was tough to pull out. So I would gently play with it... I then noticed I could squeeze the dildo in and out of me just using my muscles.

That way, I learned to identify the muscles and how to use them. Pull half-way out... then squeeze it back in with my muscles. I practiced enough until I could pull it almost all the way out (just the head inside me) and "suck" it back all the way in to the base in one good squeeze. You can "shoot" out a vibrator the same way.

Use any size dildo you are most comfortable with.

You do not need any tools or balls after you can indentify the muscles easily, you can just squeeze as you go about regular activity.

Now only if I could just work on my stamina.

Okay, this is something I can work on. I guess this question isn't really necessary, but I just want to be clear fellas... a woman that have good STRONG control of these muscles would be considered a "good lay"??

Just need to know. I use internet/google/youtube for all kinds of instruction... seems a little weird and a tad embarrassing... but if I can get the info I need... What are my alternatives??? ask my soon to be exhusband??

Spinlight said:

Good god.

Pssh, lots of women masturbate... its no biggie....

and besides, all women should really learn to work what they got.

Pussy is a tool, it must be used effectively!

paintedlady said:

naffi said:

Ok, that's impressive! Sort of reminds me of the scene from Priscilla Queen of the desert, with the wife's talent of shooting out ping ping balls...

Yeah, the human body is a wonder.

prodigalfan said:

Okay, this is something I can work on. I guess this question isn't really necessary, but I just want to be clear fellas... a woman that have good STRONG control of these muscles would be considered a "good lay"??

Just need to know. I use internet/google/youtube for all kinds of instruction... seems a little weird and a tad embarrassing... but if I can get the info I need... What are my alternatives??? ask my soon to be exhusband??

I do not think he would answer honestly.

I think the LAST thing he wants is for you to amp up your sex skills for someone else.

paintedlady said: