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Exercise How often do you exercise?
I usually exercise 4 days out of the week.  Music washes away from the soul the dust of everyday life. ~Berthold Auerbach | |
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I try to work out 4-5 times a week, but I slacked off a bit in August
back on track now though If you will, so will I | |
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i haven't gone to the gym in a while, but i do the up and down stairs thing 4 days a week cause of classes | |
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once a week maybe...used to be three times but my yoga instructor relocated.
but emerald wow i gotta catch up with you. 4 times? whew wee i bet u look good. | |
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DesireeNevermind said: once a week maybe...used to be three times but my yoga instructor relocated.
but emerald wow i gotta catch up with you. 4 times? whew wee i bet u look good.  no,but i am working on it.Music washes away from the soul the dust of everyday life. ~Berthold Auerbach | |
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Never. I have been to the gym 10 times in my life and that was it. Maybe one day I will kick myself in the ass and go again though  .With a very special thank you to Tina: Is hammer already absolute, how much some people verändern...ICH hope is never so I will be! And if, then I hope that I would then have wen in my environment who joins me in the A.... | |
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I go to the gym 3/4 times a week, love it, been a member for 3 years now and I'm completely addicted to it.  Sometimes Life is like the post...You just don't get it! | |
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I excercise 6 out of 7 days a week. Sit ups, crunches, treadmill, excercise bike... SynthiaRose said "I'm in love with blackguitaristz. Especially when he talks about Hendrix."
nammie "What BGZ says I believe. I have the biggest crush on him." http://ccoshea19.googlepa...ssanctuary http://ccoshea19.googlepages.com | |
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I guess I am the only one of the lazy orgers who is brave enough to post on this thread .With a very special thank you to Tina: Is hammer already absolute, how much some people verändern...ICH hope is never so I will be! And if, then I hope that I would then have wen in my environment who joins me in the A.... | |
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The beginning of the summer I was doing great, by going to the gym at least 3 to 4 times a week. I slacked off after I moved, but today I plan on going to the gym for an hour or two. I have to get back on track for the fall. I will forever love and miss you...my sweet Prince. | |
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I walk/run on my threadmill 3 days a week, and to strenth workouts 2 times a week. It's a set up my "personal" trainer put me on. So far so good. Proud Memaw to Seyhan Olivia Christine ,Zoey Cirilo Jaylee & Ellie Abigail Lillian  | |
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Serious said: I guess I am the only one of the lazy orgers who is brave enough to post on this thread
.I'm lazy too, girl  I'm working on it though | |
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JessieJ said: Serious said: I guess I am the only one of the lazy orgers who is brave enough to post on this thread
.I'm lazy too, girl I'm working on it though  With a very special thank you to Tina: Is hammer already absolute, how much some people verändern...ICH hope is never so I will be! And if, then I hope that I would then have wen in my environment who joins me in the A.... | |
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so far it's been no more than twice a week, my headaches keep me down 
I would like to at least go 4 times a week! Rhythm floods my heart♥The melody it feeds my soul | |
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Is reaching up to the cookie shelf classed as exercise? | |
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In July I tried out a new program, working out six-seven days a week before my vacation, and in a month's time I say a drastic change. But since mid-August I took a break.
I've been prepping to get back into the program the past week and I'll be starting it up again in the next day or so. I'm training for my phyiscal fitness exam next April. | |
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rasplicious said: Is reaching up to the cookie shelf classed as exercise?
"LOVE YOURSELF AS ALL PEOPLE" | |
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Four days a week, cardio and weight-lifting. I go to NY Sports Club on 36th & Madison. | |
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MoniGram said: I walk/run on my threadmill 3 days a week, and to strenth workouts 2 times a week. It's a set up my "personal" trainer put me on. So far so good.
Mow that's what I need,but they are a bit to expensive for me right now. I mostly just go on long walks,about 2-3 miles. Music washes away from the soul the dust of everyday life. ~Berthold Auerbach | |
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rasplicious said: Is reaching up to the cookie shelf classed as exercise?
Music washes away from the soul the dust of everyday life. ~Berthold Auerbach | |
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Until I ruptured the disk in my lower back in 1998, I was exercising every day.
What a BUMMER cause they said they "won't operate!" I CAN do some very low impact stuff but I usually don't lately. I felt so much better when I did though-exercise makes a huge difference. I DO walk when I can though and that's good exercise too. "Sign of the times, will mess with your mind. Hurry before it's too late." Prince | |
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paisley43 said: Until I ruptured the disk in my lower back in 1998, I was exercising every day.
