yes.


This is why I'm a calm. cool. collected voice of the org.

Imago said:

Yeah right.

yes, but not often enough

no, I don't know how

How do you meditate? Ive been trying too figure that out.

yes, i do..

Not so much anymore but I used to.

i do after a really long hard day. it helps

i thought this said medicate. no comment

Yes, as frequently as I can.

OOOOOHHHHHMMMMM!!!!

Gimmesomehorns said:

Find a calm, peaceful place. Sit in a comfortable position with your back straight, chest out, stomach in. Your shoulders, knees, and head should form a pyramid. Focus on your breath moving in and out. Allow your breath to move freely, don't force it. Close your eyes and focus them slightly above your brow, in the center. Don't strain. Remember, with your eyes closed you are not actually "seeing" with your eyes, but keeping your eyes focused in that center aids in keeping your concentration focused at that center. Continue to focus on your breath moving in and out. As thoughts arise, allow them to flow freely. Don't cling to any thought, don't focus on any thought. Let them rise and fall like the wave of an ocean. Practice this at least 15 minutes starting out, twice a day. Increase that time as you feel comfortable.

Remember:

1. Sit comfortably, straight spine
2. Eyes closed, focused on the center between and slightly above the brows
3. Notice your breath moving in and out, allowing it to move freely
4. Thoughts will come, but allow them to move freely, without grasping any
5. Practice makes perfect.

And it is always a good idea to find a Guru, one who can teach you the Art of Meditation.

Yes, mostly walking.

i meditate, levitate and masturbate.



coagulate, orchestrate, conglomerates! ! ! !

myfavorite said:

MEDIATE....MEDIATE...

use to.

like qi gong and zen meditation.

i prefer meditating at buddhist temples thought.

i guess it depends where i am..

Yes, regularly. I meditated for an hour every morning for 5 years and only missed a couple of days in all that time. Now I am more erratic with my practice.

I fall asleep every time I try

that is probably wise. ...