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PrintableMysterioso said: Oh, and I forgot to say this: Bottom-heavy chicks rule my world. Not too heavy. Just thick.
Didn't Queen sing a song about bottom-heavy chicks called "Fat Bottom Girls"?  [Edited 1/20/09 16:21pm] RIP, mom. I will forever miss and love you. | |
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Make it jiggle baby. All you others say Hell Yea!!  | |
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psychodelicide said: Mysterioso said: Oh, and I forgot to say this: Bottom-heavy chicks rule my world. Not too heavy. Just thick.
Didn't Queen sing a song about bottom-heavy chicks called "Fat Bottom Girls"?
[Edited 1/20/09 16:21pm] yes, but coming from Freddie Mercury... My Legacy
http://prince.org/msg/8/192731 | |
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NDRU said: psychodelicide said: Didn't Queen sing a song about bottom-heavy chicks called "Fat Bottom Girls"?
[Edited 1/20/09 16:21pm] yes, but coming from Freddie Mercury... I know what you mean.RIP, mom. I will forever miss and love you. | |
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uPtoWnNY said: reneGade20 said: Indeed, good sir!! And it should also be noted that working out for more than an hour during an individual session is generally not recommended for the average person (i.e., not a competetive body-builder or athlete).... Really? I do around two hours, four days a week. I've heard this a lot, and read it in a book on fitness that I own called "The Body Sculpting Bible for Men", by James Villepigue and Hugo Rivera (both are ISSA certified personal trainers). According to them in a section of the book called Common Myths Debunked: MYTH #1: In order to gain muscle and lose fat you need to exercise for hours every day.
This myth couldn't be further from the truth. The truth of the matter is that after one hour of intense weight training your levels of testosterone (the hormone that promotes increased muscle mass and reduces fat) levels drop. Because of this if you continue to train past an hour, your levels of cortisol (the hormone that destroys muscle and promotes the storage of body fat) rise, while your testosterone drops even further. This leaves you in a chemical state that encourages body fat accumulation and loss of muscle... They go on to say in both guides that they've written (men's and women's) under the section titled Characteristics of a Good Weight-training Program that: Sessions should be short: 60 minutes MAXIMUM. The max amount of time a weight training session should last is 60 minutes. After 60 minutes the levels of muscle building and fat burning hormones (like growth hormone and testosterone) begin to drop. In additon, the glycogen (stored carbs) in your system, which is the fuel you muscles use to contract, is depleted. If you weight train more than 60 minutes you will actually be wasting your time since you will no longer have the hormones or the fuel necessary to produce muscle growth. Continue to train past 60 minutes and you will get impaired recover, which leads to overtraining, a condition where you body does not recover from its weight training sessions. This leads to loss of strength and muscle mass.[/
I know that this is a lot to read, and it doesn't take into account folks like you (my hero, incidentally...  ) who have been at it for a while...but for someone trying to either start an exercise program, or get back into one, IMHO its a good guide to start off with..... He was like a cock who thought the sun had risen to hear him crow.
(George Eliot) the video for the above... 
http://www.youtube.com/wa...re=related | |
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hokie said: ZombieKitten said: 
what if I drink a big glass of water each time I feel like eating - and I don't mean when I'm hungry  Me too. 
The gaining weight part. I am going to do something about it! yeah, gaining weight... 
i just checked it last week.. i was saddened by the gain and told someone... check my sig...  'why y'all trying to say goodbye? I didn't go anywhere, I'm right here, im all around you,always..'