What a BUMMER cause they said they "won't operate!" I CAN do some very low impact stuff but I usually don't lately. I felt so much better when I did though-exercise makes a huge difference. I DO walk when I can though and that's good exercise too. Why not? Music washes away from the soul the dust of everyday life. ~Berthold Auerbach | |
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EmeraldSkies said: paisley43 said: Until I ruptured the disk in my lower back in 1998, I was exercising every day.
What a BUMMER cause they said they "won't operate!" I CAN do some very low impact stuff but I usually don't lately. I felt so much better when I did though-exercise makes a huge difference. I DO walk when I can though and that's good exercise too. Why not? Why not what? You mean why won't they operate? They said because I am Diabetic with COPD/Heart issues, they don't think they should risk it. So I took physical therapy after it initially happened but now years down the road, I think it's gotten worse. I also have some neuropathy from the Diabetes and that doesn't help either! Damn-I really hate it but I do what I can to exercise no matter how small. I DO wish they would have operated prior to me getting the Diabetes other health issues because possible then, I may not have developed these other health concerns. Who knows....  [Edited 9/13/08 14:10pm] "Sign of the times, will mess with your mind. Hurry before it's too late." Prince | |
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I do yoga at home about 5 mornings a week.
I like Namaste Yoga on fitTV, and Sara Ivanhoe's yoga with weights. The Normal Whores Club | |
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FunkMistress said: I do yoga at home about 5 mornings a week.
I like Namaste Yoga on fitTV, and Sara Ivanhoe's yoga with weights. "Namaste"= I bow to the divine within you" Sounds interesting-we did Yoga in Theories of Stress Management class and I found it to be very relaxing. [Edited 9/13/08 14:31pm] [Edited 9/13/08 14:32pm] "Sign of the times, will mess with your mind. Hurry before it's too late." Prince | |
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paisley43 said: EmeraldSkies said: Why not? Why not what? You mean why won't they operate? They said because I am Diabetic with COPD/Heart issues, they don't think they should risk it. So I took physical therapy after it initially happened but now years down the road, I think it's gotten worse. I also have some neuropathy from the Diabetes and that doesn't help either! Damn-I really hate it but I do what I can to exercise no matter how small. I DO wish they would have operated prior to me getting the Diabetes other health issues because possible then, I may not have developed these other health concerns. Who knows....
[Edited 9/13/08 14:10pm] that sucks. I can't imagine,my Mom had back problems,and then she had that weight loss surgery,and she doesn't anymore. I hope things get better for you. Music washes away from the soul the dust of everyday life. ~Berthold Auerbach | |
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FunkMistress said: I do yoga at home about 5 mornings a week.
I like Namaste Yoga on fitTV, and Sara Ivanhoe's yoga with weights. I have heard that Yoga is supposed to be relaxing,but some of those positions,I just would'nt be able to do. [Edited 9/13/08 15:22pm] Music washes away from the soul the dust of everyday life. ~Berthold Auerbach | |
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EmeraldSkies said: FunkMistress said: I do yoga at home about 5 mornings a week.
I like Namaste Yoga on fitTV, and Sara Ivanhoe's yoga with weights. I have heard that Yoga is supposed to be relaxing,but some other those positions,I just would'nt be able to do. 
This does not look relaxing btw [Edited 9/13/08 15:12pm]
It's not about being relaxing. It's a system that includes body, mind and spirit. Some of the poses are really challenging and really work your muscles and test your balance. Others are meant to stretch and relax. The Normal Whores Club | |
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EmeraldSkies said: MoniGram said: I walk/run on my threadmill 3 days a week, and to strenth workouts 2 times a week. It's a set up my "personal" trainer put me on. So far so good.
Mow that's what I need,but they are a bit to expensive for me right now. I mostly just go on long walks,about 2-3 miles. Don't underestimate the value of long walks! They are one of my favourite ways to keep in shape. I love getting outside, getting fresh air and clearing my head...for free! Keep up the good work! | |
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Haley said: EmeraldSkies said: Mow that's what I need,but they are a bit to expensive for me right now. I mostly just go on long walks,about 2-3 miles. Don't underestimate the value of long walks! They are one of my favourite ways to keep in shape. I love getting outside, getting fresh air and clearing my head...for free! Keep up the good work!and that is the second reason I go for walks,it gives me time to sort stuff out.  [Edited 9/13/08 15:48pm] Music washes away from the soul the dust of everyday life. ~Berthold Auerbach | |
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