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PrintableI just started taking a multi vitamin, B-12, acidophilus & probiotic, not sure if it's making a difference though. Rhythm floods my heart♥The melody it feeds my soul | |
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RubyButterfly said: Vendetta1 said: I take Omega 3 and a multivitamin every day. I believe the Omega 3 has helped with my mood.
May I ask how much you take each day? My bottle says 1-3 softgels a day, but right now I'm only taking one a day and I'm probably going to bump that up to two per day but I'm not sure... | |
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I take a multi every-now-&-then.
Right now I have a bottle of this in my desk and take 2 in the morning (when I remember). By St. Boogar and all the saints at the backside door of Purgatory! | |
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I purchase multi-vitamins from my local GNC.  | |
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TonyVanDam said: I purchase multi-vitamins from my local GNC.
I used to buy GNC's "MegaMan" multi's...then I found the Vitamin Shoppe and for less money you get the same content. By St. Boogar and all the saints at the backside door of Purgatory! | |
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No, but I probably should....unless cookies have all the recommended daily doses in them. | |
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PurpleJedi said: TonyVanDam said: I purchase multi-vitamins from my local GNC.
I used to buy GNC's "MegaMan" multi's...then I found the Vitamin Shoppe and for less money you get the same content. I have Solotron formula for less than $10. | |
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JustErin said: No, but I probably should....unless cookies have all the recommended daily doses in them.
I am having a slice of chocolate creme pie that a co-worker brought in...I'm sure it has 150% of all the recommended daily servings of essential vitamins and minerals. By St. Boogar and all the saints at the backside door of Purgatory! | |
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PurpleJedi said: JustErin said: No, but I probably should....unless cookies have all the recommended daily doses in them.
I am having a slice of chocolate creme pie that a co-worker brought in...I'm sure it has 150% of all the recommended daily servings of essential vitamins and minerals. 
I'm so healthy!! | |
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I do, but honestly I don't know if they make any difference. Mostly now I just take a multi, but I have tried all sorts in the past. If they make a difference it's so subtle that you have to take them on faith to some degree My Legacy
http://prince.org/msg/8/192731 | |
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Generic multivitamin, glucosamine, and chromium. I do have some fish oil tablets and I probably should take those since I don't eat enough fish. Having IBS makes it kinda....uncomfortable....to take too many pills, but so far these are not tearing me up too bad  | |
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MrsMdiver said: I take a multi vitamin when I remember. I was just researching Vit D last night.
I have been really struggling this winter with the lack of sunlight. I came across this product: Solgar Mood Box * Product code: SOLGAR/E4215 * Size: 1 Box * Price: £25.00 Product Description: Solgar Sunshine Box Solgar has brought together their best selling feel-good essentials: 5-HTP 30’s, Rhodiola 30’s and vitamin D3 90’s. 5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid, a precursor to the neurotransmitter serotonin and an intermediate in tryptophan metabolism. It is has been traditionally used as an antidepressant, appetite suppressant, and sleep aid. Rhodiola rosea may have beneficial effects in managing mild to moderate depression and mental fatigue. Vitamin D3 is a g fat-soluble molecule which is also known as cholecalciferol. Vitamin D obtained from sun exposure, food, and supplements, is biologically inert and must undergo two hydroxylation reactions to be activated in the body. To brighten up your day, Solgar’s Sunshine in a box also includes the newly published book The Vitamin D Cure by James E. Dowd, MD and Diane Stafford. This complimentary book (worth £9.99) tells you all you need to know about this year’s most talked about health supplement. Purchase Solgar Sunshine in a box kit £25.00 This box contains supplements which may also help you regain that feel-good factor. Also included is the newly published The Vitamin D Cure book by James E. Dowd, MD and Diane Stafford. The Vitamin D Cure In The Vitamin D Cure, leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple, easy-to-follow five-step program. You`ll find out how much vitamin D you need and how to sun and supplement your way to the right D levels`` James E. Dowd, MD., F.A.C.R., is Associate Professor of Medicine at Michigan State University and the founder and director of both the Arthritis Institute of Michigan and the Michigan Arthritis Research Center. Sometimes simple changes to your lifestyle can make a huge difference to how you feel. Eating the right foods is a step in the right direction to achieving that feel-good factor. Maintain a balanced healthy diet, which includes protein, complex carbohydrates, oily fish, nuts, fruit and vegetables. If it was not so expensive, I would try it. I wonder if it would help me feel better. Anxiety has one and swears by it. | |
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I have to take them. For my iron deficiency
Its not fun when I forget to take them "Nobody makes me bleed my own blood...NOBODY!"
