Why do you work out?

How long to you work out?

Are you a memeber of a gym?

How often to you workout?

Do you want to loose weight, tone up, or beef up?

How many reps do you do?

How many sets do you do?

Do you eat right?

What do you do on your recovery days?

Why do you work out? Because I have a shit metabolism

How long to you work out? Hour in morning and 30-45 minutes at night

Are you a memeber of a gym? Yes

How often to you workout? 5x a week in mornings, then yoga and a mini workout with exercise ball on alternate nights at home

Do you want to loose weight, tone up, or beef up? Lose weight

How many reps do you do? 12-15

How many sets do you do? 3

Do you eat right? No

What do you do on your recovery days? Nothing

I've just recently started being hardcore about working out again...now that I have a gym buddy. I always need a buddy to stay on track.

Why do you work out? Makes me feel good.

How long to you work out? 30 mins weights, 30 mins cardio on days I do both. 45 mins cardio on days with no weights.

Are you a memeber of a gym? Yes

How often to you workout? 5 to 6 times a week

Do you want to loose weight, tone up, or beef up? Beef up a little, definitely tone, lose a few pounds.

How many reps do you do? Depends on the weight I use.

How many sets do you do? Generally 3.

Do you eat right? I try as much as possible, overall yes. But I do allow one "cheat" day a week.

What do you do on your recovery days? Exercise wise? Nothing.

Angelic1302 said:

Why do you work out?

How long to you work out?

Are you a memeber of a gym?

How often to you workout?

Do you want to loose weight, tone up, or beef up?

How many reps do you do?

How many sets do you do?

Do you eat right?

What do you do on your recovery days?

Health, personal appearance

@2 1/2 hours(combo weights + cardio)

Yes, NYSC

4 days a week

tone up and beef up

depends, power(6-8 reps), tone(10-12)

anywhere from 3-5

same as Poiple. but I eat Edy's pops all the time

relax

Angelic1302 said:

Why do you work out? To stay healthy and to look aesthetically pleasing in my clothes (for my own personal benefit)

How long to you work out? Depends on how much work I have. Usually an hour a day at least. But on better days, 2 1/2 hours a day.

Are you a memeber of a gym? Yes. But I let it expire cuz I get in for free with my U-Pass.

How often to you workout? preferably everyday. But as it stands, every other day.

Do you want to loose weight, tone up, or beef up? I'm comfortable at my current weight. I wanna tone up.

How many reps do you do? 12-15

How many sets do you do? 3

Do you eat right? Yes, extremely.

What do you do on your recovery days? Same as I do every day...study or do homework. Plus hot yoga. I love that.

Why do you work out? Makes me feel good like a shot of coffee.

How long to you work out? 30 - 40mins Cardio (bike or cross trainer) 15mins weights, 15 - 20mins stretches..

Are you a memeber of a gym? No

How often to you workout? 3 to 4 times a week

Do you want to loose weight, tone up, or beef up? Maintain Tone and Flexibility, strengthen body.

How many reps do you do? 10 on each side

How many sets do you do? 3 - 4 Depends how much energy I have.

Do you eat right? Hope so.. I eat what I want when I want - but prefer veg, fruit & seeds over meat or fish. I primarily have a veggie diet with occasional sea food.

What do you do on your recovery days? Stretch when I can be bothered

Angelic1302 said:

Why do you work out?

IT'S HEALTHY / IT'S ENTERTAINING / IT'S REWARDING / IT IMPROVES YOUR SEX APPEAL / IT IMPROVES YOUR SELF-ESTEEM

How long to you work out?

20 HOURS PER WEEK

Are you a memeber of a gym?

YES

How often to you workout?

MONDAY, TUESDAY, WEDNESDAY, THURSDAY, SOME SOFT EXERCISES IN SUNDAY

Do you want to loose weight, tone up, or beef up?

THIS HOT BODY NEEDS MAINTENANCE

How many reps do you do?

5 SERIES OF 35 (with rest periods)

How many sets do you do?

4 SERIES OF 100 (with rest periods)

Do you eat right?

YES, and no, lol (I love chocolate, candy, soda, and popcorn, but there's a limit)

What do you do on your recovery days?

MUSIC, BOOKS, FILMS...