in a line from my dream, I heard a voice and saw a silhouette in a chair.. | |
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I too am battling this Demon called a layer of fat on my body that seems to control me. I'm getting ready to take an exacto to it. I'll start with the treadmill everyday and then see what happens. | |
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reneGade20 said:[quote] uPtoWnNY said: They go on to say in both guides that they've written (men's and women's) under the section titled Characteristics of a Good Weight-training Program that: Sessions should be short: 60 minutes MAXIMUM. The max amount of time a weight training session should last is 60 minutes. After 60 minutes the levels of muscle building and fat burning hormones (like growth hormone and testosterone) begin to drop. In additon, the glycogen (stored carbs) in your system, which is the fuel you muscles use to contract, is depleted. If you weight train more than 60 minutes you will actually be wasting your time since you will no longer have the hormones or the fuel necessary to produce muscle growth. Continue to train past 60 minutes and you will get impaired recover, which leads to overtraining, a condition where you body does not recover from its weight training sessions. This leads to loss of strength and muscle mass.[/
I know that this is a lot to read, and it doesn't take into account folks like you (my hero, incidentally... ) who have been at it for a while...but for someone trying to either start an exercise program, or get back into one, IMHO its a good guide to start off with.....Hmmmm..that's interesting. I'm always willing to learn new things - I might try that out. Thanks for the kind words, young brother. This is my current schedule: Monday - Back, biceps, cardio(2 hrs.) Tuesday - Forearms, calves, cardio(80 min.) Wednesday - Chest, triceps, cardio(2 hrs.) Thursday - OFF(junk food day) Friday - Legs, shoulders, cardio(2 hrs.) Weekends - OFF (Abs I try to do every other day, but I've been slacking off lately.  )
I also use creatine from time to time. [Edited 1/20/09 20:43pm] |
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uPtoWnNY said: reneGade20 said: I know that this is a lot to read, and it doesn't take into account folks like you (my hero, incidentally... ) who have been at it for a while...but for someone trying to either start an exercise program, or get back into one, IMHO its a good guide to start off with.....Hmmmm..that's interesting. I'm always willing to learn new things - I might try that out. Thanks for the kind words, young brother. This is my current schedule: Monday - Back, biceps, cardio(2 hrs.) Tuesday - Forearms, calves, cardio(80 min.) Wednesday - Chest, triceps, cardio(2 hrs.) Thursday - OFF(junk food day) Friday - Legs, shoulders, cardio(2 hrs.) Weekends - OFF (Abs I try to do every other day, but I've been slacking off lately. )
I also use creatine from time to time. [Edited 1/20/09 20:43pm]  I refuse to believe you're doing all this until I see pics for confirmation and purely scientific reasons. . .  . . . preferably, nude, you know. . . for science.  [Edited 1/20/09 20:55pm] | |
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ZombieKitten said: lazycrockett said: My advice and it has worked, first stop eating before you go to bed, that was the most stupid thing i did, but it was after work and i was hungry. Once I stopped that which took bout 15 lbs off in a month. I'll have a couple of saltine crackers when I get the urge.
Works for me. Also the major hurdle is to change your lifestyle and the role food plays in it. Cause its NOT a diet, its a way of life. [Edited 1/19/09 22:39pm] I'm doing that right now, just sipping some cool water instead of eating They make something to put in your water to keep you full if you can't take plain water. 
It's by South Beach.....not sure if they have it over there though. I tried it before....and it actually helped. It's almost like Crystal Light, but has protein and other nutrients in it.  looking for you in the woods tonight Switch FC SW-2874-2863-4789 (Rum&Coke) | |
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SCNDLS said: uPtoWnNY said: Hmmmm..that's interesting. I'm always willing to learn new things - I might try that out. Thanks for the kind words, young brother. This is my current schedule: Monday - Back, biceps, cardio(2 hrs.) Tuesday - Forearms, calves, cardio(80 min.) Wednesday - Chest, triceps, cardio(2 hrs.) Thursday - OFF(junk food day) Friday - Legs, shoulders, cardio(2 hrs.) Weekends - OFF (Abs I try to do every other day, but I've been slacking off lately. )
I also use creatine from time to time. [Edited 1/20/09 20:43pm] I refuse to believe you're doing all this until I see pics for confirmation and purely scientific reasons. . . . . . preferably, nude, you know. . . for science.
[Edited 1/20/09 20:55pm]  You're so subtle. looking for you in the woods tonight Switch FC SW-2874-2863-4789 (Rum&Coke) | |
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AnckSuNamun said: SCNDLS said: I refuse to believe you're doing all this until I see pics for confirmation and purely scientific reasons. . . . . . preferably, nude, you know. . . for science.
[Edited 1/20/09 20:55pm] You're so subtle.Still no pics. Do you think my request was clear enough. | |
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SCNDLS said: AnckSuNamun said: You're so subtle.Still no pics. Do you think my request was clear enough. CAPS LOCK next time.....but make sure Harlepolis is nowhere near this thread. lol looking for you in the woods tonight Switch FC SW-2874-2863-4789 (Rum&Coke) | |
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AnckSuNamun said: ZombieKitten said: I'm doing that right now, just sipping some cool water instead of eating They make something to put in your water to keep you full if you can't take plain water.
