i can't find one...

will someone please switch me off?

whistle said:

masturbation

Lay in bed with the lights off.
Put on some music and have the volume a little low.
Try some Bria Valente. U'll be knocked out in no time

bubble bath, lavender oil, the sound of waves from my ipod, and an Ambien!
(I might be stressed!)

close your eyes. imagine a red circle in front of you. try to draw yourself into the red circle. don't forget to breath in and out slowly.

All the above responses put together

BlackAdder7 said:

what if you are no good at drawing?

Meditation

ZombieKitten said:

DanceWme said:

it includes a vibrator
eat til you are full
a nice bubble bath
a nice nap!

Take a hot steamy warm scandinavian sauna
[Edited 9/1/09 19:38pm]

Mac N Cheese anyone?

I go to the Chumash Casino in wine country...

hokie said:

peacenlovealways said:

Tis true...

I find it fascinating how people actually find baths relaxing

+ yoga =

whistle said:

if u can't sleep, go 4 a run
if u have a partner, have sex until u drop
watch someone sleep! that's relaxing, even an animal
make sure u have comfortable pillows all around u

Alej said:

it helps having a tub, I'll admit, makes it somewhat more comfortable

Alej said:

y is that fascinating? don't u agree?
or do they do the opposite 4 u?

Alej said:

i need one once a week. just me, some bubbles, a glass of wine and complete silence. excellent therapy.

my sister was like you but she has converted to the dark side, loves her baths now!

ZombieKitten said:

that does help.

JerseyKRS said:

+

Had one of these nights myself last night. I think we all reach our limit eventually, some people more than others.

I actually handle a lot until I reach that ultimate limit.

~If time permits, the first chance I get (usually on a day off), is a hike... or a drive to the mountains, I try to go to an isolated place. (this is my ultimate way to relax and clear my mind, refuel)

~If is it during the week and at night, sometimes just a single will do (if the weather is good, outside preferrably). I simply choose to make it a quiet night. (no phone calls, no internet, no TV)

Maybe watch a funny or inspiring movie (nothing too heavy in subject matter).

But last night what I decided to do, was take the usual shower, except I took it by candle light, one single candle. Then I got ready for bed, lit four more small colorful tea cup candles I think I have a picture of them (below)....
and just laid there in silence (nothing more) and I don't even know when I fell asleep, but it was quick. Yes, I fell asleep with the candles, they usually burn themselves out they are so small.

All these things work for me.

monkeyrose said:

That looks so wonderful!!!!

Get one of these:



[Edited 9/2/09 6:52am]