Why do you work out? Because I sit on my behind for the most part of the day

How long to you work out? 2 hours in the am

Are you a memeber of a gym? Yes

How often to you workout? Every other day

Do you want to loose weight, tone up, or beef up? Lose weight

How many reps do you do? 10 - 15

How many sets do you do? 2 - 3

Do you eat right? Hell no but I do try

What do you do on your recovery days? Mostly not eat right

Angelic1302 said:

Why do you work out? To stay in shape and remain healthy

How long to you work out? I go to the gym for about 2 hours 3-4 times a week

Are you a member of a gym? yes I am

How often to you workout? 3-4 times a week

Do you want to lose weight, tone up, or beef up? I want to lose a little more weight and tone up

How many reps do you do? Depends, I always continue until I can't do no more lol.

How many sets do you do? Depends as well

Do you eat right? Yes I steer away from alot of process foods, and limit taking in preservatives

What do you do on your recovery days? I rest

Angelic1302 said:

Why do you work out? To stay in shape. Health and personal appearance

How long to you work out? 45 minutes to 2 hours

Are you a memeber of a gym? Not right now. I'm getting a new membership this month

How often to you workout? Every other day. Planning on everyday when I get a membership

Do you want to loose weight, tone up, or beef up? Lose weight and tone

How many reps do you do? 15-20

How many sets do you do? 3

Do you eat right? Somewhat, I still need to work on my diet

What do you do on your recovery days? Relax, go walking, dance

walks in...

Angelic1302 said: DO YOU WORK OUT?

No.

...walks out.

Angelic1302 said:

Why do you work out?

How long to you work out? 45 minutes to an hour

Are you a memeber of a gym? No. I have weights and a treadmill at home.

How often to you workout? 4-5 times a week

Do you want to loose weight, tone up, or beef up? Maintain

How many reps do you do? 5

How many sets do you do? 6

Do you eat right? Yes

What do you do on your recovery days? Light Cardio. Maybe a walk or a leisurely bike ride.

Do you workout? NO

Why do you work out? I TRIED. * MONTHS>SAME WEIGHT,MEASUREMENTS

How long to you work out? TOO LAZY

Are you a memeber of a gym?

How often to you workout?

Do you want to loose weight, tone up, or beef up? THE SLIGHT MUFFINTOP

How many reps do you do?

How many sets do you do?

Do you eat right? NO> ONCE A DAY> JUNK MOSTLY. I HAD A BANANA AND HALF A CANTALOPE YESTERDAY!WOOO

What do you do on your recovery days? EVERYDAY

Why do you work out? to get in shape

How long to you work out? 1 hour

Are you a memeber of a gym? yes

How often to you workout? 4 times a week

Do you want to loose weight, tone up, or beef up? at the moment my goal is to lose fat

How many reps do you do? I only jog and do the elliptical but will eventually start doing some weights as well

How many sets do you do?

Do you eat right? yes, makes no sense to workout and not support that workout with a good diet

What do you do on your recovery days? walk

Do you workout? Yes, but I just moved so I'm not closer to the gym anymore and need to find a new routine. Now I am biking ~20 miles/week plus walking a lot because I don't own a car.

Why do you work out? To heal my back and neck and general health benefit

How long to you work out? 1 hour

Are you a memeber of a gym? yes, but I'll discontinue it because it's too far away now

How often to you workout? Was doing once per week

Do you want to loose weight, tone up, or beef up? build muscles

How many reps do you do? 15

How many sets do you do? 3

Do you eat right? mostly

What do you do on your recovery days? sleep

Why do you work out? stay in shape and keep fit

How long to you work out? 45 minutes to 1 hour

Are you a member of a gym? No

How often to you workout? Every other day. 3 / 4 times a week

Do you want to loose weight, tone up, or beef up? lose weight & tone up

How many reps do you do? n/a i jog around the park or go on the tread mill, i walk with weights, then for the last 15 minutes or so i dance and skip rope plus hula hoop... (only when i'm at home tho) - it breaks up the monotony

How many sets do you do? n/a

Do you eat right? Not always

What do you do on your recovery days? Not much... unless house work counts

in the last 18 months i have lost 15 kilos ... it's no longer about weight loss, i enjoy it and it has made me healthier, as i now actually watch what i eat... except sometimes i can't say no to chocolate and hot chips

Yep, 5 or 6 days a week, upper body one day and then leg and abs the next, with a day off or two on the weekend. I don't do enough cardio at the moment though.

Why do you work out? I don't

How long to you work out?

Are you a memeber of a gym? No, too far away, too expensive and I am too lazy

How often to you workout?