It's by South Beach.....not sure if they have it over there though. I tried it before....and it actually helped. It's almost like Crystal Light, but has protein and other nutrients in it. I've never seen anything like it | |
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SCNDLS said: AnckSuNamun said: You're so subtle.Still no pics. Do you think my request was clear enough. I'm not nude, but you can see me at my college website. Go to the third (horizontal) row. I'm the tattoed guy wearing the Adelphi basketball shirt in the first two pics. http://alumni.adelphi.edu...php?id=355 |
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AnckSuNamun said: SCNDLS said: Still no pics. Do you think my request was clear enough. CAPS LOCK next time.....but make sure Harlepolis is nowhere near this thread. lol | |
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ZombieKitten said: Teacher said:  You're having another baby!  impossible  I know, but it was worth a laugh | |
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Teacher said: ZombieKitten said: impossible I know, but it was worth a laugh  | |
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uPtoWnNY said: SCNDLS said: Still no pics. Do you think my request was clear enough. I'm not nude, but you can see me at my college website. Go to the third (horizontal) row. I'm the tattoed guy wearing the Adelphi basketball shirt in the first two pics. http://alumni.adelphi.edu...php?id=355  Hey, Daddy! I see ya, but like I said I can't make a complete assessment of the results of your workout regimen without a more detailed . . . uh. . . review. | |
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ZombieKitten said: Teacher said: I know, but it was worth a laugh Better! 
Btw, the weight is just me trying on the winter boots on you for next xmas | |
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Teacher said: ZombieKitten said: Better!
Btw, the weight is just me trying on the winter boots on you for next xmas I hope I am a 38! I've got shoes that are 37 and some that are 39 too | |
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SCNDLS said: Hey, Daddy! I see ya, but like I said I can't make a complete assessment of the results of your workout regimen without a more detailed . . . uh. . . review.
I only do private sessions, so someone needs to get her ass to NYC "by any means necessary". |
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uPtoWnNY said: SCNDLS said: Hey, Daddy! I see ya, but like I said I can't make a complete assessment of the results of your workout regimen without a more detailed . . . uh. . . review.
I only do private sessions, so someone needs to get her ass to NYC "by any means necessary".
Do I need to bring dolla bills? [Edited 1/20/09 21:17pm] | |
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ZombieKitten said: Teacher said: Better!
Btw, the weight is just me trying on the winter boots on you for next xmas I hope I am a 38! I've got shoes that are 37 and some that are 39 too I've got 37 covered but the 39 is harder... well, we do have just a wee bit of time to plan it | |
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Teacher said: ZombieKitten said: I hope I am a 38! I've got shoes that are 37 and some that are 39 too I've got 37 covered but the 39 is harder... well, we do have just a wee bit of time to plan it | |
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SCNDLS said: uPtoWnNY said: I only do private sessions, so someone needs to get her ass to NYC "by any means necessary".
Do I need to bring dolla bills?
[Edited 1/20/09 21:17pm] If you got an ass like Beyonce, you get it for free. Otherwise, Andrew Jackson's face better be on that paper. |
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uPtoWnNY said: SCNDLS said:
Do I need to bring dolla bills?
[Edited 1/20/09 21:17pm] If you got an ass like Beyonce, you get it for free. Otherwise, Andrew Jackson's face better be on that paper.  You.ain't.right.  | |
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so today I had:
cornflakes with fat free milk a banana lettuce, red onion and cheese on rye sourdough sandwich nectarine 1/2 subway sandwich for dinner (casue it was next to the shoe shop) raspberry and yogurt smoothie and now nothing but water after 7pm | |
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ZombieKitten said: so today I had:
cornflakes with fat free milk a banana lettuce, red onion and cheese on rye sourdough sandwich nectarine 1/2 subway sandwich for dinner (casue it was next to the shoe shop) raspberry and yogurt smoothie and now nothing but water after 7pm You need FOOD! COOKED FOOD! Whay do you feed your kids anyway?  | |
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