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PrintableEmeraldSkies said: PANDURITO said: *These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.  
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Teacher said: SupaFunkyOrgangrinderSexy said: This is going to sound bizarre but the biggest reason I don't take vitamins is they make me feel too good. when I take them on a regular basis I have a hard time sleeping from how much energy they give me
 I usually have to take half pills to avoid that. You are so weird  It's cos you're too skinny  I'm skinny too, I think I'm underweight 5 feet and 85 pounds for a 23 year old.  I get cramps in my toes and legs...I don't know what that's about and I get tired a lot.unlucky7 reincarnated | |
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obsessed said: I don't take multiple vitamins...they actually make me feel
not so good...I take 1000 units of vitamin D in the winter however....it helps with the muscle aches and pains associated with lack of sunshine. I also take extra magnesium for leg cramps. Winter's for the birds sometimes
Oh, and a lot of the multiple vitamins contain 100% of your daily need for vitamine A, so if you're getting enough in your diet, you're getting too much. Vitamin A can actually be toxic. Thanks, I posted about my leg cramp...which I experienced last night before reading your post, thanks. unlucky7 reincarnated | |
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I was just looking up some information on this.
I started taking a multi-vitamin because I am currently on a diet. I am fat!  I have lost 8 pounds but I have 12 more to go. I need to lose 20 pounds, but don't worry losing this weight is NOT going to make me skinny. I will still be fat according to some people standards. I just want to get down to a healthier weight. I have just been making little changes and exercising--walking everyday. I have cut out bad things like sweets and rich food.. or more I eat them in moderation. I keep threatening to go to the gym, but I hate going to the gym! I like walking.. but if I could lose a few more pounds, I might start going to the gym, too.
Anyway, I was reading that it is better to get vitamins through the food you eat. I read that you do not absorb pill vitamins like one would absorb through food. P.S. I have gained weight because I like to cook. I also tend to gain weight when I am happy! I lose weight when I am sad.
I just was wondering if it was really worth even taking a multi-vitamin daily? [Edited 1/17/09 7:14am] | |
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i have always had a hard time with vitamins .... i do the chewable multivitamins now twice a day plus b-12 sublingual and calcium citrate chewable with D.. they take a little to get used to but they are better tasting then the liquid and digest better in your system then the capsules.... If U don't know someone with Autism....... U will...... April is Autism awareness month.... please get involved.... | |
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I take a multivitamin daily, but it's synthetic and I had a trainer once tell me that organic is better. Any recommendations? | |
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B12 shot, every month. I use a liquid sublingual B complex everyday as a back-up tactic, when I can't go into the city for the shot.
Geritol, once or twice a month. Dry vitamin D, daily. I'll ♥️ "LemonDrop" 2DN 💋 your "Sugar"
Prince: TY! 🌹 🎶🎸🎶 💜 Rex @3/27/18 2D Media Let Prince R.I.P. | |
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PANDURITO said: EmeraldSkies said:
Copy pasted from the page YOU gave  did'nt see that.[Edited 1/17/09 9:49am] Music washes away from the soul the dust of everyday life. ~Berthold Auerbach | |
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Teacher said: obsessed said: It definitely helps with the leg cramps, but I don't really have restless leg syndrome...sorry I can't be of more help. It's fine, I think they're related. Thanks!  This has def made me going out to get some, I've only read second hand statements before.  Somehow I missed this...they really do help me and I hope they help you as well | |
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peacenlovealways said: obsessed said: I don't take multiple vitamins...they actually make me feel
not so good...I take 1000 units of vitamin D in the winter however....it helps with the muscle aches and pains associated with lack of sunshine. I also take extra magnesium for leg cramps. Winter's for the birds sometimes
Oh, and a lot of the multiple vitamins contain 100% of your daily need for vitamine A, so if you're getting enough in your diet, you're getting too much. Vitamin A can actually be toxic. Thanks, I posted about my leg cramp...which I experienced last night before reading your post, thanks. If they don't help you might check with your doctor, because I understand from my doc that there are different kinds of leg cramps...I don't remember anymore what that means exactly 
` [Edited 1/17/09 15:31pm] | |
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