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Printablebboy87 said: MuthaFunka said: I'm headed there tomorrow. The fucked up part is, I'm gonna have to deal with ALL the "RESOLUTIONERS" crowding the gym for about a month or so until they start to give up.
the third reason why I'm waiting. I know I'm gonna have enough material to revive that gym pet peeves thread  nWo: bboy87 - Timmy84 - LittleBlueCorvette - MuthaFunka - phunkdaddy - Christopher
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MuthaFunka said: I'm headed there tomorrow. The fucked up part is, I'm gonna have to deal with ALL the "RESOLUTIONERS" crowding the gym for about a month or so until they start to give up.
How often do you train one muscle per week ? 1 X ? 2 or 3 times ? How do you feel about overtraining ? Is it just a myth, as Tamak once said ( the guy from the Last Dragon ) or is it true that you should only train a muscle once per week , or every 72 hours ? I don´t really like split training so I do a full upper body workout twice a week, sometimes three times a week .Do you use creatin ? I only use protein shakes." I´d rather be a stank ass hoe because I´m not stupid. Oh my goodness! I got more drugs! I´m always funny dude...I´m hilarious! Are we gonna smoke?" | |
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KoolEaze said: MuthaFunka said: I'm headed there tomorrow. The fucked up part is, I'm gonna have to deal with ALL the "RESOLUTIONERS" crowding the gym for about a month or so until they start to give up.
How often do you train one muscle per week ? 1 X ? 2 or 3 times ? How do you feel about overtraining ? Is it just a myth, as Tamak once said ( the guy from the Last Dragon ) or is it true that you should only train a muscle once per week , or every 72 hours ? I don´t really like split training so I do a full upper body workout twice a week, sometimes three times a week .Do you use creatin ? I only use protein shakes.Question 1 - It all depends on what you're trying to do (goals) and also, how serious you are and how much time you have dedicated to working out, and at what level are you in your workouts. Q2 - Yes, you can overtrain. I see fools doing it all the damn time. Spending 45 minutes on one damn machine doing 15 sets of 10. Ridiculous. Or spending 2 and 3 hours at the gym but they aren't competitive bodybuilders/powerlifters. Q3 - Creatine: Used it. Didn't really see any great things about it. Also, as a man, there have been studies that have talked about issues with reproduction, so I tell cats to lay off it until more is researched. Whey is the best, plus BCAA - Branch-chained amino acids - good stuff. If you can find a good Whey with BCAAs, you're dojng fine. But again, that's for lifters. It all depends on what you're trying to do. nWo: bboy87 - Timmy84 - LittleBlueCorvette - MuthaFunka - phunkdaddy - Christopher
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bboy87 said: I'm gonna be at the gym on Monday
Monday for me, too. Today is a...um..."horizontal workout" day. We don’t mourn artists because we knew them. We mourn them because they helped us know ourselves. | |
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Genesia said: bboy87 said: I'm gonna be at the gym on Monday
Monday for me, too. Today is a...um..."horizontal workout" day. That's a lot of exercise in itself | |
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I don't need gym, I've been raking leaves all day long and it's bloody exhausting! Is there any place of refuge one can flee from this insanity | |
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MuthaFunka said: KoolEaze said: How often do you train one muscle per week ? 1 X ? 2 or 3 times ? How do you feel about overtraining ? Is it just a myth, as Tamak once said ( the guy from the Last Dragon ) or is it true that you should only train a muscle once per week , or every 72 hours ? I don´t really like split training so I do a full upper body workout twice a week, sometimes three times a week .Do you use creatin ? I only use protein shakes.Question 1 - It all depends on what you're trying to do (goals) and also, how serious you are and how much time you have dedicated to working out, and at what level are you in your workouts. Q2 - Yes, you can overtrain. I see fools doing it all the damn time. Spending 45 minutes on one damn machine doing 15 sets of 10. Ridiculous. Or spending 2 and 3 hours at the gym but they aren't competitive bodybuilders/powerlifters. Q3 - Creatine: Used it. Didn't really see any great things about it. Also, as a man, there have been studies that have talked about issues with reproduction, so I tell cats to lay off it until more is researched. Whey is the best, plus BCAA - Branch-chained amino acids - good stuff. If you can find a good Whey with BCAAs, you're dojng fine. But again, that's for lifters. It all depends on what you're trying to do. 
But see, I got a reason!
