What makes you feel better when you're anxious?

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Reply #60 posted 09/12/08 6:05pm

Genesia

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A good

We don’t mourn artists because we knew them. We mourn them because they helped us know ourselves.

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Reply #61 posted 09/12/08 6:09pm

obsessed

mynameisnotsusan said:

I try to identify what is making me anxious, then just roll through whatever I need to minimise it. Letting go of worrying about what others opinions are of me takes care of alot of anxiety I used to have. Basically, who cares.

I was and am sort of working through current unease about choices I've made (partner/career/direction/lack of discipline/focus) and the general sense of being overwhelmed. I'm going through a downsizing of throwing half the shit I've managed to accumulate in the last 5 years. Literally went through the double closet that was packed with boxes of shit, threw all my clothes on the bed and threw away or gave away at least half of it. Actually felt pretty good. I have the benefit of not having huge financial pressure or any children, I imagine there is anxiety there that I have no appreciaton of.

All the actions you take are as good as any I can think of. Last year I went out camping in the middle of nowhere a couple of hours from the nearest town and I hadn't seen the night sky like this since I was a little kid. We spent all night going "wow", better than any smoke, for sure! lol

I love this answer cool

I've read that downsizing, minimalizing does
wonders, and since I've lived in the same house for years, I've accumlated
lots and lots of junk...I always keep thinking to myself, one of these days
I'll do it, but it's not good for the psyche...guess it's best to go at it
a little at a time, instead of gettin' all crazy-like trying to do it all lol

And yes, isn't the night sky away from big city lights just phenomenal? I
recently had the chance to do that this summer and spent 3 nights just
sky-gazing...absolutely amazing!

Better than any smoke must mean it's really good lol

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Reply #62 posted 09/12/08 6:10pm

obsessed	pearle said: Clean.....Vacuum, dust, bathrooms, organize closets and drawers, etc. This place is immaculate. Cleaning doesn't do it for me anymore
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