Do any of you have an exercise routine that you follow? Do you work out at home with weights, riding a bicycle, walking/running/jogging... or do you go to the gym? How often do you exercise?

Does anyone have any great success stories... whether going from being overweight/underweight to a more ideal weight or from simply being un-fit and becoming more fit?

Any secrets to your success?


Me? Well, I recently started getting back into it last year, after taking a year or so break from it. I work out every day to every other day, at home, using weights and have recently added the walking/running to my routine.

Has it been a success? I think so... physically and mentally.

I find yoga helps with physical fitness. It also works on a spiritual level.

Working out at the gym just used to make me horny afterwards

Anji said:

So what you're saying is all the women should be on alert when you get done with your workout at the gym?



I used to do a little yoga years and years ago... then I just stopped for some reason. I suppose I grew bored with it. Maybe I'll pick that up again...





damn keyboard
[This message was edited Mon Jan 13 10:34:12 PST 2003 by AzureStar]

OK...YOU asked...I work like full time so I do not sit on my bootie all day...always have, always will. When my days off I go to the gym or I just get on my treadmill and I also have a weight bench set and I go up and down the stairs like 10 times plus do my ab roller...So that being I am not big, yet solid and I have my 5 kids and I look GREAT! I must say myself...I drink plenty of water, eat only seafood and chicken, veggies and I swim...I love to ride my bike...YES ICENINE...I ride a bike, my own ... ! ... OK...I am finished ...Enough of me...NEXT!

OceanaOne said:

Never! We will never have enough of you, Oceana!

OceanaOne said:

I do that too... use the stairs here... I go up them enough all day, but then I will also go up and down the bottom two for a period of time. I imagine I look like a fool... but my kids don't mind, they understand.

I work the restaurant 12 hours a day so Im on my feet all day long but think it about time I actually found some kind of exercize regime.

I used to jog often but just dont seem to have the time anymore

Any suggestions would be most helpful

Much love Pochacco

AzureStar said:

You we've had enough of...

2the9s said:

Did you say something, Stubble?

Pochacco said:

Running around the restaurant all day should be enough of a work out!

Hmmm... I dunno... how about riding a bicycle when you have a chance? You won't be on your feet and you'll be exercising and enjoying nature.

AzureStar said:

yoga and light weights.

i find lots of sex helps also .

2the9s said:

AzureStar said:

ROFLMAO ... Yes AzureStar... ... I know what you mean ...

2the9s said:

... Leave her alone!! She my friend

OceanaOne said:

YEAH!

(Thanks, Oceana)

i'm naturally 'THIN'
so i stay FIT

00769BAD said:

...Oh yeah!? ...

I like to exercise everyday. Lately I've been running and lifting some weights (for toning purposes not to add bulk), but what I really love to do is play.

I love to play basketball or football or basically anything where you can run around and compete.

Running is my new love, but I seem to be developing Iliotibial band syndrome which is causing me some severe pain after I run 4 or 5 miles. So I’ve had to cut my runs short lately which kind of sucks. I’m trying to find the cause of the problem so I can go back to my normal routine.

My take on physical fitness is that it is essential. I look at my friends who are falling out of shape and know that they are not only costing themselves fun now but they are really going to pay the price when they are old and unable to do simple things like walk. If you don’t stay in shape when you are younger you have absolutely no chance as a senior citizen.

The Gazelle (also a great place to hang clothes)

and most importantly ...EVERYBODY JUMP UP AND DOWN! :WOOT:

35 min of weights on 2 body areas 4 xs a week..


being a woman cardio, cardio, cardio, at least 5 xs a week for how ever long u can take it.. i jog about 3 miles on those days...


i do work for my back because i do vertical climbing..


eat high protein...!!!

fuck the carbs... who needs em...

drink more alcohol and ya wont crave them at all..


water... 1/2 gallon a day...i do more but thats me

i like to piss like a race horse

Used to do nothing but heavy weights. Now i do alot of treadmill(2miles) and crunches. Still eating what i want but i'm closing in on latest LL Cool J physique, Oh yeah it's true.

I am a fast walker , I have been nearly at the same weight... since as long as I can remember... although gravity seems to have the upper hand lately , damn gravity.

On the other hand , I love to rollerblade, hike and simply stay busy (physically), I could never work at a desk... never...

4LOVE said:

oh god dam...:O

DORA said:

Do i frighten you?