New topic
PrintableKoolEaze said: Darwintheorgangrinder said: It may be legit, but you may not need it. I have been lifting for two years without using any supplements (even creatine) and I am pretty well cut. Just work hard and keep at it. Lifting twice a week and taking weeks off at a time will not work.
That´s exactly what some buff guys do...they only train one muscle once a week and sometimes take a week long break for recovery. What is your workout routine? I train at least three days a week. I lift 5 times a week. I work each muscle group once a week, but I occasionally get a second ab/obl workout in. Here is what I do: Day 1: Delts and Traps Day 2: Chest and Back Day 3: Off (cardio) Day 4: Biceps and Triceps Day 5: Abs/Obl Day 6: Legs Day 7: Off I abdicated the throne in Ithaca, but now I am...
Albany's Number 1 Prince Fan | |
- E-mail - orgNote -  Report post to moderator |
Darwintheorgangrinder said: KoolEaze said: That´s exactly what some buff guys do...they only train one muscle once a week and sometimes take a week long break for recovery. What is your workout routine? I train at least three days a week. I lift 5 times a week. I work each muscle group once a week, but I occasionally get a second ab/obl workout in. Here is what I do: Day 1: Delts and Traps Day 2: Chest and Back Day 3: Off (cardio) Day 4: Biceps and Triceps Day 5: Abs/Obl Day 6: Legs Day 7: Off Looks like a smart plan to me. Especially since you have a day off between the chest and back training and the biceps and triceps day. Most people don´t realize that they train their biceps and triceps, too when they train their chest and back. I overtrained a lot in the past and now I see that sometimes, less is more. At least when it comes to ONE muscle group. However, you´re right that it´s good to do more and split it. That guy from the Last Dragon, that movie with Vanity....he is a martial arts expert and also works out, and he said that overtraining is just a myth but I disagree. Then again, sometimes I see benefits in training a bit more for a short phase. " I´d rather be a stank ass hoe because I´m not stupid. Oh my goodness! I got more drugs! I´m always funny dude...I´m hilarious! Are we gonna smoke?" | |
| - E-mail - orgNote - Report post to moderator |