Do you want to loose weight, tone up, or beef up? I'd like to tone up a little and maintain

How many reps do you do?

How many sets do you do?

Do you eat right? No, as I don't gain any weight anymore again no matter what I eat my motivation to do that is pretty much gone

What do you do on your recovery days?

Angelic1302 said:

Why do you work out? Makes me feel good.Health reasons.Makes me look good.

How long to you work out? Grandmaster Melle Mel once said." Anyone who spends more than 45 minutes at the gym is bullshittin´, and I ain´t got no time for bullshittin´." But I disagree, I think it depends on what you want to achieve. So, depending on what I want to achieve, I work out between 30 to 75 minutes. Mostly just 45 minutes though, with only a few minutes cardio to warm up and maybe 20 minutes cardio after my strength workout. I rather go jogging or swimming or cycling to get a long cardio workout. Sometimes I do a sequence workout at the gym where I switch between a few minutes of cardio and weightlifting all the time, like running, then weights, then running and then weights again, all the time. But mostly it´s just a regular workout, with a cardio warm up, strength training, and a short cardio thing at the end for a cooldown.

Are you a memeber of a gym? Yes, first from 1994 until 1997 and then again from 1999 until present.

How often to you workout? Depends on what I´m striving for. But these days, I work out three or four times. I found out that three times is often enough. I used to overtrain a lot in the past. When I do a mild workout, I go to the gym four times a week. It all depends on how much recovery time and sleep I get, and diet, of course. There´s no use in going to the gym too often if it fucks up your body because you don´t give your body time or food to heal again.

Do you want to loose weight, tone up, or beef up? All of it. But life has taught me not to take these things TOO seriously, that is I know how fast I can lose weight or bulk up again if I want to, so I know what to do and don´t turn into a fanatic. Reading Sly Stallone´s book "Sly Moves" helped me a bit in that regard. Don´t know how much of it was ghostwritten by his co-author but that book really changed the way I look at fitness training.

How many reps do you do? When I eat well and get enough rest, I sometimes do really heavy stuff, and that´s when I only do 6-8 reps with heavy weight, with at least two or three days rest.

How many sets do you do? Depends on the muscles I´m working on. But minimum is three, maximum is six. But if I do several exercises, then I often only do three or four sets per exercise, or sometimes, when I´m in a hurry and I´m already warmed up, I only do two sets with really heavy weights.

Do you eat right? I make sure that I get enough protein but I don´t eat enough protein because I don´t really like animal protein that much so I substitute with shakes. I drink a whey protein shake right after my workout before I even take a shower and a slower acting protein shake before I go to bed, and sometimes one for breakfast. I should cut down on simple carbs and eat more veggies. I like dairy products like yoghurt and cheese and have no problems with lactose.

What do you do on your recovery days? I should be doing more cardio but I don´t . Sometimes sex is a good substitute for cardio because it is also a form of good cardio training. I make sure to get a bit of rest, eat well (or drink well....protein shakes, and of course a bit of fish), or I just do totally unrelated stuff.

Angelic1302 said:

Why do you work out? it's my way of living, without it i would feel weak and unattractive

How long to you work out? about an hour

Are you a memeber of a gym? yes, i live next to it actually

How often to you workout? 4 times a week

Do you want to loose weight, tone up, or beef up? it's all about muscles

How many reps do you do? some weeks 6, some weeks 10

How many sets do you do? 3

Do you eat right? yes, a lot actually, but all healthy, always been a sucker for healthy food

What do you do on your recovery days? sleeping

Why do you work out? Best stress reliever beside sex and of course improves health, my family's medical history troubles me which might have something to do with it.

How long to you work out? An hour, an hour & a 1/2 at tops.

Are you a memeber of a gym? For two years now.

How often to you workout? Every night except Friday.

Do you want to loose weight, tone up, or beef up? Tone up.

How many reps do you do? Tonight I did lower. I never stay with a routine, one night I do lower, sometimes upper, combination and sometimes sides/wings. 15 repetitions for all of them.

How many sets do you do? Tonight I did 20 minutes on the treadmill, three sets of plyometrics and two sets of three lower reps exercises and ended it with stretching(which is how I always end my exercise) anyway, like I said I never stay with a routine, so tomorrow will be a totally different workout, except for the reps, cardio and stretching.