johnart says: "I'm THE shit" | |
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I take iron (im very low in iron) Vit A/D/B12/& C
I use to take a multi vitamin but i cannot handle the size of them....so if anyone knows of a small to med size vitamin..please post~~ same with calcium/magnesium pills...they are HUGE!  | |
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I take a multi every day. | |
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Multi, B-complex, D, and flax oil (for omega-3s). I tend to alternate days. If I take all of that in the morning or all at once, it makes me queasy.
When I started taking D I stopped getting colds all the time. Coincidence? Dunno. "What's 'non-sequitur' mean? Do I look it up in a Fag-to-English dictionary?" | |
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PunkMistress said: MrsMdiver said: I take a multi vitamin when I remember. I was just researching Vit D last night.
I have been really struggling this winter with the lack of sunlight. I came across this product: Solgar Mood Box * Product code: SOLGAR/E4215 * Size: 1 Box * Price: £25.00 Product Description: Solgar Sunshine Box Solgar has brought together their best selling feel-good essentials: 5-HTP 30’s, Rhodiola 30’s and vitamin D3 90’s. 5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid, a precursor to the neurotransmitter serotonin and an intermediate in tryptophan metabolism. It is has been traditionally used as an antidepressant, appetite suppressant, and sleep aid. Rhodiola rosea may have beneficial effects in managing mild to moderate depression and mental fatigue. Vitamin D3 is a g fat-soluble molecule which is also known as cholecalciferol. Vitamin D obtained from sun exposure, food, and supplements, is biologically inert and must undergo two hydroxylation reactions to be activated in the body. To brighten up your day, Solgar’s Sunshine in a box also includes the newly published book The Vitamin D Cure by James E. Dowd, MD and Diane Stafford. This complimentary book (worth £9.99) tells you all you need to know about this year’s most talked about health supplement. Purchase Solgar Sunshine in a box kit £25.00 This box contains supplements which may also help you regain that feel-good factor. Also included is the newly published The Vitamin D Cure book by James E. Dowd, MD and Diane Stafford. The Vitamin D Cure In The Vitamin D Cure, leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple, easy-to-follow five-step program. You`ll find out how much vitamin D you need and how to sun and supplement your way to the right D levels`` James E. Dowd, MD., F.A.C.R., is Associate Professor of Medicine at Michigan State University and the founder and director of both the Arthritis Institute of Michigan and the Michigan Arthritis Research Center. Sometimes simple changes to your lifestyle can make a huge difference to how you feel. Eating the right foods is a step in the right direction to achieving that feel-good factor. Maintain a balanced healthy diet, which includes protein, complex carbohydrates, oily fish, nuts, fruit and vegetables. If it was not so expensive, I would try it. I wonder if it would help me feel better. Anxiety has one and swears by it. Thank you! I will contact his ass on FB. 
Hubby bought me some Solgar Vit D3. I don't drink milk or get sunshine these days. I was researching and ppl were calling that boxset, sunshine in a box. Sounds good!  [Edited 2/9/10 0:45am] | |
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babooshleeky said: prb said: apparently us aussies have the most expensive urine in the world
i take folic acid to counter-act my methotrexate injections, and Vit D/Calcium coz i cant get too much sunlight, and i have low bone density. calcium add [Edited 2/8/10 2:13am] 
cant afford good vitamins anymore  but i do take one a day for women active..Hey Chrissy :hug2 the vitamins i have to take are the cheapest part of my meds...without the folic acid my mouth breaks out in awful ulcers.  seems that i was busy doing something close to nothing, but different than the day before   | |
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