Since the first day of this month (May) I have been walking four miles in the park every day. Now this, for me, is a real accomplishment, since I was never much into exercise anyway. But now it is getting easier, and has become a real habit for me, one that I hope to keep up. I've always wanted to get into shape and to be more active. Now that the nicer weather is here, there is no excuse for me not to exercise.

Sorry Keep enjoying your walks

PANDURITO said:

It's all good, no worries.

Cool

Keep it up

Mach said:

Thanks.

That's a habit I should adopt.

I've been tidying up before I go to bed. I make sure all the mail is dealt with and not sitting on my dining room table. I put my shoes away. I fold the blankets I was using. Just little things that will make the weekends cleaning run much smoother.

JuliePurplehead said:

I know what you mean. I tend to let things lie around the house too (that I shouldn't).

keep it up nancy

i so want to, but when hubby makes cheesecake what chance do i have

i could do extra trips up the stairs at work tomorrow

psychodelicide said:

well done honey!!!!!

I'd need to do that myself . I always hated sports, so if i did regulary that it would be some kind of a start.

Thats an excellent accomplishment Walking is often overlooked as a good form of exercise. Do you have a dog?

Good luck with getting into shape.

prb said:

Thanks. I know what you mean. Think I'd rather eat cheesecake then exercise.

missmad said:

Thank you!

Serious said:

I'm not really athletic myself, which is why walking works for me.

3121 said:

Thank you. I don't have a dog. I usually walk alone with my CD walkman, if my mom does not want to walk or is too busy.

psychodelicide said:

I only asked because a dog would love that amount of exercise with its owner each day

psychodelicide said:

Try jogging the first mile. Trust me, it feels impossible but after about a week or two, it becomes pleasurable. Hell, after a month you could probably jog the entire 4 miles.

Good on you

Good stuff, Nancy!

3121 said:

Yes, most definitely! Dogs love to walk and to have the ability to sniff things.

Imago said:

Thanks. I would try jogging, but I always get a sharp pain in my side.

Fauxie said:

Thanks!

Sweat it up babe.

2freaky4church1 said:

Believe me, I am.