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PrintableAt least 3 times a week. I'm trying to get up to 4-5 times a week by adding another water aerobics class to my schedule. Shake it til ya make it  | |
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EmeraldSkies said: MoniGram said: I walk/run on my threadmill 3 days a week, and to strenth workouts 2 times a week. It's a set up my "personal" trainer put me on. So far so good.
 Mow that's what I need,but they are a bit to expensive for me right now. I mostly just go on long walks,about 2-3 miles. I am lucky I don't have to pay for one...it's my friend.  Proud Memaw to Seyhan Olivia Christine ,Zoey Cirilo Jaylee & Ellie Abigail Lillian  | |
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I don't exercise hardly at all... not a fraction near what I should be
that will change, though, and soon | |
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MoniGram said: EmeraldSkies said: Mow that's what I need,but they are a bit to expensive for me right now. I mostly just go on long walks,about 2-3 miles. I am lucky I don't have to pay for one...it's my friend. Lucky!  Music washes away from the soul the dust of everyday life. ~Berthold Auerbach | |
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Less often than before (it was intensive back in the days)
Depression can be a bitch, I'm slowly but surely recovering...  Is there any place of refuge one can flee from this insanity | |
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Daily,starting with long dog walkz. | |
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