I spend one hour on the weight machines and doing the stretches then I spend about 45 minutes to an hour doing cardio(the bike machine, the step machine, and the treadmill) then I'll do an hour with my friends in the dance room breakdancing  "We may deify or demonize them but not ignore them. And we call them genius, because they are the people who change the world." |
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I gotta go back to my serious boot-camp mentality to get it off & really, REALLY learn how to maintain this time. I start slippin' & letting myself have a little more of this & that while cutting down on the exercise. I don't know how to make it work in my everyday life but I can't be completely focused on it year round either. I dunno, I just gotta keep trying    I never met you, but I LOVE you & I will forever!! Thank you for being YOU - my little Princey, the best to EVER do it | |
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bboy87 said: MuthaFunka said: Question 1 - It all depends on what you're trying to do (goals) and also, how serious you are and how much time you have dedicated to working out, and at what level are you in your workouts. Q2 - Yes, you can overtrain. I see fools doing it all the damn time. Spending 45 minutes on one damn machine doing 15 sets of 10. Ridiculous. Or spending 2 and 3 hours at the gym but they aren't competitive bodybuilders/powerlifters. Q3 - Creatine: Used it. Didn't really see any great things about it. Also, as a man, there have been studies that have talked about issues with reproduction, so I tell cats to lay off it until more is researched. Whey is the best, plus BCAA - Branch-chained amino acids - good stuff. If you can find a good Whey with BCAAs, you're dojng fine. But again, that's for lifters. It all depends on what you're trying to do.
But see, I got a reason!
I spend one hour on the weight machines and doing the stretches then I spend about 45 minutes to an hour doing cardio(the bike machine, the step machine, and the treadmill) then I'll do an hour with my friends in the dance room breakdancing Oh lawd! nWo: bboy87 - Timmy84 - LittleBlueCorvette - MuthaFunka - phunkdaddy - Christopher
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MuthaFunka said: bboy87 said:
But see, I got a reason!
I spend one hour on the weight machines and doing the stretches then I spend about 45 minutes to an hour doing cardio(the bike machine, the step machine, and the treadmill) then I'll do an hour with my friends in the dance room breakdancing Oh lawd! Where do you think my name "bboy" comes from?
You never heard of Mr. Wiggles? That's one of my heroes right there "We may deify or demonize them but not ignore them. And we call them genius, because they are the people who change the world." |
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bboy87 said: MuthaFunka said: Oh lawd! Where do you think my name "bboy" comes from?
You never heard of Mr. Wiggles? That's one of my heroes right there I got a homie that breaks still as well! He be at Venice Beach ERRY saturday!nWo: bboy87 - Timmy84 - LittleBlueCorvette - MuthaFunka - phunkdaddy - Christopher
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MuthaFunka said: bboy87 said: Where do you think my name "bboy" comes from?
You never heard of Mr. Wiggles? That's one of my heroes right there I got a homie that breaks still as well! He be at Venice Beach ERRY saturday!There's a dude at my school who sits around then all of sudden, will start lockin' like Rerun!
.....and then everyone will slowly walk away "We may deify or demonize them but not ignore them. And we call them genius, because they are the people who change the world." |
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bboy87 said: MuthaFunka said: I got a homie that breaks still as well! He be at Venice Beach ERRY saturday!There's a dude at my school who sits around then all of sudden, will start lockin' like Rerun!
.....and then everyone will slowly walk away  Oh shit!nWo: bboy87 - Timmy84 - LittleBlueCorvette - MuthaFunka - phunkdaddy - Christopher
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MuthaFunka said: bboy87 said: There's a dude at my school who sits around then all of sudden, will start lockin' like Rerun!
.....and then everyone will slowly walk away Oh shit!my school is full of characters. There's one dude who wears a mullet.... and not just mullet....but a mullet with bangs "We may deify or demonize them but not ignore them. And we call them genius, because they are the people who change the world." |
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bboy87 said: MuthaFunka said: Oh shit!my school is full of characters. There's one dude who wears a mullet.... and not just mullet....but a mullet with bangs What the fuck? nWo: bboy87 - Timmy84 - LittleBlueCorvette - MuthaFunka - phunkdaddy - Christopher
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It's now Tuesday, and I didn't go to the gym yesterday nor am I inclined to go today.
 By St. Boogar and all the saints at the backside door of Purgatory! | |
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