I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

ARRRRRRRRRRRGGGGGGHHHHHHHHHHHHHH!!!!!

http://www.youtube.com/wa...v_-RfTmAl0

Don't give in! I quit 1 1/2 years ago, and there isn't a day that goes by that I don't want one. But, the urge gets less and less with time.

Hang in there! Don't give!

You can do it!!!

You WANT one ~

screw yew machevelliiiiii....!!!!!!!!! i would smoke the shyt out of it rhet now!!!

myfavorite said:

I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

ARRRRRRRRRRRGGGGGGHHHHHHHHHHHHHH!!!!!

http://www.youtube.com/wa...v_-RfTmAl0

http://www.youtube.com/wa...r_embedded

dont get me wrong......that was very nice!... I'm just polite in an evil sorta way right now.....

damn ...

there is a HUGE difference between WANT and NEED < was my point

your body in no way NEEDS cigs :shrugs:

myfavorite said:

screw yew machevelliiiiii....!!!!!!!!! i would smoke the shyt out of it rhet now!!!

.......:sheepish: ..

oh!

thank you ma'am. see ya laterrrr...lol

when i read the font, it sorta slapped me up and around my head.... anywayz...smh./

so happy I NEVER STARTED

Good luck honey bunny you can do it!

[Edited 8/3/10 10:46am]

.... smarty.

Don't think about it! Think about something you like that has nothing to do with smoking

Do you like art? Think of Art You're visiting the Louvre in Paris

... ...

i've never smoked, but my mother smoked for years. and then one day she decided to stop, she threw them in the trash and never touched one again, that was beack in 1991. i don't know how she did that, but she just set her mind to stop and did.

XxAxX said:

myfavorite said:

I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I NEED A CIGARETTE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

ARRRRRRRRRRRGGGGGGHHHHHHHHHHHHHH!!!!!

http://www.youtube.com/wa...v_-RfTmAl0

http://www.youtube.com/wa...r_embedded

Going through the same thing! I am determined to quit again! I did it last year for two months...and I have been building up to it by cutting down and/or sometimes going without for two-three days. Last summer I quit for two months. What I find is that the biggest triggers for me and Ex-smokers I know are those big life stress factors--we have to find a different way to cope with those. What works for me are nicotine patches, toothpicks and/or Tic Tacs (to stick in your mouth when the nicotine is not enough). The other big HUGE thing you need to do is avoid as many behaviorial triggers as you can! For instance, you need to set a definitive date on the calendar and then conscietiously avoid triggers such as going to you favorite cafe for coffee and those two cigs you need in the morning to get you started. In other words, no coffee, no favorite cafe! Choose a fruit smoothie and a different locale! This is really important!

But THE MOST IMPORTANT FACTOR IS YOU DON'T GIVE UP!!!! YOU KEEP ON TRYING! You can do it! Most of my friends have given it up and I am determined to! You have to be persistent, have support, and change the way you deal with life stress, avoid triggers as much as possible, and find healthy substitutes. Over time...and maybe more time...if you persist...you can say DAMMIT!!! I'M FINALLY DONE WITH CIGARETTES! And so will I!!!!

`

[Edited 3/30/11 17:46pm]

Screw smokin!!

Have some of THESE instead!!

just take a big ol' deep breath, like you are inhaling a cigarette. I don't know when you quit, but if its past a week, then its just the pattern that is still a habit.

And have a glass of ice water.

SupaFunkyOrgangrinderSexy said:

so happy I NEVER STARTED

Good luck honey bunny you can do it!

[Edited 8/3/10 10:46am]

all of it

i keep telling my son, dont ever smoke, coz you seen how hard it was for his dad to give up...

easiest way to quit is not to start.