Do you eat right? Not really no, I need to eat more nurturing food but my appetite gets in the way, I only eat two meals a day and nibble on some fruit or yogurt at night when I get hungry.

What do you do on your recovery days? Usual everyday things.

[Edited 3/19/11 11:02am]

First of all I haven't fully worked out in like 2 monthes but I am getting back into it and when I do this is what I do -

Why do you work out? Makes me feel good,good de-stresser, makes me look better

How long to you work out? about an hour

Are you a memeber of a gym? Nope. I use my moms workout videos from the 80s

How often to you workout? i'm gonna try every other day

Do you want to loose weight, tone up, or beef up? Tone up on my belly area :p

How many reps do you do? don't know but the video is a series of squats,lunges,running/jumping,weight lifting (small ones for me, don't wanna get manly :S) crunches, it works your whole body. it's called the firm workout series.

How many sets do you do? dont know.

Do you eat right? not really but i try. i eat lots of fruits . and whole grains

What do you do on your recovery days? same ol.

[Edited 3/19/11 14:45pm]

Do you workout? Yes

Why do you work out? Because if I didn't, I'd look like Star Jones...before the surgery!!

How long to you work out? 1 Hour. I also walk during lunch at work, but I don't count that.

Are you a memeber of a gym? yes.

How often to you workout? 5 days, maybe 4 per week.

Do you want to lose weight, tone up, or beef up? I would love to lose weight. But I love wine too....

How many reps do you do? Whatever the instructor says. (I do classes)

How many sets do you do? See above

Do you eat right? 6 days a week. But I drink a lot of wine on Saturday!

What do you do on your recovery days? Drink wine. Sometimes I go for a walk with my other half. He's slim and never works out. But he also has self control.

KatSkrizzle said:

Do you workout? Yes

Why do you work out? Because if I didn't, I'd look like Star Jones...before the surgery!!

How long to you work out? 1 Hour. I also walk during lunch at work, but I don't count that.

Are you a memeber of a gym? yes.

How often to you workout? 5 days, maybe 4 per week.

Do you want to lose weight, tone up, or beef up? I would love to lose weight. But I love wine too....

How many reps do you do? Whatever the instructor says. (I do classes)

How many sets do you do? See above

Do you eat right? 6 days a week. But I drink a lot of wine on Saturday!

What do you do on your recovery days? Drink wine. Sometimes I go for a walk with my other half. He's slim and never works out. But he also has self control.

Does wine make you feel sick?

Why do you work out?

I was trying to lose weight, now it's become more of a habit.

I feel weird if I don't work out.

How long to you work out?

30 minutes a day. Don't judge, between school and other stuff, it's the best I can do.

Are you a memeber of a gym?

No.

How often to you workout?

Daily.

Do you want to loose weight, tone up, or beef up?

Lose weight, but mainly just feel good about myself.

How many reps do you do?

I don't know?

How many sets do you do?

Don't know.

Do you eat right?

I think so. Many people think I have an eating disorder but I actually think I eat better than most of them

What do you do on your recovery days?

I don't think I have recovery days but if I'm not working out, I'm doing homework or I'm at school.

Why do you work out? I did... I need to get back to it.

How long to you work out? About 1- 2 hours

Are you a member of a gym? Yes, but I've been "absent".

How often to you workout? When I do, 3-5 days a week.

Do you want to lose weight, tone up, or beef up? Lose weight AND tone up

How many reps do you do? 12-15

How many sets do you do? 2-4

Do you eat right? I did...

What do you do on your recovery days? Walk... in the park across the street, or to the store

**As soon as I defend my dissertation, I SWEAR I'll throw myself back into it. I'm too stressed to diet, exercise and prepare...

Then my goal is 25 lbs less than right now.

Angelic1302 said:

Why do you work out? Better than sex.

How long do you work out? I swim for warms ups, then do machines

Are you a memeber of a gym? when my dues are paid...

How often to you workout? I could add a couple days

Do you want to loose weight, tone up, or beef up? avoid gout and atrophy...lol

How many reps do you do? 5 - 15

How many sets do you do? not more than 3

Do you eat right? i eat what i want...

What do you do on your recovery days? hot bath, rest, limp around til i feel better...lol

Angelic1302 said:

myfavorite said:

Angelic1302 said:

Why do you work out? Better than sex.

I hated working out the few times I did in my life.

Serious said:

myfavorite said:

I hated working out the few times I did in my life.

best ever workout is actually sex

so u do work out Serious