MuthaFunka said:

I was trying to be "G" rated

KatSkrizzle said:

Alej said:

I know, right? Even though you're doing just fine at the weight you are, mister! I could actually use the weight loss. I look better that way.

luv4u said:

Although with his build, he may be scrawny forever. Luckily, it's a good look for him.

Squats and lunges wit h heavy weights.

Mysterioso said:

Yeah, I'm actually like 20 pounds below my ideal weight but I wish I were skinnier

Mars23 said:

Classic....CLASSIC

Thank you guys for your respnses. Im looking in2 protein drinks, however..I HATE those things..they scare me and they cost alot.

Vain....

Now u know

paisleypark4 said:

That's not going to help you much.

i keep reading this thread title as 'how can i get my BOOTY thicker and bigger'

sweet said:

Certainly YOU don't need help with that.

MuthaFunka said:

sweet said:

Ask JustErin. She has experience in this.

ArielB said:

Ya, definitely NOT like your cock.

JustErin said:

Sorry, I'm just laughing about "thicker" for some reason..
just a funny term to use, I guess

MuthaFunka said:

"Hounster" I think I like it

paisleypark4 said:

Muscle Milk isn't gross at all, especially the regular version. Buy the big container & mix it yourself @ home. Expensive off the bat (I think they're like $40-60) BUT cheaper than individual drinks in the end. Try to catch GNC when they have a sale



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[Edited 8/17/08 14:41pm]

CalhounSq said:

paisleypark4 said:

Go see a doctor and tell him what your goals are and that you want to begin training with a personal trainer. Ask him to check you out and make sure you're OK physically.

Then hire a personal trainer AND a nutritionist. Sit them together and tell them what your goals are.

They will design a program to get you there. I recommend working out with a trainer, rather that going to the gym by yourself. Trainers keep you motivated and do all your thinking for you. They will also teach you proper lifting form and how to breathe. And they know waaaaay more exercises and drills than you can ever think up on your own.

This is the best and fastest way to get to where you want to be.

RodeoSchro said:

You people are so silly. Asking for a check up before you go work out.

eikonoklastes said:

Nothing wrong with being cautious though, but I feel ya.

eikonoklastes said:

Hey man, the idea is to get the most results in the quickest time.

There's a reason that starting in junior high and all the way through the professional level, every single athlete has to get a physical before they can play.

RodeoSchro said:

Damn, does he have to hit the lotto first too??

Go to http://www.t-nation.com/. Everything you will ever need to know about strength training & muscle building can be found there.

CalhounSq said:

Same thing I was thinking.

I have the same problem, the only way i gain weight is to go to the gym(which i'm doing) and addition to my regular meals i drink protein shakes, Before i go to bed and when i wake up

RodeoSchro said:

I agree, although i have a trainer and nutrionist.. i don't pay extra for it.. I work for Citigroup and i use the gym at the job so the trainer and nutrionist are available to us... i just schedule a appointment and tell them my goal and then they create a program for me to follow until i become bored and then they will switch it up

How old are you? I started gaining weight on my 30th birthday I think.